Author:
Frank Hunt
Date Of Creation:
18 March 2021
Update Date:
1 July 2024
Content
Burpees, also known as Push-up jump, is one of the few exercises that can give you a full-body workout as well as improve your fitness. Read the following article to learn a few variations on this classic.
To step
Part 1 of 3: The Standard Burpee
Stand up straight again. Repeat this 5-10 times.
Tips
- Burpees can be done almost anytime, anywhere. Try to include them in your daily routine.
