Content

• Method 2 of 3: Grilling Fish and Meat
• Method 3 of 3: Grilling Fruits and Vegetables
• Tips

1 Choose a pan or baking sheet to use for grilling. The dishes should not be too deep, otherwise they will not fit in the oven between the wire shelf and the grill.

• Spray the pan with non-stick spray. If you plan to grill something that is difficult to clean, line the pan or baking sheet with aluminum foil to make cleaning easier.
• For best results, try using a grill pan. This type of frying pan is specially designed for grilling and allows heat to circulate incl. under food.

2 Place the oven rack at the highest position. This should be done with a cold oven.

3 Heat up your grill. Most ovens only have two grill adjustments: on and off. Others may have high or low temperature setting options.

• Allow the grill to preheat the oven for about 5 minutes before placing food inside. This will allow the temperature to rise so you can grill your food quickly.

Method 2 of 3: Grilling Fish and Meat

1. 1 Brush or marinate meat, chicken, fish with olive oil or butter.
2. 2 Place meat or fish in a grill pan or other baking dish.
3. 3 Place the pan in the oven on the wire rack at the top, which should be at its highest position, about 10 cm. from a heat source.
4. 4 Keep the meat or fish in the oven until they are cooked and browned. Turn them halfway through cooking to ensure even cooking.
   • Follow your own recipe or Cooking Time Chart to meet the cooking times for any meats.The cooking time depends on how you want to cook the meat and how thick the pieces are.
   • Leave the fish under the grill for about 5 minutes for every 1.3 cm of piece thickness. Turn the fish over after 3 minutes of cooking if it is thicker than 2.5 cm.

Method 3 of 3: Grilling Fruits and Vegetables

1. 1 Place vegetables such as peppers and tomatoes over the grill to scald and loosen the skins for peeling purposes.
2. 2 Grill vegetables and fruits for a crisp finish while keeping the middle soft and juicy.
3. 3 Use a baking dish instead of a grill pan so that you can stir vegetables and fruits as needed.
4. 4 Marinate fruits and vegetables, or grease with vegetable oil or butter before grilling.
5. 5 Place fruits and vegetables under the grill for about 5 minutes. Check them constantly to avoid burning them.
6. 6 Try grilling apples, bananas, mangoes, asparagus, zucchini, peaches and peppers.
7. 7 Ready.

Tips

• Leave the grill door slightly ajar while cooking. This will help you keep an eye on food that will cook quickly. It will also help to avoid excess steam build-up in the oven.