Content

• Steps
• Advice
• Warning

For people with poor memory, studying for an exam is very difficult. Exam pressure can make you forget everything you've learned. If you are looking for a way to keep the information in mind, this article will provide you with lots of helpful advice. Here are some pointers to help you recall information easily.

Steps

1. 

   Stroll. Before studying, step outside and enjoy the fresh air for at least 20 minutes. Research shows that exercising before a exam or class session will benefit your memory and brain. Store enough energy in class so you won't feel tired.

2. 

   
   
   Write the lesson text on flashcards. Exercise activates the mental-physical memory bonds that typing or printing cannot similarly create. Writing is also the process that takes longer so that enough information takes time to sink into your memory. You then stack all the cards into a stack and shuffle their positions. You should assign a color to each subject differently. For example, all cards for English will be green, and cards for math will be red. Put the cards in the envelope so you can clip them into the notebook.

3. 

   
   
   Use memorization techniques. When studying, you should use different learning methods to keep the information ingrained. For example, reading aloud the lesson content instead of just reading it silently increases the likelihood of recalling information after studying. When studying, you should memorize the important points before focusing on the less important ones.

4. 

   
   
   Use the question / answer approach. At the end of each class, prepare questions about the content you just learned. Write each answer on a piece of paper. Repeat this method several times if the information is especially hard to remember. In the end you type in questions that you cannot answer.

5. 

   Listen to classical music. Listening to the right music while studying can improve your memorization. Keep the volume at a moderate level so that there will be no distractions. Those songs must have no loud lyrics or melody. If you find any music distracting, turn it off or change the song.

6. 

   Breaks. Even though you really want to cram information, it really takes time for your brain to absorb and process the information. Taking time to relax can also help boost motivation and focus. Do some relaxing activities briefly before heading back to your desk.

7. 

   Use scents or flavors to stimulate memory. Spray perfume with strange smell during class. While taking the test, you can use that smell to improve your ability to recall information. Chewing gum also works for this method. However, make sure you are allowed to chew gum during work, or you will run into trouble. Another way to use a memory-enhancing fragrance is to spray perfume on your notebook (each subject spits a different scent). Before the exam you spray that perfume on your body.
   • For example, in math you use the scent of vanilla while you study, and when you smell that smell you will remember the important equations that need to be used.

8. 

   Alternate study position. Information is better retained when you change the learning space. Find the best rooms without distractions, such as your library or your own room. Be sure to remove all electronic devices that may interfere with learning. Avoid locations with noisy people or distracting sounds. With each session, change the layout of the surrounding space.

9. 

   Maintain concentration for the lesson. You should keep your focus on the important information and avoid unnecessary information. Avoid learning too much and cramming useless information. Many people tend to focus on unnecessary information, leading to forgetting important issues learned previously. Because of this, the ability to remember many difficulties.

10. 

    Study in the same position. Research shows that memory is easier to store information when you learn in the same location as it was during the test. Adjust the surrounding space and seating position so that you are in the same space as the test. For example, if you are preparing to take a test on the desk, sit at the desk to study.

11. 

    Sleep. In the week before the exam you should be fully rested. Getting enough 6-8 hours of sleep is essential for energy and good health. It is even more important to get adequate rest the night before the test. Even though you want to stay up late to cram, your brain won't be able to store information well at that time. You are depriving yourself of resting opportunities and will lead to a lack of energy and concentration. Getting enough sleep will ensure better exam results.

12. 

    Eating. Maintain a balanced diet for good health and adequate energy levels. You can improve your concentration by eating a balanced diet with adequate calories and carbohydrates. Eating healthy foods like nuts and fruits during breaks will help you stay healthy.
    • On the test day you must eat a healthy breakfast. You must eat full so that your stomach does not disturb during the test. Healthy eating provides adequate energy as well.

13. 

    Review in the morning before the exam. Before the exam you should review quickly. Write down information that you find difficult to remember. Skim through questions that you are unsure of. Avoid stuffing learning, however, as this doesn't benefit the brain much.

14. 

    Exam. Do your best and maintain an optimistic attitude. Do the easy questions before going back to the difficult questions. Circle the sentences that you are not sure about, and move on to others to save time. Answer essay questions with a clear outline, proof argument with the right amount of information. You need to manage your time well throughout the test, making sure to set aside enough time for each question.
    • Check the answers. You will probably spot minor errors or careless answers.
    • Avoid spending too much time on one question. It is important to allocate good time for the entire assignment.
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Advice

• Do not study continuously for more than 4 hours (unless it is required). Always take regular breaks during class.
• The stress with your studies will only distract you, so you must stay calm.
• Write down the key points of each lesson. As a result, during the exam time you will not have to turn 1000 pages of the book to find each answer, saving you time.
• Transform the lesson into a song or a game to memorize in a more fun way.
• Spending time for studying.
• Highlight important points in the lesson so that they are remembered better.
• Set aside a notebook to jot down any points of interest.
• Study 2-3 days before the test, and on the day before the test you just need to review.
• If the question is difficult, you should read 5-10 times.
• Always focus on your studies.
• Eat brain foods like walnuts, salmon, kale, and foods rich in omega-3 fatty acids to optimize brain function.

Warning

• Be careful not to get distracted: snacking while studying can be fun, but don't focus on eating more than you focus on.