Content

• Steps
• Method 1 of 5: Upper body
• Method 2 of 5: Lower Body
• Method 3 of 5: Whole Body
• Method 4 of 5: Face and Head
• Method 5 of 5: Finding Inner Peace
• Tips
• Warnings

Computer yoga is an easy and enjoyable way to calm down at the table, helping your body to relax and your mind to take a break. If you have already learned computer yoga for beginners, this article will take you further in knowledge by improving your computer yoga skills to achieve deeper relaxation and a better positive feeling.

Steps

Method 1 of 5: Upper body

1. 1 Move your head. As you move your head, recite the mantra "Om" in your head.
   • Turn your head left and right.
   • Stretch your head back and forth.
2. 2 Move your shoulders. Find the movement that helps you the most: shrug or rotate. Move forward, then backward. Chant the mantra "Om, Om, Om ..." on your shoulders.
3. 3 Perform torso bends left and right. Sing "Om, Om, Om ..." in your back.

Method 2 of 5: Lower Body

1. 1 Place your feet on the floor. Say "Om" when you touch the ground. Concentrate on the whole earth and think over the mantra "Om" in the earth.

Method 3 of 5: Whole Body

1. 1 Massage your body from head to feet. Think "Om, Om, Om ...".
2. 2 Place your hand on your stomach and practice deep breathing, inhaling from the diaphragm. Think "Om" in your belly.
   • Increase your breathing rate using your abdominal muscles. Fill your body with conscious energy (prana, light).

Method 4 of 5: Face and Head

1. 1 Rub your eyes and face. Think "Om, Om, Om ...".
2. 2 Press down on your right nostril with your thumb. Breathe deeply through your diaphragm, through your left nostril. Think "Om". Place your index finger, then the middle, then the ring finger to the left nostril. Breathe deeply through the diaphragm, through the right nostril, and think Om.
   • Breathe, changing sides back and forth until you achieve a feeling of inner peace.

Method 5 of 5: Finding Inner Peace

1. 1 Rub your belly. Tell yourself, "I accept things as they are. I walk through life with a positive outlook." Feel inner peace.
2. 2 Fold your arms in a meditative position near your abdomen. Move your thumbs. Imagine yourself as Buddha (Shiva, Enlightened) and Goddess of Love. Think or say the mantra: "I am Buddha (Shiva). I am the Goddess of Love (Mother of all things)."
3. 3 Move your hand and mentally send light to someone. Say "I am sending light ... (name). May all people be happy. May the world be happy."
4. 4 Rub your palms in front of your heart. Think of the enlightenment masters and say "Om to all enlightenment masters. Om God. Please help me on my way."
5. 5 Place your hands on your stomach or legs. Calm the mind and think the mantra "Om" in the head, chest, abdomen, legs, feet and ground. Think in the whole cosmos: "Om Shanti. Om world. Om world. Om Shanti. Om world ..."
6. 6 Stop the flow of thoughts for a minute. Just sit down. Don't think. Relax.
7. 7 What positive thoughts do you have? For example, "I am an optimist. My path is through optimism."

Tips

• Computer meditation is aimed at people of all religious denominations. It can also be practiced by atheists. Choose the offer that suits you. You can rephrase the mantras and make them more acceptable to you. You can call God whatever you want, the Supreme Being or the Cosmic Force (life energy). You can omit the "Om God" mantra if it doesn't suit you.
• Inner peace arises when you turn your attention to relaxation. For this we first use the mantra "Om Shanti. Om of the world." Then we pause for a minute at each thought. Finally, it's time to linger in relaxation for a while. In this final stage, healing (harmonizing) effects are revealed.
• The essence of spirituality is the creation of inner strength, peace, love and happiness. Inner strength can be awakened through positive visualizations and mantras.
• On the spiritual path, you will be successful if you always act in close contact with your personal concept of truth and with a good sense of self-awareness. Practice computer meditation in a way that suits you best and benefits you.

Warnings

• Don't work too hard. Don't rest too much. Determine your personal balance in order to stay healthy and happy. Do some spiritual practices daily. Do computer yoga every day and it will make every day "yours".