Content

• Steps
• Method 1 of 3: Fast Healing
• Method 2 of 3: What foods to avoid
• Method 3 of 3: Preventive Measures
• What do you need
• Additional articles

Gas build-up after a meal is natural, but sometimes accompanied by pain, nausea, and vomiting. Act quickly to avoid these severe symptoms. You can learn how to release gas naturally using the following treatments and foods.

Steps

Method 1 of 3: Fast Healing

1. 1 Stop eating. If you develop gas or bloating early on in your meal, this is a sign that your body is not taking a particular food well. It is also possible that your body is trying to tell you that you ate too much or too quickly.
2. 2 Take digestive enzymes with food. These enzymes help break down proteins and other foods that can cause gas. Make them an integral part of preventing gas, especially if you are consuming foods high in protein.
   • Bino is a popular digestive enzyme found in most supermarkets. Bino targets complex sugars. Other enzymes target proteins, so choose the ones that work best for your diet.
3. 3 Eat ginger or drink ginger tea. Compounds in ginger can reduce nausea, gas, and bloating.
4. 4 Chew on anise or fennel seeds. In some cultures, they are consumed immediately after meals because they contain natural digestive enzymes.
5. 5 Drink water. Do not swallow it, but drink it slowly to cleanse your digestive system.
   • Swallowing water before or during meals can cause belching and excess gas. Large air bubbles enter the digestive system as if you were drinking caffeinated beverages.

Method 2 of 3: What foods to avoid

1. 1 Don't drink caffeinated drinks. They will increase the amount of air in your digestive tract, causing more gas to build up.
2. 2 Avoid cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower. Their complex structure makes them highly nutritious but difficult to digest.
   • In fact, steam your vegetables or consume them raw if you have gas. Extra chewing helps the stomach and intestines process food without producing excess gas.
3. 3 Cut back on refined carbs like white bread, pasta, cakes, and cookies. They are processed and can contain chemicals that cause gases.
   • Replace processed foods with high fiber foods like whole grains, brown rice, flax, etc. Replace them gradually so that your system can adjust.

Method 3 of 3: Preventive Measures

1. 1 Eat probiotics every day. Yogurt, kefir and sauerkraut will increase the number of beneficial bacteria in your digestive system. Your bowels will work more efficiently with less excess gas.
2. 2 Eat beans and kale regularly. These foods only cause gas if you suddenly increase your intake. Including them in the diet will actually reduce the amount of gas.
   • To aid digestion, soak the legumes before eating.
3. 3 Consume at least 2 glasses of fruit every day. Fruits improve digestion as they are full of fiber and enzymes. Most people consume 1 or less glasses of fruit a day, which leads to digestive problems and constipation.
4. 4 Start with protein and end with vegetables. Undigested protein can ferment and cause gas. Protein requires the maximum amount of hydrochloric acid to digest, so don't waste acid on fruits and vegetables before it processes the protein.
   • To avoid protein saturation, reduce the amount of protein, and then eat salad.

What do you need

• Digestive enzymes
• Water
• Probiotics
• Fruits
• Ginger
• Anise or fennel seeds
• Whole grains
• Beans or cabbage

Additional articles

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