Content

• Steps
• Tips

Freshness and brightness in appearance is a natural look that is easy to acquire and even easier to maintain.

Steps

1. 1 Brush your teeth and tongue. Brush around twice a day using peppermint toothpaste. If your goal is white teeth, then use a whitening toothpaste.
2. 2 Eat well. Including plenty of fruits and vegetables in your diet means your body gets all the nutrients it needs to care for your hair, skin, and nails. Try eating about 2 fruits and 5 vegetables a day.
3. 3 Drink plenty of water. Drinking water keeps your skin shiny and prevents aging or dryness. Keep a bottle of water with you throughout the day and sip from it constantly.
4. 4 Get enough sleep. Find out how many hours of sleep you need and adjust your sleep habits to match that data. Getting a good night's sleep will help relieve puffy eyes or dark circles and keep you feeling refreshed and alert.
5. 5 Wear clean clothes. Clean, ironed clothes will give your appearance a neatness and, as a result, freshness, in contrast to a careless, motley outfit.
6. 6 Match colors. Instead of giving yourself a wild look, it's best to give it a clean and vibrant look with matching hues in your garments and accessories.
7. 7 Match your shoes with the right clothes.

Tips

• Be yourself. Don't change your essence!
• Be happy!