Content

• Steps
• Tips
• Warnings
• What do you need

You are most likely reading this article because you are in a quiet place most of the day, and your stomach suddenly begins to rumble loudly and make really loud and embarrassing sounds. Well, do not worry, from now on such days will be in the past.

Steps

1. 1 Eat slowly. The stomach cannot digest quickly eaten food with ease. If the stomach feels overloaded, it informs the owner.
2. 2 Chew your food. Eating small pieces of food makes digestion much easier.
3. 3 Try to eat a healthy diet with adequate amounts of fiber protein. Don't overeat or eat too little. This is your key, as too much fiber protein can cause constipation and a lack of it can be bad for your stomach. Fiber protein is found in fruits and vegetables. So how much fiber protein should you consume daily? No matter what height, weight, or age you are, 20 to 30 grams of fiber protein per day is enough for your stomach. The more you consume it, the higher your chances of encountering the problem that this article is about.
4. 4 Don't starve for a long period of time and then don't overeat. It's simple: eat as soon as you feel hungry, regardless of the circumstances. If you do not eat, you only make the stomach more hungry. You will create more problems and not solve any of them.
5. 5 Try to exercise every day. And remember that all people have a digestion process after eating, and that there is no one on earth whose stomach did not make sounds before in a quiet room.

Tips

• Don't worry about this.
• If you have tried all the methods, but nothing has changed, you should seek medical help, but if this does not bother you, just accept it and live with it. It's really not as scary as you think. The next time it happens, just say, "I am hungry" or even "I am starving." Many people find it funny if someone starts talking to the stomach like a child. It can even cause hysterical laughter. "Oh no, my poor stomach, don't cry.Daddy will feed you soon, okay? "If you're writing a test or answering in class, you can joke that you need to tame the tiger that lives in your stomach. You can also pretend that nothing is happening, but why not reverse everything. into a comical situation and not laughing with everyone?
• If you are intolerant to certain foods, you should avoid consuming them.

Warnings

• Talking to your stomach will lead to widespread laughter from all sides.

What do you need

• Growling belly and a sense of humor