Content

• Steps
• Method 1 of 2: Warming up
• Method 2 of 2: Tilting to the toes
• Tips
• Warnings

The toe bend is often considered a challenging exercise. For beginners, of course, such a statement will prove to be true, but over time, you will be able to improve your flexibility.

Steps

Method 1 of 2: Warming up

1. 1 Take a butterfly position. This will stretch your inner thigh muscles.
2. 2 Stand up. Slowly spread your legs apart to the extreme. Just don't go overboard.
   • Stay in this position for 30 seconds. (Place your hands on the floor to maintain balance).
3. 3 Sit back slowly on the floor, keeping your legs apart. Lean forward as far as possible and stay in this position until the pain is gone. Bring your legs together slowly.
4. 4 Stretch your arms forward and try to touch your toes. Hold onto your toes for 30 seconds. You have just completed your preparation and are now ready to do a full tilt.

Method 2 of 2: Tilting to the toes

1. 1 Stand up. At first, make a movement with only your hands. Then continue to tilt your body, trying to touch your toes. Make 10 of these attempts.
   • Keep your legs straight when performing the bend. Your physical education teacher will surely notice this lack of stretching.
   • You will need time to achieve positive results. Just keep exercising and you will succeed.

Tips

• Try not to stretch your arms in an attempt to touch your socks, but rather aim to touch your hands with your socks.
• Always stretch and warm up before starting the toe bend.

Warnings

• Don't stretch too much. Improve yourself gradually to protect yourself from injury.
• You may feel dizzy the day after your first toe bend.
• Be careful. Know your limit.