Content

• Steps
• Tips
• Warnings

There are many ways to improve how and what we breathe; this article outlines some of them.

Steps

1. 1 Install a carbon monoxide detector if you have gas heating or gas powered appliances in your home.
2. 2 Use a humidifier in your bedroom or place a container of water next to your bed.
3. 3 Buy special zippered pillowcases for tiny dust mites and bed bugs.
4. 4 Keep air-purifying plants like philodendron in your home.
5. 5 Breathe through your nose. The hair in the nose filters the air before it enters the body. Breathing through the mouth means this filtration must take place in lungs.
6. 6 Vacuum daily. This will help rid your home of dust mites, as well as dandruff and animal dander if you have pets. If you have allergies, use a respirator to prevent flare-ups.
7. 7 Wear a face mask when using strong household products. They can cause breathing problems.
8. 8 Use antibacterial wipes to wipe the computer keyboard, doorknobs, etc.especially if a family member has a cold. A cold can lead to serious problems.
9. 9 Spray perfume and eau de toilette as far away from your face as possible.

Tips

• Instead of harsh chemicals, try using vinegar and water as a cleaning agent. This solution is great for cleaning windows and also for removing mold, although in the latter case you may need to reapply it several times. Simply mix vinegar and water in a spray bottle and spray onto the moldy area.
• Baking soda is an excellent cleaning agent; it is great for handling cat litter and bins. Use safe, natural products in your household.
• Mainly use spray-type hairspray.
• Cas. Step # 5: If you have a clogged nose, try putting a warm, damp cloth on your sinuses. You can also hold your face over the steam by covering your head with a towel. Or turn on hot water in the bathroom, wait for the bathroom to fill up with steam, close the door, and sit in the bathroom for a few minutes.
• Cas.Step # 6: Use a HEPA fine filter. They are standard size and will fit most vacuum cleaners.
• Cas. Step # 7: For certain jobs, wear a face mask with a charcoal filter. Laboratory tests show that they effectively filter out 98.6% of particles 1 micron or larger.
• Cas. Step # 9: Many people are allergic to perfume, most often to the alcoholic component. You can find non-alcoholic sprays like French vanilla or lilacs. They have a very soft and pleasant aroma, and lilacs are also soothing.

Warnings

• Be careful if items that may contain hazardous chemicals are being burned nearby; smoke is already harmful in itself.
• Keep your car in good condition, especially the exhaust system.
• Do not use a defective gasoline-powered lawnmower. Exhaust can be extremely dangerous and can lead to serious breathing problems.
• Install smoke detectors at home; not only fire is dangerous, but also smoke. Check regularly that the batteries in your detector are working ... it could save your life.