Content

• Steps
• Method 1 of 3: Changes to Skin Care
• Method 2 of 3: Choosing the Right Products
• Method 3 of 3: Good Habits

After 40 years, people notice changes in the condition of their skin. It loses its brightness, pores expand, and wrinkles become more noticeable. With age, the production of sebum decreases, so in adulthood, the problem of dry skin appears.In addition, after forty, the effects of sun damage to the skin also become noticeable. These processes can be frustrating to watch, but there is a lot you can do for your skin. Change your skin care, find new beauty products and adjust your lifestyle to keep your skin beautiful longer.

Steps

Method 1 of 3: Changes to Skin Care

1. 1 Cleanse your face twice a day. With age, the skin becomes more sensitive and loses elasticity. Because of this, she needs to pay more attention every day. Wash your face with warm water in the morning and evening before going to bed every day. Use a gentle, creamy cleanser that won't dry out your skin.
   • Always wash your hands before cleansing your face to avoid spreading bacteria on your face.
   • After washing, pat your skin dry with a soft towel. Avoid abruptly rubbing your skin.
   • If you have oily or blemish-prone skin, use a salicylic acid or sulfur cleanser. Avoid using products that contain benzoyl peroxide unless you have noticeable acne on your skin. This substance is too aggressive for mature skin.
2. 2 Apply a toner to your skin a few minutes after washing. Washing changes the acid-base balance of the skin, and the toner allows you to restore it. With the correct acid-base balance, the skin becomes less susceptible to bacteria and less likely to become inflamed. Wait a couple of minutes after washing your face and gently wipe your face with a cotton pad dipped in tonic.
   • Do not use the toner on the sensitive skin around the eyes.
   • It is better to use a toner without alcohol.
3. 3 Use an SPF moisturizer. Mature skin needs to be constantly moisturized. After washing and toning, use a rich moisturizer. The cream will saturate the skin with moisture and reduce the appearance of wrinkles. You should use a cream with an SPF of at least 30 if you plan to go outside. Sunscreen cream is one of the simplest and most effective ways to prevent premature skin aging, sun damage and wrinkle formation.
   • If you have oily skin, choose oil-free products. There are moisturizing gels that don't make your skin oily.
   • If you have dry or sensitive skin, a cream will work for you. The cream is more oily and denser.
4. 4 Use makeup less often. You may want to mask age-related changes on your skin, but makeup will make you look older. The foundation clogs into wrinkles and attracts unnecessary attention to them. If you have mature skin, try to go without makeup more often. Look for moisturizers and light textures. Toning moisturizers, which will lay down in a thin layer, are also suitable.
   • When choosing cosmetics, give preference to mineral lines. These creams protect the skin from the sun.
   • Mineral products do not accumulate in fine wrinkles like other creams. In addition, mineral makeup does not clog pores.
   • Always wash off makeup before bed. If you don't rinse your makeup off, your skin can become sore. Irritation and other skin problems are possible.

Method 2 of 3: Choosing the Right Products

1. 1 Determine your skin type. You should buy products that are appropriate for your skin type. If you neglect this rule, skin care will be ineffective, which can even exacerbate the problem. There are five main skin types: normal, dry, oily, combination and sensitive. When choosing a product, check what type of skin it is intended for. If you have acne, rosacea, or inflammation of the skin, this should also be considered when choosing a skin care product.
   • Normal skin sometimes has minor acne breakouts, but more often than not, it looks smooth, hydrated, and firm. There are no too dry or too oily areas on it. The pores are small.
   • People with dry skin may feel tight and uncomfortable.Individual areas may be red, scaly, or uneven.
   • Oily skin is shiny and shiny, it is moist to the touch. The pores are usually large, and oily skin often has breakouts.
   • If the skin is combination, in the area of ​​the nose, chin and forehead it is oily, and on the cheeks it is dry and flaky. The remaining skin areas have the characteristics of normal skin.
   • Sensitive skin becomes irritated and inflamed upon contact with chemicals in cosmetics. The person feels a burning sensation and the skin turns red. Sensitive skin can react to changes in the weather as well as react to food.
2. 2 Choose gentle products. Avoid products with aggressive ingredients and fragrances. Look for alcohol-free cleansers and toners. Ideally, the product packaging should say “gentle” or “fragrance-free”. If you have acne, choose products that won't clog your pores - these are often labeled as "non-comedogenic" or "oil-free."
   • With age, the skin becomes more sensitive. Choose mild skin care products to relieve irritation.
   • As the skin loses its elasticity over time, it is important to apply gently. Do not rub or pull on the skin as this can damage the fabrics.
3. 3 Try an alpha hydroxy acid or retinoid. Such funds can reduce the manifestations of age-related changes by stimulating the growth of new cells. Both acids and retinoids can be irritating, so start with small amounts. First, apply these products every three days for two weeks until your skin gets used to it. Then apply them more often until you start doing it every night. Retinoids can be purchased with or without a prescription.
   • Over-the-counter products have lower levels of retinol. Look for 1% products - this is the highest concentration in over-the-counter products.
   • When your skin is accustomed to your daily dose of retinoids, apply an alpha hydroxy acid product to your skin twice a week instead of retinol. This will enhance the anti-aging effect of the treatment.
4. 4 Use a gentle exfoliation once a week. Exfoliation removes dry, dead skin that makes wrinkles and pores more visible. Choose a gentle product - the skin should not be red and sore after peeling. Use a peel after washing, or buy a cleanser that will act as a peel as well. After exfoliation, apply toner and moisturizer.
   • Peeling also improves the absorption of cosmetics.
   • Use peeling no more than once a week. Excessive use of peels can damage mature skin.
   • If you have sensitive skin, consult a dermatologist before applying the peel.

Method 3 of 3: Good Habits

1. 1 Get some rest. Every day, the skin is injured, comes in contact with toxins and is exposed to the environment. In a dream, tissues are restored. Therefore, the appearance of the skin directly depends on how much you rest. Adults should sleep 7-9 hours a day. Try to get at least 7 hours of sleep every day.
   • If you get enough sleep, age-related changes will occur more slowly.
   • Sleep also reduces stress levels, which slows down the aging process.
   • Lack of sleep makes the skin look dull and lifeless. It also aggravates skin problems (acne, rosacea).
2. 2 Try not to touch your face or squeeze out blackheads. Touching your skin leaks bacteria and oil from your fingers, which can cause rashes and clog pores. If you need to touch your face (for example, when washing your face or applying makeup), wash your hands thoroughly with warm water and soap.
   • Do not squeeze pimples or peel off crusts.
   • Both can lead to scarring that won't heal.
3. 3 Drink plenty of water. As the skin ages, sebum production slows down. This makes the skin look dry and lifeless.Drink plenty of fluids to prevent this. An adult should drink up to three (men) or two (women) liters of fluid per day. Try to keep most of this liquid in water, but soft drinks, juices, sports drinks, teas, and foods high in water (like watermelons) are also fine.
   • On days when you exercise or sweat more than usual, drink an additional 400-600 milliliters of water.
4. 4 Protect your skin from the sun. This is especially important if the skin is mature. Ultraviolet radiation accelerates the aging process, and most of the age-related changes on the skin are a consequence of sun exposure. Use sunscreen with broad-spectrum sun protection with an SPF of at least 30. Apply to face and neck every day, even if it's cloudy outside. If you plan on spending time in the sun, apply sunscreen all over your body every few hours.
   • Whenever possible, wear clothing that is out of the sun, a wide-brimmed hat, and sunglasses.
   • Try not to linger in direct sunlight - look for shade.
5. 5 Stop smoking. Cigarette smoke contains many harmful substances and toxins that damage the skin at any age. However, the older the person is, the more dangerous it is. Smoking dries the skin and makes it look dull. Nicotine accelerates the aging process of the skin, especially in the mouth area, and makes the skin less dense.
   • If you smoke, ask your doctor about possible ways to quit the habit.
   • If you do not smoke, avoid secondhand smoke.
6. 6 Make an appointment with a dermatologist. If you are worried about your skin condition or want to change your cosmetics, make an appointment with a dermatologist. All people have different skin. A dermatologist will examine your skin and suggest options for skin care. If you have used over-the-counter retinoids and are not happy with the results, your doctor may recommend other treatments or prescribe prescription drugs.