Content

• Steps
• Tips
• Warnings

There are many ways to exercise and burn body fat, but the fact is they are all good: if you do enough exercise, you will lose weight! If you only eat onions, then you will lose weight! The main challenge is to allow the body to remain in balance throughout the lifestyle change, while eliminating excess weight. Lifestyle changes should be made, not mindless temporary diets that will cause you and your body to lose harmony and balance.

Steps

1. 1 Depending on your size and level of mobility, you should start slowly. You may find it discouraging that you will need to lift light weights. You should put your muscles on alert. Introduce your muscles to light exercise so they are ready for more.
2. 2 Go to the gym! Don't go pick up the iron right away. Start with a light warm-up and stretching to get ready for the heavier workout.
3. 3 For the first 3 weeks, go to the gym 3 times a week to do all-muscle exercises. But don't overdo it!
4. 4 After the end of three such weeks, mentally divide the body into groups: arms and chest, back and legs, torso. You now have three different types of workouts.
   • Monday - arms and chest. It is best to pump these two muscle groups together as they combine similar exercises.
   • On Tuesday, do core work, mat work, and abdominal crunches. Do not train your back muscles today, as this will affect the work done on the muscles of the arms and chest!
   • Swing your back and legs on Wednesday. Pay attention to back exercises, as you need to deal with the effects of chest exercises with back exercises, otherwise you risk having a hunched back. Your legs have very strong muscles, as they need to carry you from place to place, therefore, you will need to pump your leg muscles diligently to make progress.
5. 5 Now it's up to you how many times you want to train per week. Just make sure you don't train the same area more than once in 36 hours so you have time to recover.
6. 6 If you continue to train hard and eat healthy foods, then you should notice the difference - the clothes will become too big on you, and you will also feel more energy and cushioning in every step.
7. 7 Good luck, you will succeed! There is no need to follow anyone else's lifestyle. Choose what suits you. If you borrow something from someone, then it should only be for your benefit.

Tips

• Choose a tank top in your closet that will fit your body perfectly. Over time, this shirt will not be so small and you can wear it in public, then find a smaller shirt and try to achieve a shape that is comfortable to walk in.
• Always follow safety guidelines when lifting heavy objects. Otherwise, you will only harm yourself.
• Avoid drinking too much beer, as it has too many calories, which can lead to an increase in body fat.

Warnings

• Exercise and a good diet will help you attract the opposite sex, so watch out!