How to do the one on one move in Basketball

Author: Sara Rhodes
Date Of Creation: 13 February 2021
Update Date: 28 June 2024
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BEST 1 ON 1 BASKETBALL MOVES TO BEAT ANYONE!!! (Must See) Simple Scoring Moves
Video: BEST 1 ON 1 BASKETBALL MOVES TO BEAT ANYONE!!! (Must See) Simple Scoring Moves

Content

1 Make the defender wonder. Success requires confusing the defender to try to anticipate your next move. This is the key to any dribbling maneuver. If the defender knows what you are going to do, then he / she can stop you, but if you keep him in suspense, then everything will be under your control.
  • 2 Keep the ball low and dribble with your fingers. You don't want to give the ball to the defender, so keep it low and defend (cover with your body). For a better dribble, use your fingertips for more control, being careful not to hit the ball.
  • 3 Keep your head up. You need to see the position of the defender and maybe some of your teammates will be open to a good pass.
  • Part 2 of 3: Using Effective Tactics

    1. 1 Perform a cross dribble. This technique is very effective because it allows you to use all of your momentum after moving the weight lightly.
      • With the ball in your right hand, take a step to the right, turning your head in the same direction.
      • Tilt your left shoulder down slightly to look convincing.
      • If the defender turns all the way to the right, shift your weight and pass the ball to his left hand and move to the basket!
      • If the defender does not move to the right, move quickly in that direction.
        • Try in-out plus cross-dribble. Make in / out movements (hold the ball in your left hand, and then move it to your right with a quick, smooth movement). Do an incredible crossover (cross movement) of the ball to the other hand and slide past your opponent.
    2. 2 Turn around. This is a very smart decision, especially when you are moving quickly to your shopping cart.
      • With the ball in your left hand, move towards the defender.
      • Stop. Place your left foot forward and lock.
      • Change your dominant hand and rotate 360 ​​degrees on your left leg.
      • Then take your left hand with the ball back and move towards the ring!
    3. 3 Use the "step jump". This is a very effective move when you need more throwing space.
      • Dribble the ball towards the defender.
      • Make a couple of stuttering movements before dribbling where you are.
      • When the defender moves on to your trick, use the free jump jump space and score!
    4. 4 Use a pitch change dribble. When you see a block of opponents approaching, calm down, put your right leg forward and strain a little. Defenders will do the same instinctively. Now that they are caught, run to the ring and score.
    5. 5 Dribble behind your back. This is a very simple and effective movement.
      • As you run towards the defender, who is supposedly on the right, dribble with your right hand.
      • Then quickly pass the ball behind your back to your left hand and race towards the ring.
    6. 6 Stop-and-go movement. This movement includes a speed change. The effectiveness of this movement can be used in a variety of situations.
      • Keep the ball out of the way while protecting it from your opponent. Seem calm.
      • Take a step or two back.
      • Increase your speed quickly and overtake the defender sharply!
    7. 7 Dribble with two hands. If you only dribble on one side, then it is easier for the opponent to predict your actions, but if you change direction, then it will be more difficult for him to stop you. Therefore, try using both hands.

    Part 3 of 3: Build Your Confidence

    1. 1 Be confident in your abilities. Play as if you are already the best player on the court. Feel free to give your best. Play as a team, for a team, with a team, but not for yourself. Just believe in yourself.
    2. 2 Use all of the above techniques on the basketball court. If you have the ability to use a heads-up move and score - use it! Step out on the court with confidence and bring victory to your team!

    Tips

    • Always remember that if you are on the block, then someone on your side may be open.
    • Remember to defend the ball with your other hand when dribbling.
    • Keep the ball low and hit well for the best dribble.
    • Move to the hoop to score the ball, do not move back.
    • If someone has a better position than yours, pass the ball.

    Warnings

    • Don't dribble too often because your teammates will decide that you will not pass the ball and will not be able to pass.
    • Do not only move in one direction, because the defender will be able to calculate you. Change directions, keep him guessing.