Content

• Steps
• Tips
• What do you need

No, well, you are not high-voltage wires, so you don't need to keep all this voltage in you! Here are a few ways you can help relieve stress and make you feel much better.

Steps

1. 1 Massage very well relaxes muscles. Sign up for a massage or try yourself a massage.
2. 2 Eat regularly, not sporadically. People who eat sporadically have an increased adrenaline rush followed by physical exertion. If you eat several times a day, the metabolism goes smoothly, you lose weight, and the body relaxes. Your physical and emotional well-being is also influenced by what you eat, so eat as many vegetables, fruits and other healthy foods as possible. The diet of primitive people consisted mainly of meat, therefore, their life expectancy was much shorter than that of modern people who eat fruits and vegetables.
3. 3 Review your behavioral habits. Tension arises from repeated experiences of stressful situations, for example, when we are sitting at a desk, driving, talking on the phone, etc. Sitting in front of your computer for several hours a day can increase physical stress. Try to make your sitting as comfortable as possible. For example, so that you no longer have to hunch over, change the chair, slightly raise the computer monitor (so that your neck does not hurt). If you cannot change jobs, change conditions: you should feel comfortable and comfortable.
4. 4 Exercise. Most people consider exercising to be a waste of time. But there is a solution to this problem - while doing physical exercises, do something else: listen to an audio book or just music. While exercising on the treadmill, you can watch some kind of educational movie, while walking, you can listen to a lecture, and while doing weight lifting exercises, you can talk to someone about something important. Get creative.
5. 5 Think about something positive. Mental relaxation is usually followed by physical relaxation.

Tips

• Write down everything that worries you on a piece of paper, from a headache at work to a badly closing door.

What do you need

• Fantasy
• Desire to change something
• Patience (when you have to get used to changes)
• Understanding the reasons why you are so stressed