Content

• Steps
• Tips
• Warnings

Fruit and vegetable juices are delicious and full of nutrients, you can easily make them right at home. You will not only know what they are made of, but you will also be able to enjoy the freshest juice! Here's how to do it.

Steps

1. 1 Prepare fruits or vegetables. Wash and rinse them first, then cut off any parts that may be tough or bitter.
   • Remove the skin and core of the pineapple.
   • Divide apples, cucumbers, watermelons and similar fruits and vegetables into pieces, remove their seeds and any stems.
   • Choose seedless grapes and make sure you remove all the stems.
   • Peel bananas, avocados, oranges, or any other hard-skinned fruit.
   • Core out citrus fruits as well (white fibers).
2. 2 Get your juicer ready. Before using an electric juicer, food processor or manual juicer, make sure it is clean and disinfected first.
3. 3 Cut vegetables and fruits into the desired size for what you will be juicing from. An industrial juicer can process half of a pineapple at once. For a consumer-grade food processor or blender, 2.5cm pieces are more suitable.
4. 4 The amount of fruits and vegetables you need depends on how much juice you want.
   • Drier foods like bananas, avocados, or even oranges will benefit from adding liquid.
5. 5 Combine. Combining flavor, nutritional benefits, and simple aesthetics as a guide, mix your juices freely. Also consider unlikely ingredients for juice, such as cabbage, onions, or parsley.
6. 6 Use the rainbow method for optimal health benefits. Combine colorful vegetables for the widest range of nutrients.
7. 7 Add some spices, flavorings, and especially sugar sparingly. Fruits and many vegetables themselves contain a lot of natural sugar, so add a little sugar when making healthy drinks if you really need to.
8. 8 Enjoy! You can chill your juice or drink it fresh. If you are using a blender or food processor, you can replace the water with ice for quick cooling.
9. 9 Ready.

Tips

• Here are some combinations to further develop your imagination:
  • Cucumber, apple and ginger
  • Watermelon and spinach
  • Carrots, oranges and parsley
  • Broccoli and pear
  • Grapefruit and melon
  • Apple, kiwi and blackberry
  • Beets, carrots, spinach
  • Orange, avocado and guava
  • Collard greens, spinach, cucumber and ginger
  • Cantaloupe, pineapple and watermelon
• Prepare vegetables in the morning or in the evening, so they will be ready "on demand" throughout the day.
• Wash food thoroughly before juicing.
• It tastes better at room temperature.
• If you can't afford 100% organic on a tight budget, at least buy organic carrots, apples, celery or other juicy inside and out vegetables.
• The healthiest choices are organic fruits and vegetables.
• Juices can be prepared and stored fresh in the refrigerator for several hours.

Warnings

• Never look into the opening of the juicer when it is running.
• Use only the plastic plunger to push vegetables into the juicer (other objects such as spoons and knives may cause damage or damage to the machine).