Content

• Part 2 of 2: Performing the pose
• What do you need

1 Get on your knees.

2 Take your right leg back and straighten it. Bend your left knee so that your left foot touches your pelvic bone. Lean forward slightly with your chest out.

3 Place your palms on the floor for balance.

Part 2 of 2: Performing the pose

1. 1 Smoothly bring your right hand back, palm up.
2. 2 Turn your torso and head to the right.
3. 3 Bend your right knee so that the toe is pointing up. Grasp the leg with your right hand.
4. 4 Raise your right elbow up and pull your legs as close to you as possible. Continue to hold your foot with your hands.
5. 5 Place your left toes on the floor and arch your spine. Take your left hand back also and grab her foot.
6. 6 Tilt your head back so that the foot of your right foot touches the crown of your head. Stay in the pose for 3 or 5 breaths, then relax.

What do you need

• Yoga mat