Content

• Steps
• Tips
• Warnings
• What do you need

Flaxseed oil, which is extracted from flax, contains omega-3 and omega-6 fatty acids and antioxidants. People have been consuming flaxseed oil for health benefits for many years. Recent studies have shown that regular consumption of flaxseed oil lowers cholesterol and raises good cholesterol, which has a positive effect on heart health. The nutritional value of the omega-3 fats in flaxseed oil also improves digestion and immunity, strengthens nails, hair and ligaments. Although flaxseed oil should not be considered as a medicine to prevent or treat disease, regular consumption of flaxseed oil will have a positive effect on any diet, saturating the body with useful substances.

Steps

1. 1 Get a bottle of flaxseed oil.
   • Flaxseed oil can be purchased at pharmacies and supermarkets.
2. 2 Store flaxseed oil in the refrigerator to preserve flavor and thickness until you are ready to consume it.
3. 3 Wait for meal time before taking flaxseed oil.
   • Your body absorbs flaxseed oil when taken with other types of food. For example, dairy products such as cottage cheese help the absorption of flaxseed oil.
4. 4 Take flaxseed oil with meals.
5. 5 Follow the directions for use on the bottle and use a teaspoon or tablespoon for flaxseed oil.
6. 6 Continue to consume flaxseed oil with meals three times a week or as directed.
7. 7 Store flaxseed oil in the refrigerator between uses.

Tips

• Try flaxseed oil capsules if you don't like the taste.
• If you don't like the taste of flaxseed oil, try mixing flaxseed oil with juice or other beverage.
• Store flaxseed oil in the refrigerator, otherwise it may go bad or spill. Cold linseed oil also tastes better and tastes better.
• Taking flaxseed oil is also a good alternative for vegetarians who cannot get the omega-3 and omega-6 fats from fish and fish oil.

Warnings

• Never take flaxseed oil as a substitute for medicines to treat or prevent disease. Always consult your doctor about health problems.
• Once you have mastered all the secrets of taking flaxseed oil, do not try to replace it with regular food.
• Do not skip flaxseed oil and stick to your doctor's recommended dosage regimen. Omega fats accumulate in your body as a result of regular intake, which has very great health benefits.

What do you need

• Linseed oil
• A spoon
• Refrigerator