Content

• Steps
• Tips

Exercising your morning routine is a good start to a new day. Follow these tips to create a morning routine to help you start your day off to a good start.

Steps

1. 1 Go to bed at a reasonable time each day, having everything you need in the morning prepared well in advance. Make sure to fold your bag, pick up your clothes, and set your alarm for the right time.
2. 2 Do not press the snooze button on the alarm clock. If you don't like getting up early in the morning, make sure your alarm clock is away from you. It is advisable to hide it somewhere in your room in such a way that if you want to turn off the alarm, you will need to get out of bed. All you have to do is stay on your feet.
3. 3 Exit your bedroom. It is difficult to resist the temptation to fall asleep again when you are in the room that you associate with sleep. Be demanding of yourself and force yourself to come out.
4. 4 Drink a glass of cold water, it will help you wake up.
5. 5 Stretch out or do some exercise for a couple of minutes. This will not only help you get off the ground, but it will also have a beneficial effect on your health.
6. 6 Take a shower. Do this if you haven't taken a shower the night before. If you are short on time or you can oversleep the alarm, then you better take a shower before bed, then you do not have to be late in the morning or go out dirty.
7. 7 Wash, brush your teeth, comb your hair, and use deodorant. You can also apply makeup if applicable, but be gentle and quick.
8. 8 Get dressed.
9. 9 Eat healthy breakfast foods. It is the most important meal of the day and will keep you energized until lunchtime. Here are some examples of a good breakfast: eggs, bacon, sausage, banana, apple, berries, fruit shake, toast and jam, oatmeal, yogurt, etc. Plan your breakfast the night before so you don't waste time deciding what to eat in the morning.
10. 10 No need to brush your teeth again: use mouthwash, aerosol mouthwash, or chewing gum.Food and drink will weaken the protective enamel on your teeth, and brushing your teeth immediately after a meal can cause small particles of enamel to fall off. The best option is to brush your teeth at least an hour after eating.
11. 11 Leave five minutes to check if the transport you want is working. If you are using public transport, make sure your route is not delayed, always have a backup in case of such a case.
12. 12 Stick to your routine. Be disciplined and remember that if you did something every day for a whole month, it will become a habit for you.

Tips

• If you are not going to shower in the morning and you find it difficult to wake up, splash water on your face.
• If you've never done so many morning routines before, then make a list of things you would like to do the next day each evening. Check the box for each task that you completed.
• Set aside a reasonable amount of time to complete each task, but do not go beyond the limits you set. It takes each person a different amount of time to get ready.
• Be disciplined and determined to complete all of the tasks you set.
• Start following your morning routine again at least 1-2 weeks before returning to school or work if you are on a long vacation.
• Write motivational expressions on self-adhesive sheets and glue them on the bathroom mirror.
• Try not to sleep with your music or TV on. This can disrupt your sleep patterns. Also try removing all the tech from your room so that it doesn't tempt you.
• Try to shower the night before if you don't have time to do it in the morning.
• Wake up and go to bed at the same time every day, even on weekends.
• Make sure to eat healthy foods for breakfast.