Content

• Steps
• Method 1 of 3: Tanning naturally under the sun
• Method 2 of 3: Tanning Studio
• Method 3 of 3: Tanning at Home
• Tips
• Warnings

We all love golden tan at times. There are different ways to achieve it, and many factors influence the choice. For example, you may not always be able to enjoy the sun and sunbathe outdoors if you live in a mid-lane environment. Fortunately, there are other ways to get a beautiful tan. Someone prefers to manage on their own, and then cosmetics will be the best choice, and someone will choose to go to the salon. Before making a decision, consider how different ways affect your health.

Steps

Method 1 of 3: Tanning naturally under the sun

1. 1 Spend time outdoors. Being outdoors not only helps you get a great tan, it also benefits your health. This is the best and most natural way to tan. It doesn't matter if you are walking, exercising, or having a picnic - it is important that you are in the sun.
   • Exposure to sunlight is essential for vitamin D. Vitamin D helps the body fight infections, including colds and flu. It is also believed to reduce the risk of chronic disease and cancer.
   • If you are worried that you will end up with an ugly "collective farm" tan (or, say, there will be marks from the straps), spend time in the sun in different clothes. By exposing the sun's rays to different areas of your skin, you will make your tan more even.
2. 2 Sunbathe. Sit or lie in the sun to get an even tan. Be sure to wear SPF sunscreen.
   • If you want to tan, only spend a few minutes in the sun at a time. Never sunbathe for a long time - the skin should not turn pink or burn.
3. 3 Always wear sunscreen. Contrary to popular belief, you can tan if you use sunscreen. Prolonged sun exposure without an SPF product is fraught with sunburn, dehydration and a high health risk, in particular the development of skin cancer.
   • It is recommended to use a cream with a protection level of at least SPF 15.If you have very light skin, choose a cream with a protection level of at least SPF 30.
   • Reapply sunscreen 15-30 minutes before sun exposure and reapply after 15-30 minutes outside. Reapply sunscreen every time you bathe, as this may wash off the sunscreen.
   • If you are hesitant between using lotion or oil, choose one that contains SPF filters.

Method 2 of 3: Tanning Studio

1. 1 Get a bronzed skin tone with a special spray. One way to tan without sun exposure is with a spray that is applied to the skin as a fine mist and contains the same ingredients as self-tanning lotion. Sprays are growing in popularity as they are safe and last for 7 days. The disadvantage is the rather high cost of such a procedure. You need to prepare for salon auto tanning:
   • Depilate with a razor or wax. This will help the product absorb into the skin better.
   • Exfoliate your skin. The result will be better if you remove dead skin cells.
   • Do not apply cream, deodorant or makeup before the procedure. The tan will lie better on clean skin.
   • Wait 8 hours after your procedure before showering or applying body cream.
2. 2 Go to the solarium. Tanning salons use the light from an ultraviolet lamp to create the appropriate radiation. This ultraviolet radiation acts on the skin in the same way as solar ultraviolet light. While tanning salons are currently quite popular, there are many health risks (including the risk of skin cancer) when visiting them, so be careful if you do decide to tan this way.
   • The allowed time in the solarium is 7-11 minutes. Even if you are used to sunbathing frequently, a session should never last more than 20 minutes. It is recommended to visit the solarium 1-2 times a week.
   • Always apply sun lotion and wear glasses to protect your skin and eyes from potentially harmful UV rays.
   • Most cities have tanning salons, so search online for the one closest to you. The prices in different salons are different, but there are subscriptions or discounts for regular customers, which will help you save a significant amount on regular visits to the solarium.
3. 3 Take care of your skin. In winter, people miss the sun, and this is one of the reasons many people go to the solarium. If you are tanning under ultraviolet rays in a tanning bed, you need to protect your skin.
   • Tanning in a tanning bed is associated with a high risk of skin cancer and an accelerated aging process.
   • Always use an SPF lotion when sunbathing and moisturize your skin every day.

Method 3 of 3: Tanning at Home

1. 1 Give your skin a bronze tint with makeup. There are many ways to create a tanning effect, including very simple ones. Makeup is the safest, but also the shortest, way to tan your skin. For example, you can use bronzer and shimmery powder. You will need several cosmetic products that you can buy at a beauty store or online.
   • You will need a creamy bronzer, a loose bronzer, a highlighter or shimmery powder, and a small and regular powder brush.
   • Start by applying a creamy bronzer with a small brush to both cheeks, under the eyes and along the center of the nose. The secret is to apply bronzer to areas of your face that naturally tan.
   • Then take a loose bronzer and apply it to your cheeks and temples with a regular powder brush. Mix the two bronzers thoroughly to avoid visible blending.
   • Finally, take a highlighter or shimmery powder and apply on the cheekbones, above the upper lip, on the outer corners of the eyes and in the brow area with a regular brush.
   • Make sure to blend bronzers and powders thoroughly to avoid visible blending.
2. 2 Try self-tanning products. Self-tanning is a great way to give your skin a bronze tone without the harmful effects of UV rays. These products are easy to use and come in a variety of types and shades, making them ideal for many people. You can purchase self-tanning products online or at beauty supply stores. As a rule, the effect of such a lotion or spray lasts 3-5 days.
   • Try a self-tanning lotion at home for a quick, bronze-colored complexion. This lotion is easy to apply, but there is a risk of missing one or more areas of the skin. Be sure to apply lotion to areas of your skin that you missed.
   • Use a gradual tanning lotion. With this lotion you can achieve the most natural tan and control the intensity of your tan, but the process takes 4-7 days. This is the best way if you are in no hurry.
   • Use a self-tanner spray. It may be the easiest home tanner to use, but it can be difficult to apply to hard-to-reach areas. If you have a helper, you can try this method.
   • Be sure to exfoliate your skin before using a self-tanner. This will remove dead skin and allow the product to be absorbed better. This will help your tan last longer.
   • Allow the tanner to soak for at least 10 minutes before dressing, and do not shower that day.
3. 3 Apply self-tanning lotion. For best results, follow the instructions on the package as closely as possible. Consider your natural skin tone; you will not be happy with the result if you choose an overly dark self-tanner.
   • Apply the lotion in circular motions alternately on all areas of the skin, being careful not to miss anything. Apply it first to your arms, then to your legs, and finally to your torso. Wash your hands after each section so that your palms do not become too dark. Apply a small amount of lotion to your ankles, feet and hands.
   • Wipe off excess lotion from the joint areas, as there it usually absorbs faster. If you notice that the skin on your joints darkens quickly, gently wipe these areas with a damp cloth.
4. 4 Apply a self-tanner spray. As with any self-tanning product, carefully follow the instructions on the package.
   • Remove all jewelry and tuck your hair up, otherwise you may end up with strange looking markings.
   • Apply an oil-free moisturizer to dry skin before spraying.
   • Apply a small amount of spray to areas where it absorbs quickly, such as knees, elbows and feet. When applying the spray to your elbows and knees, bend them to create an even tan.
   • Hold the can at arm's length and spray a layer of spray all over your body. The easiest way is to start with your feet and work your way up.
5. 5 Do not overdo it. If you use too much self-tanner or bronzer, you will end up with an unnatural orange color. Use tanning products in moderation and start small. It is easier to apply another coat than to remove the excess.

Tips

• Light-colored clothing visually makes the skin more tanned.
• Your skin is beautiful in its original form, so you don't need to sunbathe if you don't want to.

Warnings

• Be aware of the health risks associated with sunburn and take precautions.