Content

• Steps
• Method 1 of 4: Throwing away your tampon at home
• Method 2 of 4: Throwing Your Tampon When You Aren't Home
• Method 3 of 4: How to remove the tampon correctly
• Method 4 of 4: How to use tampons as safely as possible

Many people use tampons during their period because tampons absorb menstrual blood well. You need to know how to properly remove and discard the tampon, especially if you are trying to do it as discreetly as possible. Try to follow certain guidelines to properly remove and discard the tampon without harming or putting your body at risk. Tampons should be used very carefully to prevent the occurrence of various health problems.

Steps

Method 1 of 4: Throwing away your tampon at home

1. 1 Never flush a used swab down the toilet. Once you have removed the tampon, you need to dispose of it properly. But you should never just take out a tampon and throw it down the toilet. It may not flush away, but rather get stuck in the toilet flush and cause a blockage.
2. 2 Wrap the swab with a piece of toilet paper. This way, the tampon will not constantly drip blood and you will not have to pick up the used tampon with your bare hands.
   • Plus, wrapping a used tampon in toilet paper will make the process more discreet. Try wrapping the tampon this way.
3. 3 Throw the swab into the trash can. Make sure you hit the trash can and don't leave it on the nearest shelf. Leaving the tampon somewhere right after you take it out will create unnecessary clutter, and you won't be able to throw it away unnoticed.
   • Sometimes you get an unpleasant odor if you leave a used tampon anywhere for a few days. Therefore, perhaps you should make a separate bin for tampons next to the common bin, or you can just put a separate bin in the bathroom. But you need to check it and take out the trash every day or two.

Method 2 of 4: Throwing Your Tampon When You Aren't Home

1. 1 Wrap the swab in toilet paper. You may need to change your tampon in a public restroom when visiting a friend for a sleepover or at a party. Either way, the first thing you need to do is wrap the tampon in toilet paper. This way, you don't have to pick up the used tampon with your bare hands, it won't drip onto the floor and toilet bowl, and it won't stain all the trash.
   • It may be best to wrap the tampon in several layers of toilet paper to prevent it from leaking. Especially if you're visiting a friend and want to change your tampon as discreetly as possible.
2. 2 Throw the tampon into a public toilet bin. If you change your tampon in a public toilet, there is usually a small metal trash can next to the toilet that you can open and throw the tampon into. It may even be labeled "for tampons only" or "for hygiene items only."
   • After throwing the tampon into the trash can, close the lid of the metal trash can. These trash cans are usually almost empty because the toilets are usually cleaned every day.
3. 3 Throw the swab in the trash at a friend's house. If you’re at a friend’s sleepover or just like that and need to change your tampon, throw the used tampon into your friend’s common trash bin. Again, never flush the tampon down the toilet as it can clog it and cause a blockage.
   • Don't put a used tampon in your pocket or bag, even if it's wrapped in toilet paper. Usually, used tampons have a very characteristic odor due to the absorbent material and menstrual blood. You don't want to find a smelly tampon in your bag or pocket later.
4. 4 Only put the used tampon wrapped in paper in your bag if there is no bathroom or toilet nearby. If you are on a hike or for some reason cannot use the bathroom, just wrap the used tampon in toilet paper, rag or plain paper. Then place the wrapped swab in paper or in a plastic container.This ensures that the tampon does not stain the contents of the bag or leak. Try to dispose of all trash (including the used swab) in the nearest trash can as soon as possible.

Method 3 of 4: How to remove the tampon correctly

1. 1 Sit on the toilet. It is much easier to remove the tampon while sitting on the toilet. This position allows you to spread your legs to the sides, creating convenient access to the tampon. In addition, in this position, it is much easier to reach the tampon with your fingers and pull it out.
   • Sitting on the toilet ensures that blood droplets that might drip from the tampon end up in the toilet. This is convenient because it does not stain your underwear and the floor.
2. 2 Feel for the string that attaches to the tampon. There should be a small white string at the end of the tampon. Look between your legs and try to find this thread, it comes straight out of the vagina.
   • If you didn’t see the string, it’s probably just stuck inside the vagina during the day. Often the rope breaks during exercise. Try to gently feel the vagina with your fingers to find the string.
3. 3 Gently remove the string and pull on it with two fingers. Then pull the string lightly and remove the tampon from the vagina. The tampon should come out quite smoothly and without difficulty (despite the fact that you pull on the thread a little).
   • If the tampon doesn't come out (or is stuck), you most likely need medical attention. Typically, tampons get stuck for two reasons: when they are in the vagina for too long (the string from the tampon can become entangled in the vagina); it can also happen if you don't take out the tampon before sleeping with someone. It is necessary for the doctor to remove the tampon as soon as possible, otherwise the risk of developing toxic shock syndrome is high.

Method 4 of 4: How to use tampons as safely as possible

1. 1 Remember to change your tampons every 4-8 hours. You need to change your tampons every four or eight hours, because if you leave them in your vagina for more than 8 hours, your risk of developing toxic shock syndrome increases dramatically. After all, it is possible to use several tampons throughout the day (depending on the intensity of your period), so be prepared for that.
   • If there is a chance that you forget to change your tampon, set a reminder on your phone so that you don't forget to do it after 8 hours. You should only use tampons while you sleep if you plan to wake up in 8 hours or earlier. Do not use a tampon at night if you plan to sleep for more than 8 hours.
2. 2 Use tampons that match your menstrual flow intensity. It is necessary to buy tampons with a suitable degree of absorbency depending on the intensity of the discharge. These measures will give you the protection you need, and the right size will provide comfort. If your discharge is very intense, especially in the first two or three days, switch to more absorbent tampons during this time. Use less absorbent tampons if you have low flow, especially in the last days of your period.
   • You can also tell the absorbency by how the tampon is pulled out when you take it out. If it's half dry, chances are you chose a tampon that's too absorbent. If it is all wet and soaked in blood, a slightly absorbent tampon is likely to work for you.
   • Tampons should never be used as panty liners to get rid of normal vaginal discharge. Tampons are made specifically for use only during menstruation.
3. 3 Watch for any symptoms of toxic shock. If you notice symptoms of toxic shock, you should immediately see a doctor. Toxic shock syndrome is a condition caused by a bacterial infection of the vagina. You may have only one or two symptoms at once, including:
   • sudden fever (39 ° C and above);
   • vomiting;
   • diarrhea;
   • a red rash on the body;
   • dizziness or fainting when you are just standing.