Content

• Steps
• Method 1 of 2: Daily Activity
• Method 2 of 2: Normal Activities
• Tips
• Warnings

Do you think your glutes and thighs are too large in relation to your upper torso? Plus, you hate standard exercises, gyms, and diets, but still want to shrink your glutes and hips? Follow the steps below to achieve exactly this.

Steps

Method 1 of 2: Daily Activity

1. 1 Take the stairs instead of using the elevator or escalator anywhere - in an office, hotel, or shopping mall.
2. 2 Ride a bicycle instead of a car, depending on the distance of the trip, the weather, while observing all safety measures.
3. 3 Walk fast when you happen to be walking. Instead of walking lazily, walk fast, burning more calories. At the very least, change your walking speed.
4. 4 When you are driving, then park further from the entrance of the building to walk as long as possible.

Method 2 of 2: Normal Activities

1. 1 Stand more often than you sit. Try not to sit down when you are at home talking on the phone, playing an instrument, or doing other activities. At work, try standing at meetings and conferences, if you can.
2. 2 If you have a summer cottage, then do garden work using tools such as a shovel, rake. Carry buckets of water to water your plants so you can do more work than any gym and outdoors!
   • Shovel snow away in winter.
   • In the fall, clean the leaves with a rake.
3. 3 Train yourself to do squats and lunges while watching TV or working at the computer.
   • Spin the hoop in front of the TV.
4. 4 Clean out the house to the music. Move faster and get things done sooner by practicing well in the process.

Tips

• Walk down and up the stairs every day for 15 minutes non-stop if you like.
• Some of the activities described above involve the upper body, however, they will have a positive effect on the condition of the whole body.

Warnings

• Take into account your state of health before moving on to exercise at a new level for you.