How to whiten teeth at home

Video: 10 Natural Ways to Whiten Teeth at Home

Content

Steps
Method 1 of 6: Using Whitening Strips
Method 2 of 6: Using a whitening paste or gel
Method 3 of 6: Using Hydrogen Peroxide
Method 4 of 6: Using baking soda
Method 5 of 6: Change Your Lifestyle
Method 6 of 6: Develop healthy dental habits
Tips
Warnings
What do you need

White teeth are a sign of good oral hygiene and health, not to mention just the fact that white teeth are an integral part of a beautiful smile. But if your teeth aren't nearly as white as you'd like, don't despair - you have everything you need at home to make them whiter. This, of course, is not professional whitening, but it will work too. The main thing is to show yourself later to the dentist to make sure that you did not accidentally make your teeth worse. In other words, if you want to change your life by bringing the whiteness of your teeth into it - this article is for you!

Steps

Method 1 of 6: Using Whitening Strips

1 Choose the whitening strips that are right for you. They must be approved by the Ministry of Health of your country and must not contain chlorine dioxide, which damages enamel. These strips are made of polyethylene, and you can even find them in the supermarket (well, in the pharmacy, of course).
- There are at least two strips in a pack - for the upper and lower jaw. A gel is applied to each strip, with the help of which they will adhere to the teeth and whiten them.
- The average price for this pleasure is about a thousand rubles.
2 Brush your teeth thoroughly. Don't forget to floss, by the way! This will cleanse your teeth of anything that might interfere with whitening, including plaque between your teeth.
3 Read the instructions. Be sure to read it, as you need to know how to use the whitening strips, how often they can be used, and so on. As a rule, the strips are applied to the teeth twice a day, for half an hour. Some will dissolve on their own, some will need to be thrown away.
4 Apply the strips to your teeth. Everything is simple here - strips on the teeth, help them stick with your fingers. Try not to move your tongue too much to avoid smearing the gel all over your mouth. If you smear it, don't worry, it's not harmful, it's just disgusting. Well, then follow the instructions.
5 Remove the strips. After enough time has passed, remove the stripes from the teeth and discard them, if, of course, there is something left to discard.
6 Rinse out your mouth. Rinse your mouth thoroughly to get rid of any gel remaining there. Continue to use the strips as long as necessary and wait for the results to appear.
- Provided you choose the right strips and use them correctly, the effect will last up to 4 months.

Method 2 of 6: Using a whitening paste or gel

1 Use a whitening gel. Not anyhow, of course, but certified and permitted. Do not forget about the instructions, of course. Well, then apply the gel to your teeth with a toothbrush for two minutes. Then spit and rinse your mouth accordingly.
- Use the gel twice a day for 2 weeks or, if allowed according to the instructions, for a longer period. The results will appear in a couple of days.
2 Use a whitening toothpaste. She must also be certified, do not forget about this. Many pastes are sold over the counter.
- Use this paste just like any other: brush your teeth, rinse your mouth, spit it out.

Method 3 of 6: Using Hydrogen Peroxide

1 Use hydrogen peroxide. Nevertheless, preparations for whitening teeth will be more expensive than good old peroxide, and the effect is unlikely to be significantly different. In the United States, for example, peroxide whitening is considered a safe practice at the highest level.
2 Buy peroxide at your local drugstore. The antiseptic properties of peroxide are suitable not only for the skin, but also for the oral cavity. It is sold in pharmacies, in small brown (to exclude the influence of sunlight) bubbles. Buy a 3% solution - it's safer on the mouth.
3 Make a mouthwash with water and peroxide. Rinse your mouth every day before brushing your teeth to make them whiter. The solution should be 50:50. Here's what to do:
- Pour 2 tablespoons (30 ml) of antiseptic solution into your mouth and rinse your mouth with them for a minute. The solution will begin to foam, and when the foam comes, it means that the mixture is working and killing bacteria.
- Spit out the solution and rinse out your mouth.
- Brush your teeth as you normally would.
4 Brush your teeth with a baking soda and peroxide paste once a week. This will make your teeth cleaner and whiter. Here's what to do:
- Add two teaspoons (10 ml) hydrogen peroxide to 3 teaspoons (15 ml) baking soda. Stir everything until you get a pasty substance. Make the degree of consistency to your taste, but in general, the consistency should be like that of toothpaste.
- Add a drop of mint toothpaste to your paste for flavor. Alternatively, you can take peppermint extract.
- Add a little salt to the paste, which will clean the teeth. Please note that salt is abrasive, and therefore do not oversalt.
- Apply the paste to your toothbrush.
- Brush your teeth in small circular motions. When all the teeth are in the paste, give her two minutes to work.
- Rinse out your mouth.
- Brush your mouth with regular toothpaste to remove any traces of the mixture.

Method 4 of 6: Using baking soda

1 Wet your toothbrush and dip it in the baking soda. All bristles must be wet for the baking soda to stick to them.
2 Brush your teeth for two minutes. Spit as needed.
3 Spit out the baking soda. Rinse your mouth out with clean water (unless you like the taste of baking soda). Mouthwash can help if the taste of the baking soda is too strong. For best results, use this method twice a week.
- If, after cleaning with baking soda, you have a burning sensation, go to the doctor, this may be a sign of tooth decay.
- Do not overuse this method, or damage the enamel. Talk to your dentist about how often you should use this technique.
4 Add lemon or lime juice to the baking soda. This is done simply:
- Squeeze out the juice from half of the fruit.
- Mix the juice with ¼ glass of baking soda - keep in mind, the reaction will go.
- Dip a cotton ball or clean napkin in the baking soda. Rub the mixture into your teeth, and so that even the most difficult to reach places, including the back of the teeth, get to.
- Leave the mixture on for a minute, then immediately peel off and rinse everything off. Remember that this mixture is acidic, and prolonged contact with an acidic environment is harmful to teeth.
- This method is good once a week or even less often. After a while, you will see results.

Method 5 of 6: Change Your Lifestyle

1 Avoid products that stain the enamel. Sometimes you can avoid staining the enamel by changing your lifestyle. In particular, it will be beneficial to quit smoking, as well as reduce the consumption of drinks containing tannins, that is, lemonades, coffee, red wine and tea.In some cases, these drinks are acceptable - but only through a straw (and do not drink hot through a straw.
2 Eat foods that are good for your teeth. Some products are simply made to keep teeth whiter. For example:
- Apples, celery and carrots. These are kind of natural toothbrushes that help keep your teeth clean, and as a bonus, they are sources of vitamin C, which will strengthen the gums and help you get rid of bacteria that cause bad smell.
- Eat a lot of strawberries, they have natural astringent, which is good for the oral cavity. For more effect, try rubbing strawberries into your teeth - but for a minute, no more, and then you will need to rinse your mouth.
- Rinse your mouth once a week with a 1: 1 solution of lemon juice and warm water. But not more often - otherwise lemon juice will not only brighten the teeth, but the founder will undermine the enamel.
- Eat more hard cheeses. They increase the production of saliva, which is beneficial for the oral cavity.

Method 6 of 6: Develop healthy dental habits

1 Brush your teeth twice a day. Yes, brushing and flossing is not a panacea, but is this a reason to start oral hygiene ?! But good hygiene is the key to excellent dental health. Therefore, get in the habit of brushing your teeth regularly, which will help you get rid of plaque and eventually tartar.
- Brush your teeth after breakfast and before bed. However, this is the minimum - some brush their teeth almost after every meal.
2 Use dental floss daily. This is perhaps one of the best ways to get rid of plaque that collects between your teeth and near your gums. And, as you already know, the less plaque, the whiter the teeth.
- Use thread at least once a day. Best of all - before going to bed, after brushing your teeth.
- Try different types of threads and find the one that works best for you, as there are many different types of threads.
3 Use a mouthwash. These products kill bacteria and strengthen the teeth. When used with dental floss and toothpaste, mouthwashes can dramatically reduce the number of harmful bacteria in your mouth and also make it much cleaner.
- Solutions, of course, are different. Experiment with different types and find the one that suits your taste!
4 Check your teeth regularly with your dentist. Go to a professional oral cavity cleaning, monitor the condition of your teeth, observe oral hygiene - and you will be fine. And remember: consult your doctor first, and only then act.
- Your dentist knows if a remedy will work if your teeth and gums are too sensitive, or if you have crowns on your teeth.
- Serious tooth discoloration is best treated by a professional.

Tips

Brush your teeth three times a day.
Be aware of its strong smell before using baking soda.
To maintain white teeth, brush them after meals. What you eat can stain your teeth.
Whitening strips are not necessary at all, sometimes the problem can only be solved by cleaning. Nevertheless, if you want - why not!
Remember, white teeth are good, but healthy teeth are even better.
A cotton swab soaked in hydrogen peroxide will help whiten teeth in hard-to-reach areas.
See your dentist for professional teeth whitening. The service is paid, but effective, efficient, and it saves you time. And time, as you remember, is money.
Be careful when using whitening strips, simply because of the harsh chemicals that can damage tooth enamel.

Warnings

Do not brush your teeth too hard, it will ruin the enamel.
If you have abrasions in your mouth, the hydrogen peroxide will burn. Burn strongly. Plus the cuts will turn white. Fear not, this is normal.
Never swallow hydrogen peroxide: at best, you will vomit, at worst, you will die.
Do not use baking soda too often, it will ruin the enamel.After all, there are special toothpastes with abrasives that are much less harmful to enamel, which can be used every day to restore teeth whiteness stolen by tobacco, coffee, red wine, tea, etc.
Too much baking soda is harmful to the enamel.
Read the instructions carefully, always!
If you mixed lemon with peroxide, and notice that your gums are bleeding from the cleaning feast, stop the procedure immediately and repeat it if desired after two to three days.
Too much hydrogen peroxide, however, is also harmful.
Baking soda dissolves orthodontic glue, so if you are an orthodontist's patient, it is better to refrain from baking soda.
Examine the specific ingredients in the whitening strips. If you don't like something, choose another brand of strips.
Whitened teeth become much more sensitive for a while.