Content

• Steps
• Tips

Can't you get rid of bad thoughts? In this article, you will find tips to help you avoid getting stuck in destructive thoughts.

Steps

1. 1 List the reasons why you want to stop the flow of negative thoughts.
2. 2 Replace negative thoughts with positive ones. You can pray or meditate on something enjoyable.
3. 3 Remember something very positive, an incident, place or event in your life. Try to imagine how it looks, how it smells, how it feels. Try to remember as many details as possible. When disturbing thoughts fill your mind, try to replace them with pleasant memories.
   • Images, feelings, and positive thoughts can help you combat anxious thoughts. Think good things.
4. 4 Meditate. Find a quiet place and set the alarm to go off after 3-5 minutes. Close your eyes and take slow breaths in and out. Think of a quiet place, such as a beach, park, or some other peaceful place. Imagine a place where there are no people and material things, only nature. Then tell yourself, "I am a successful person."
5. 5 Don't talk about your thoughts with your friends. Otherwise, it will be difficult for you to forget them. Ignore the thought and it just ceases to exist.

Tips

• Take up a hobby.
• Don't watch explicit content.
• Sing your favorite song and don't think about anything else.
• Choose books to read that don't include sexual content. Choose books that are related to morality and religion.
• If you see something extremely unpleasant, talk to a parent.
• Imagine what you are concerned about.