Content

• Steps
• Tips
• Warnings

Many people have gone through a lot during their lives. The seeds of negativity were sown in their hearts as early as childhood, and with age, these seeds sprouted in the thicket of negative emotions, which are already difficult to get rid of. It is like the seeds of an oak tree that sprout innocently and grow into a mighty tree that you cannot pull out with your bare hands. If you follow the steps outlined below, you can easily clear your mind, soul and heart of negative sentiments, but you will need to treat this with an open heart, mind and spirit, full of faith and hope.

Steps

1. 1 Find the strength to believe in yourself. It would not be a bad thing to study yourself properly on top of everything else. Forget about external factors, pay attention only to your life and situation.
2. 2 Just leave it alone! People deserve to be happy and of course this applies to you too! And the ability to leave negative emotions behind is very conducive to happiness.
3. 3 Let your mind, body and spirit influence you in your life path.
4. 4 Start thinking more positively by filling your mind and soul with positive words, people, and things. But you should not bury black thoughts in the depths of your heart, otherwise they will ripen there and turn into hatred and contempt. Share your feelings with those you trust.
5. 5 If you are feeling weak and angry, then go for a walk at sunrise or sunset and breathe in the fresh air.
6. 6 Take at least 5 minutes a day to simply relax and reflect.
7. 7 Try several physical and spiritual methods of calming yourself, such as yoga, Pilates, and the like.
8. 8 Before you start moving towards fulfilling your goals, read positive books or listen to your favorite music. Do something that will bring your mind into a state of goodness, happiness, and good humor.

Tips

• Remember that even an unpleasant event can be a very useful lesson, which ultimately turns negative into positive!
• Tune your mind to think optimistically.
• If you are in a bad mood, stop for a second and catch a stream of fresh air. Take this situation into the iron grip of objective thinking. Is this event worth your time and ardent experiences?
• Meditate ... Meditation is the best way to clear your mind. Practicing this type of relaxation regularly will help you make smarter decisions, leaving you calm and well-being as you begin to react differently to conflict situations.
• If someone bothers you or offends you, then tell him to stop acting in this direction. But if he does not stop, then simply withdraw from the sphere of his presence.

Warnings

• Violence may seem like a good solution to the problem, but it is not, ignore any urge to rage. Don't start quarreling and scolding people just because you are angry.
• Never try to blame other people for your bad mood. You will lose friends this way.