Content

• Steps
• Method 1 of 2: Wearing a support for sports
• Method 2 of 2: Wearing a Suspender to Build Your Look
• A warning

The suspension consists of a belt, usually elastic, and a supporting pouch for the genitals. It was developed for cyclists almost 150 years ago. They are now used for support as well as convenience during a variety of sports, often with an inserted cup for added protection. Increasingly, fashionable suspenders are also worn as a daily replacement for more traditional underwear.

Steps

Method 1 of 2: Wearing a support for sports

1. 1 Wear a jockstrap for comfort and protection while exercising. Suspension is recommended for any sport that includes running, such as athletics or basketball. For contact sports or those where the balls move quickly, it is recommended to insert a cup as well.
2. 2 Make sure the chinstrap is the right size for you. You need to consider the size of the waist and the convenience of the bag. The suspension should fit tightly enough and press the penis and testicles to the body, without hindering movement, but at the same time not be too tight, since constant rubbing can develop into itching.
3. 3 Decide if you will be carrying a cup. A cup is a molded piece of plastic or metal that is placed inside the pendant pouch. They are recommended for all kinds of sport, contact or high speed flying, such as ice hockey, football, baseball, American football or mixed martial arts.
   • Many athletes, especially those playing football, are reluctant to wear cups, but keep in mind that more than half of all testicular injuries occur during sports, and testicular torsion or rupture can lead to testicular loss.
4. 4 Choose a cup. Many cups are designed for specific sports, so consider which sport you will need it for. When choosing a cup, there are two things to consider - the wearing comfort and the degree of protection offered.
   • For the cup to perform its protective function, it must fit snugly against the body. Make sure the panther is tight enough so that the cup does not rotate or twist.
   • Look for cups with soft edges. The hard edges will simply transfer the force of the impact to the pelvic area. Soft edges provide better shock absorption.
   • When playing lacrosse, baseball, and other truly dynamic sports, consider wearing a titanium cup.
5. 5 Consider wearing compression shorts if you find the jockstrapers too uncomfortable. Compression shorts provide the same support as a suspender, and some compression shorts have a bag designed for a protective cup. Compression shorts are now preferred by athletes in a variety of sports such as soccer.

Method 2 of 2: Wearing a Suspender to Build Your Look

1. 1 Wear your jockstrap as your regular underwear. Increasingly, men are looking at suspenders as an everyday form of underwear because of their convenience and attractiveness.
2. 2 Make sure your jockstrap is comfortable. The size of the suspender is usually measured at the waist. Try different suspenders to make sure you don't experience any discomfort in your genital area. Unlike athletic types, you no longer need to worry about how close they press the genitals to the body. Choose the jumper that is most comfortable for you.
3. 3 Decide on the style. Fashionable suspenders are not just a standard belt, pouch and two straps, as in sports suspenders. Some models have thicker straps or multiple straps, while others use more material to shape the buttocks.
4. 4 Select materials. Like other types of underwear, trendy suspenders come in a variety of materials: cotton, mesh, silk, and even fur!
5. 5 Consider the shape of the pouch. Fashionable suspenders come in a variety of shapes, including fitting, contoured, and regular. Some even come with plastic cups for "aesthetic contouring".
6. 6 Choose your brand. 35% of men say they buy underwear to show the brand peeking out from under the waist of their pants. There are some popular fashion brands: Jack Adams, Nasty Pig, N2N, Modus Vivendi, Pump! and Baskit.

A warning

• With regard to sports suspenders, it can be added that they must be washed after each use in order to avoid inguinal ringworm. They can be washed in the washing machine.If wearing a cup, wash it with soap and water after each use.