Content

• Steps
• Method 1 of 2: Treating with Home Remedies
• Method 2 of 2: Medicines
• Tips

Home remedies can treat gum diseases such as gingivitis, periodontitis, and a number of other serious problems. These simple tips can help you maintain oral health. You will learn about the health of your gums and teeth, as well as how to apply the simplest methods at home.

Red gums. Swollen gums. Pain in the gums. There is nothing fun about gum disease, and if left untreated, it can lead to serious dental and systemic health problems. You can try some home treatments, but if symptoms worsen and bleed, see your dentist right away. Read the tips below to find out how to improve gum health.

Steps

Method 1 of 2: Treating with Home Remedies

1. 1 Reduce stress. According to the Academy of General Dentistry (Canada, USA), there is a link between stress and dental health. People under stress have a compromised immune system, making it difficult to fight the bacteria that cause periodontitis and making them more susceptible to gum infections.
   • Scientists have also found that different types of stress affect the human body in different ways. In studies conducted at three different US universities, it was found that participants with financial difficulties were at the highest risk of periodontitis.
2. 2 Make a sea salt solution. Dissolve a small amount of sea salt in a glass of warm water. Take a small amount of the solution into your mouth, rinse your mouth for 30 seconds, and spit it out. Repeat several times. Salt water will help reduce swelling and bleeding. If suppuration appears on the gums, be sure to see a doctor - in this case, you will need antibiotics. Rinse your mouth with this solution every time you brush your teeth.
3. 3 Use tea bags. Boil a tea bag in boiling water, let it cool, and apply it to the affected gum area for about five minutes. The tannic acid found in tea is effective in reducing gum infections.
   • Applying the tea bag directly to your gums is more effective than drinking the beverage. In addition, drinking too much tea is harmful to your teeth, as they discolor and become coated with tea bloom.
4. 4 Rub in honey. Honey has natural antibacterial and antiseptic properties, so it can be used to treat infected gums. After brushing your teeth, rub a small amount of honey into the problematic area of ​​your gums.
   • Be aware of the high sugar content in honey and try to apply it only to your gums, not your teeth. Be especially careful with teeth that have decay or it will hurt.
5. 5 Drink cranberry juice. Cranberry juice can prevent bacteria from sticking to teeth, so try to consume up to 100 ml unsweetened juice a day.
6. 6 Make lemon paste. Mix the juice of one lemon with a little salt. Apply to gums. Leave it on for a few minutes and then rinse your mouth out with warm water.
   • Lemon is a safe bet for treating gum disease. It has anti-inflammatory properties, which is good for treating infected gums. In addition, it contains vitamin C, which not only helps the gums fight infection, but also reduces the bacteria that create an alkaline environment in the mouth.
7. 7 Eat more vitamin C-rich foods. Lemons aren't the only ones that can help heal sore gums. Also eat oranges, grapes, kiwis, mangoes, papaya, and strawberries. Vitamin C is an antioxidant and antioxidants promote connective tissue growth and bone regeneration, which can be damaged by various gum problems.
8. 8 Increase your vitamin D intake. Vitamin D has anti-inflammatory properties, so get enough vitamin D to treat and prevent gum disease. Elderly people especially need to take this vitamin. According to the US National Institutes of Health, high blood levels of vitamin D are associated with a reduced risk of gum disease in people 50 and older.
   • Get vitamin D from sunbathing twice a week for 15-20 minutes and from foods such as salmon, eggs, and fish oil.
9. 9 Brush your teeth with baking soda. Baking soda neutralizes the acid in the mouth, thereby reducing the chances of tooth decay and gum disease, so it is more of a preventative measure than an actual treatment for gum disease. Mix a small amount of baking soda with warm water until a paste forms. Use this paste to clean your teeth.
10. 10 Give up tobacco. Tobacco reduces the body's ability to fight infection and delays healing. Tobacco lovers often develop severe gum disease that does not respond to treatment, leading to tooth loss.

Method 2 of 2: Medicines

1. 1 Take probiotics for your teeth. Lozenges containing Lactobacillus reuteri Prodentis, a “friendly” bacteria living in the gut, are considered an effective treatment for gingivitis because they restore the natural balance of the mouth after using oral antiseptics, mouthwashes and gels containing antibacterial agents.
2. 2 Take CoQ10. Coenzyme Q10 (also known as ubiquinone) is a vitamin-like substance that helps the body convert sugar and fat into energy. Early research from the Mayo Clinic suggests that topical or topical administration of CoQ10 helps in the treatment of periodontitis.
3. 3 Rinse your mouth with Listerine. Listerine has been proven to be the most effective oral rinse to reduce plaque and gingivitis.
   • It is recommended to rinse your mouth twice a day for 30 seconds. However, always dilute the liquid with plain water in a 1: 1 ratio.
   • Initially, there may be a burning sensation in the mouth due to the essential oils contained in the product, but usually after a few days people get used to it.
4. 4 Use a special spray. Add a spray containing chlorhexidine, a powerful antibacterial agent with plaque-reducing properties, to your daily dental care.In one study, researchers found that in high-risk patients (elderly) prone to periodontitis, the use of a spray of 0.2% chlorhexidine once a day reduced the formation of plaque and inflammation caused by gingivitis.
5. 5 Get Gengigel. You can order it online. This product contains hyaluronic acid, a natural substance found in the connective tissues of the body. Research has shown that hyaluronate has anti-inflammatory, anti-edema and antibacterial properties that are effective in treating gingivitis and periodontitis. Application of gengigel to the gums stimulates the production of new healthy tissue. In trials at the University of Rostock, Germany, scientists found that the agent doubles tissue healing, improves blood flow, and reduces inflammation.
6. 6 Use a tea tree oil toothpaste. Tea tree oil kills bacteria. Plaque is bacteria. Choose a paste that contains tea tree oil to get rid of plaque and relieve gum pain you may be experiencing.
   • You can also add a drop of tea tree oil to your regular toothpaste every time you brush your teeth. If you are using tea tree oil extract, do not swallow it as it can irritate the stomach, including diarrhea.

Tips

• It has been found that gum disease progresses with the development of plaque. It is nothing more than a type of bacterial, white, sticky substance that forms when bacteria mix with saliva, starch, and other food components. Taking care of your oral cavity is one of the main concerns on earth, as small problems give rise to big ones. Therefore, it is very important to be able to deal with gum disease at home and to maintain good oral hygiene.
• If you use lemon salt solution, your teeth can become very sensitive for a while. This is because citric acid tends to thin the enamel on your teeth.