Content

• Steps
• Part 1 of 2: Toning your core muscles
• Part 2 of 2: Masking with Clothes
• Tips

Dimples (or ears) on the thighs are harmless dimples on the side between the buttocks and the upper thigh. To reduce them, do exercises to increase the tone of the muscles of the core and muscle filling of the cavities. For best results, exercise on this part of the body 4-6 times a week. In addition to exercise, you can mask your ears with clothes that fit you well and hide the imperfections of the figure. Remember that ears are not a flaw and you should be proud of your body, whether you have hollows in your hips or not.

Steps

Part 1 of 2: Toning your core muscles

1. 1 Do a glute bridge to strengthen your hips. Lie on your back with your knees bent and feet shoulder-width apart. Lift your hips off the floor, keeping your back straight. Hold this position for 2 seconds and then slowly lower your hips and back to the floor.
   • For best results, do this exercise in 2-3 sets of 10-15 repetitions, 2-3 times a week.
   • Start this exercise with your own weight and gradually move on to weights with dumbbells, which need to be held at the front of the thigh.
2. 2 Try it lungesto correct the shape of the hips, abdomen and buttocks. Stand with your feet slightly more than hip-width apart and your left leg outstretched. Lower your right knee to the floor while bending your front knee. Continue bending your leg until your front knee is over your ankle, then return to the starting position.
   • Do 20 reps, then switch legs and repeat on the other leg.
   • Aim to do lunges 2-3 days a week.
   • Do not bend your back and try to lower your hips to the floor.
3. 3 For the hips and glutes, do bench strides. Stand along the long side of the bench. Step on the bench with your right foot and take your left foot to the side. Hold this position for 3 seconds and then step off the bench first with your left foot and then with your right.
   • Repeat 15 times, then repeat with the other leg. Do 2 sets on each side.
4. 4 Keep your body in plank 30-60 seconds to work your core muscles. Lie face down with your palms under your shoulders and bend your toes so that they rest on the floor. Straighten your arms and lift yourself off the floor. While holding this position, contract your abs and buttocks, and then lower yourself back to the floor.
   • Start with a 30 second plank and work your way up to 60 seconds.
   • While doing the plank, your body should be in one line.
   • For best results, do the exercise every 1-2 days.
5. 5 Do advanced crunches to strengthen your abs and upper thighs. Lie on your back and stretch your legs up, perpendicular to your body. Cross your arms over your chest. Tighten your stomach to bring your elbows to your knees, then lower yourself back down.
   • Do 2 sets of 25 reps, 3-4 times a week.
6. 6 Squat to strengthen your core muscles. Place your feet slightly wider than your hips and extend your arms in front of you, palms facing down. Bend your knees slowly and at the same time push your hips back, keeping your back straight. Squat as low as possible, maintaining balance, then with an emphasis on the heels, return to the starting position.
   • For a full workout, do 2-3 sets of 15-20 squats.
   • Try to squat at least twice a week to see results.
7. 7 Do knee abductions on all fours. Get on all fours with your arms fully extended and perpendicular to the floor. Keeping your leg bent at a 90 degree angle, lift it until it is in line with your body and parallel to the floor.
   • Do 10-15 reps for each leg for 2-3 sets.

Part 2 of 2: Masking with Clothes

1. 1 Choose clothes that are fit, but not tight. Tight clothing that fits snugly around your body will accentuate the hollows in your thighs. Instead, choose looser clothing or clothing that fits your figure without being too tight. Combine long, loose tops with tapered skirts and pants for a more balanced look.
   • Fitted tops and a wide skirt will give your figure a more hourglass shape and hide the hollows at the hips.
   • Fitted jackets and blouses can hide hollows in the thighs without making them feel baggy.
2. 2 Choose fabrics that will not fit snugly around your body. Loose, flowing fabrics like cotton are the best choice for camouflaging dimples as they drape freely around the body without being too tight. Thick, structured materials like denim can also be a good disguise as they hold their own shape well, no matter your silhouette. Avoid fabrics that fit snugly on your body, such as spandex or lycra, that will accentuate the dimples in your thighs.
3. 3 Wear long sweaters and tops that end below the hip line. To cover your thighs completely, choose long cardigans, blazers, shirts or blouses. For the best camouflage, buy tops that end below the hips. Choose the right size, making sure that your shoulders are not too wide and that the top does not fit your body anywhere.
   • A button-down cardigan that cascades down the front can be a nice addition to your wardrobe.
4. 4 Wear peplum to cover the difference between your upper and lower thighs. A peplum is a part of a dress, top or jacket that expands in a bell shape above the hips to create an hourglass shape. This style also completely hides the dimples on the thighs, making them invisible.Buy beautiful peplum dresses and skirts, as well as peplum blouses and jackets, and combine them with skinny pants or skirts.
   • Peplum clothing can also help hide a wider waist by giving the figure a tighter curve.
   • Make sure the flared section of the garment is below the widest part of the thigh and below the dimples in the thighs.

Tips

• Diet changes will not actually affect the hip cavities as they are due to a specific body structure and not due to overall weight.
• Note that you will most likely never completely get rid of the dimples in the thighs, although it is possible to make them less noticeable.
• Hip dimples are not uncommon, and they are not a sign that you are out of shape. Feel free to dimple your hips and show them off with pride!