Content

• Steps
• Tips
• Warnings

Admit it: colic in your side is an unpleasant thing, and it also limits your ability to work. Here's a way to treat excessive pain.

Steps

1. 1 Find the exact location of the pain. You will not be able to accurately determine the sore spot, as if a leg or neck hurt, but you can feel which side it hurts more.
2. 2 Lie on your back and collect water in the palm of your hand. Spray the colic area with water or place a hot towel on the area.
3. 3 Wipe the area of ​​concern with water until the colic disappears.
4. 4 Wait at least 10 minutes before starting work or exercise.
5. 5 Take a bath after a while if possible. If this does not help, see your doctor, more serious treatment may be needed.

Tips

• One of the main causes of colic is dehydration. Studies have shown that over 90% of people working out in the gym are dehydrated. Even if you're not thirsty, remember to drink enough before exercising.
• Using more water will help the body recover faster.
• Try stretching for a couple of minutes. If you have a cramp on the right side of your stomach, bend over to the left, then raise your hand above your head to truly stretch the right side. It works!
• Try to take a few deep breaths while stretching to relax the muscles and stop the colic faster.
• Drinking the brine also helps. As strange as it sounds, brine has certain healing properties against colic!
• Try to eat less before exercise. The Energy Gel will give you the energy and calories you need without bouncing around in your stomach.
• You can also relieve pain with a heating pad.
• If you continue to exercise and ignore the colic, the pain may move to the area between your left shoulder and left chest.
• Try to drink some water before starting and during your workout. In some cases, drinking plenty of fluids before exercise can actually lead to colic. But, drink plenty of water throughout the day, just not right before exercising.

Warnings

• If the pain persists after a couple of minutes or gets worse, see your doctor.