Content

• Steps
• Part 1 of 3: Reduce Pain
• Part 2 of 3: Make dietary changes
• Part 3 of 3: Make lifestyle changes
• Tips
• Warnings

Hemorrhoids are diseases associated with inflammation and abnormal enlargement of the hemorrhoidal veins that form nodes around the rectum. The leading cause is an increase in external pressure on the veins of the pelvic and rectal regions. Chronic constipation is the most common cause of hemorrhoids. However, prolonged diarrhea can also trigger hemorrhoids. By the age of fifty, up to half of the population suffers from hemorrhoids. Hemorrhoids are often accompanied by pain and severe discomfort. Although this ailment is extremely unpleasant for a person, it can be dealt with with the help of folk remedies. However, if the desired relief does not come within 4-7 days, consult your doctor.

Steps

Part 1 of 3: Reduce Pain

1. 1 Avoid using laxatives. Laxatives are addictive and can weaken the gut neuromuscular system, which can lead to chronic constipation.
   • To improve bowel function, try changing your diet (see Part 2) or taking herbal supplements that have laxative properties (see Part 3).
2. 2 Take a sitz bath. While sitz baths are convenient enough to treat hemorrhoids, you can also take a regular bath if you don't have a sitz bath on hand. If you choose to take a regular bath, fill it with a little water. Purchase a sitz bath if possible. Some sitz baths are equipped with special equipment, thanks to which a constant supply of water is possible. The presence of such a device is desirable, but not required. The desired effect can be achieved using a home bath. Sitting baths improve blood circulation in the pelvic area and also help to relax the muscles of the anus and reduce pain.
   • Place about one cup of Epsom salts in a bathtub full of water, or use two to three tablespoons of Epsom salts in a bathtub filled with a little water. The water in the bathroom should be warm, but not hot. Repeat the procedure two to three times a day.
   • Fill the tub 15 centimeters with warm water, add a handful of Epsom salts, and stir well until dissolved. Sit in the tub, bend your knees, sit there for 15 minutes. By bending your knees, you will slightly open your anus, and the warm water that gets there will reduce pain and inflammation.
3. 3 Apply a warm compress. Take a clean cotton towel and dip it in warm (not hot) water. Apply the compress to the anus for 10-15 minutes.Repeat the procedure four to five times a day.
4. 4 Apply ice. Ice helps reduce swelling. You can use a medical ice pack. Alternatively, you can freeze the water in your freezer to ice, then place the ice in a plastic bag and wrap it in a towel. Place a cold compress on the anus area.
   • Apply ice for 5-10 minutes at a time. Never apply ice directly to your skin as this can cause frostbite.
5. 5 Use unscented wet wipes. For people with hemorrhoids, personal hygiene is actually a top priority. Therefore, the area near the anus must be wiped with only wet, odorless wipes, and this must be done very carefully after each bowel movement.
   • After taking a sitz bath and after other procedures, do not use hard towels or toilet paper. Use a mild, gentle cleanser. The best option is baby wipes.
   • Don't use scented or colored toilet paper. Chemicals that color and smell the paper can irritate the skin.
6. 6 Apply an astringent to the anus. Witch hazel is a powerful antioxidant that has astringent properties. Thanks to the use of witch hazel, pain and itching are significantly reduced. Dampen a cotton swab with witch hazel and apply to the affected area.
   • Repeat the procedure as needed. Do it at least 4-5 times a day.
   • Warm olive oil is a good alternative to witch hazel. Olive oil reduces dryness and is also an excellent lubricant due to its antioxidant properties.
   • You can also apply warm, damp tea bags to your anus. It is a good remedy for pain relief. However, make sure that the tea bag is not too hot. Tea contains a natural astringent that reduces swelling. Also, due to the fact that the tea bag is warm, pain is significantly reduced.
7. 7 Use gels and lotions that relieve pain and itching. After taking a bath, wait until the skin is completely dry. Then apply a small amount of aloe vera gel or Preparation H ointment to relieve pain and discomfort. Apply as needed.
   • Aloe Vera Gel contains ingredients that help suppress infection and heal minor wounds. You can use the clear, jelly-like substance directly from the aloe plant. Rinse the sheet thoroughly in clean water, then squeeze out its contents. Alternatively, you can purchase natural aloe gel from your pharmacy.
   • Preparation H ointment contains petroleum jelly, mineral oil, shark liver oil and phenylephrine. Phenylephrine acts as a decongestant and helps reduce hemorrhoids.
8. 8 Store vegetables that can be used to treat hemorrhoids in the refrigerator. These vegetables include beets and carrots. Juice these vegetables. Take a piece of cotton wool or a bandage and soak it in vegetable juice. Apply the lotion to the anus area. Beets are known to reduce high blood pressure. Thanks to this property, beetroot juice relieves puffiness in hemorrhoids.
9. 9 Take herbal supplements. Many herbs are non-addictive laxative. The following herbs can be used:
   • Senna... It is a natural laxative. You can take this natural remedy as a pill (follow directions) or as a tea. Drink tea before bed.
   • Psyllium... Psyllium seed shells are a natural laxative that is excellent at relieving constipation. Adults should take 1/2 to 2 teaspoons of psyllium (such as Metamucil) once daily. The psyllium seed shells should be added to a glass of water, mixed and drunk immediately (the mixture thickens quickly).You can start with 1/2 teaspoon of psyllium and increase the dose by adding an additional 1/2 teaspoon the next day if the initial psyllium intake does not work well.
   • Flax seeds... Add flaxseed to foods you eat, such as cereals, salads, soups, and smoothies. Eating two to three tablespoons of flaxseeds daily can help relieve constipation.
10. 10 Find out which natural remedies help with hemorrhoids. In your kitchen, you can find products that are great for hemorrhoids. Here are some of them:
    • Fresh bitter gourd leaves help relieve hemorrhoid pain. Bitter gourd leaves are applied topically.
    • Baking soda is an excellent remedy for hemorrhoids. Sprinkle dry baking soda on the swollen veins, or apply a paste made from baking soda and water (mix one tablespoon of baking soda with water). Leave the baking soda on your skin for 15 minutes. Do not leave baking soda for longer than the specified period of time. Otherwise, the disease can be aggravated.
    • Add banyan leaf juice to a glass of milk and consume once a day (preferably in the morning). It is an effective remedy for the treatment of hemorrhoids.
    • Make a mixture of ginger and honey. Simmer the mixture over low heat. Add some sweet lime and some mint leaves. The resulting broth is an excellent means for detoxifying the body, thereby improving the blood supply to the small pelvis, eliminating congestion, and reducing the negative manifestations of hemorrhoids.
    • Prepare a decoction of three teaspoons of honey, two teaspoons of pepper, two teaspoons of dill, and 500 milliliters of water. Drink the broth throughout the day.
11. 11 Use essential oils. To make the mixture you want, add two to four drops of your chosen essential oil to 60 milliliters of base oil (castor oil or almond oil). Mix thoroughly. Apply the resulting mixture to the inflamed area of ​​the anus. You can use several oils to prepare the mixture.
    • Lavender oil relieves pain and relieves itching.
    • Cypress oil soothes and heals wounds.
    • Tea tree oil has antiseptic and anti-inflammatory properties.
    • Avocado oil can be used as a base oil or added to other oils. Avocado oil moisturizes, soothes and accelerates healing.

Part 2 of 3: Make dietary changes

1. 1 Include high fiber foods in your diet. Such foods stimulate bowel function and facilitate the movement of stool, which is very important for the prevention and treatment of hemorrhoids. Therefore, your diet should be high in fiber. Fiber helps to soften the stool, which naturally passes through the intestines and easily exits the rectum during bowel movements. This also reduces pain. Good sources of fiber are:
   • Whole grains such as brown rice, barley, corn, rye, bulgur, buckwheat, and oatmeal.
   • Fruits such as cherries, blueberries, plums, prunes, apricots, raspberries, and strawberries.
   • Leafy vegetables such as Swiss chard, greens, spinach, lettuce, and beet leaves.
   • Legumes. Note that legumes increase gas production in the intestines.
2. 2 Drink plenty of water. Drinking enough water is essential for your wellness. Drink at least 8-10 glasses of water a day. Drinking enough water helps to regulate bowel movements and prevent constipation. In addition, proper drinking regimen improves the condition of the skin, hair, nails, and internal organs.
3. 3 Include more vitamin C in your diet. Vitamin C increases the tone and elasticity of the veins. Along with anthocyanins, vitamin C makes veins elastic, and also reduces the possibility of bleeding and rupture of the hemorrhoid.
   • Fruits, especially citrus fruits, contain large amounts of bioflavonoids, which are important for strengthening veins. Flavonoids are abundant in lemons, limes, apples and tomatoes. Onions, cabbage, carrots, berries, grapes and cherries are high in anthocyanins.
   • Without exception, all berries, due to their anti-inflammatory properties and high content of vitamin C and flavonoids, are not only excellent natural antioxidants, but also a good remedy for the treatment of constipation.
4. 4 Drink more vegetable juices. Beet juice lowers blood pressure by about 2%. Therefore, it is a fairly effective remedy for hemorrhoids. Try drinking a glass of beetroot juice every week or eating boiled beets every day for a month. You will certainly see a positive result.
   • Alternatively, you can use radish juice. Radish juice is one of the most effective ways to cleanse the body and remove toxins from it. Thanks to radish juice, painful sensations and discomfort during bowel movements are reduced. However, be careful with the amount of juice you consume: a quarter glass a day is enough. Otherwise, you can make the problem worse. You can also add a little juice from turnip leaves to the juice of the radish. Turnip leaf juice can also be taken separately.
5. 5 Eliminate certain foods from your diet. Some foods can exacerbate hemorrhoids. For example, spicy and spiced foods are contraindicated in hemorrhoids. Such food greatly increases the discomfort and can cause bleeding.
   • Avoid processed foods, canned foods, and foods containing dyes and preservatives, as they contain chemical additives that can aggravate the disease. In addition, these foods are low in fiber.
   • Fatty or fried foods such as meats, fries, hamburgers, and similar instant foods can aggravate hemorrhoid symptoms because they are low in fiber. In addition, these foods are high in fat and chemicals.

Part 3 of 3: Make lifestyle changes

1. 1 Do not strain when you have a bowel movement. Straining during bowel movements is one of the main causes of hemorrhoids. The intestines should be emptied without tension. If the act of defecation is difficult, postpone it for an hour. However, the most important thing is not to strain when defecating.
2. 2 Train your body to a regimen and do not miss periods of urge to empty. Try to train your bowels to empty at the same time. This will make your bowel movements easier. Regular bowel movements are an indicator of good health.
   • Don't wait when you feel the urge to have a bowel movement. Visit the restroom as soon as possible. However, don't sit too long. For many adults, the main cause of hemorrhoids is sitting on the toilet for a long time.
   • Use baby wipes after bowel movements.
3. 3 Wear cotton underwear. If you have hemorrhoids, wear only cotton underwear. Cotton fabric adheres very gently to the body, so it does not irritate the skin, which is usually caused by other fabrics, such as silk or synthetics. Cotton prevents itching and irritation.
   • Do not wear thongs if you have hemorrhoids. Wearing a thong will irritate the painful area of ​​the skin.
4. 4 Exercise. You can do aerobic exercise, endurance exercise, cardiovascular exercise, or take some time to walk. To get your gut to work, you need to move more. In other words, when you move, your internal organs move with you. You get a free massage. Therefore, regular exercise, exercise and movement throughout the day improve bowel function.
   • To get rid of hemorrhoids, it is very important to improve blood circulation in the pelvic organs. If blood flow from internal hemorrhoids is interrupted or stopped, tissue death or gangrene may occur.
5. 5 Try not to sit for long periods of time. This is important to remember if you have hemorrhoids. Prolonged sitting can lead to increased intra-abdominal pressure. This, in turn, negatively affects the physical condition. If you have a sedentary job, take a short break once an hour to walk a little.
   • People whose work requires prolonged sitting can prevent the development of hemorrhoids by using a hemorrhoid pillow. It relieves pressure on the pelvic area.
6. 6 Reduce your alcohol intake. Alcohol is the first food you should give up. Alcoholic beverages can lead to dehydration and constipation. Drinking alcohol will not only make hemorrhoids worse, but it can also cause bleeding. Studies have shown that long-term alcohol consumption leads to portal hypertension (an increase in pressure in the portal vein that provides blood flow from the intestine to the liver) and hemorrhoids.
   • Limit yourself to one or two drinks a day. Although this is the recommended norm, if you have an exacerbation of the disease, keep alcohol consumption to a minimum.

Tips

• See your doctor to diagnose hemorrhoids. He will perform a rectal exam. If hemorrhoids are not the cause of rectal bleeding in your case, your doctor will order an additional examination. Most likely, it will be a colonoscopy and sigmoidoscopy. This is important because one of the symptoms of colon cancer is rectal bleeding.
• Note that children rarely have hemorrhoids. If your child complains of painful bowel movements, talk to your pediatrician. There are many common causes of pain during bowel movements in children. These include constipation, dehydration, fiber deficiency, toilet training and stress. However, if you notice blood in your stool or on toilet paper, do not ignore it. Blood in the stool can be a symptom of hemorrhoids, anatomical malformations, anal fissures, or an early symptom of inflammatory bowel disease such as Crohn's disease. Be sure to show your child to the pediatrician. Bloody stools can also be a sign of child abuse.

Warnings

• If the desired relief does not come within four to seven days, be sure to see your doctor. As a rule, complications caused by hemorrhoids are rare. However, very often with hemorrhoids, there is a long-term loss of blood in small quantities, which can lead to anemia. Infringement of hemorrhoids can also occur.