Content

• Steps
• Part 1 of 6: Massages, Creams and Cosmetics
• Part 2 of 6: Diet and Exercise
• Part 3 of 6: Special Exercises - Thigh Lift
• Part 4 of 6: Special Exercises - Kick the Pony
• Part 5 of 6: Special Exercises - Chair
• Part 6 of 6: Medical Measures
• What do you need

Dimples and unsightly cellulite are genetic and unfortunately there is little you can do to get rid of them permanently. You can fight cellulite on the back of your thighs and maybe even get temporary success to make it look a little less noticeable, but. Here are a few things to try.

Steps

Part 1 of 6: Massages, Creams and Cosmetics

1. 1 Massage your cellulite. In theory, massaging the back of your thighs improves blood circulation in that part of your legs. Improving blood circulation can reduce the unsightly appearance of dimples.
   • You can massage the desired area with your fingers, if there is nothing else. Massage the back of your thighs in firm circular motions for 5-10 minutes daily. At the same time, cover the entire cellulite area.
   • You can also try massage soap. Bars of soap tend to have bumps and bumps on the surface that help stimulate blood flow and break up the congealed liquid under the skin. Many soaps contain scrubs to remove dead skin cells and toxins, and caffeine to tighten skin.
2. 2 Use scrubs. Like massage, gentle exfoliation of the skin can stimulate blood flow and help flush out toxins from the thighs.
   • Look for exfoliating natural scrubs like ground coffee, sugar, salt. For the most part, they are considered gentle and safe for most to use.
   • In particular, scrubs containing ground coffee can help tighten your skin thanks to the caffeine.
   • For best results, choose a scrub that contains oils such as avocado oil or vitamin E in oil, which will help your skin to be enriched and hydrated.
3. 3 Try an anti-cellulite serum or cream. Skin firming serums and creams can be found in virtually any convenience store or grocery store under the Health & Beauty section. Experts are silent on how effective these treatments are, but many claim to have noticed a reduction in ripples in cellulite after a few weeks of use.
   • Most anti-cellulite serums contain ingredients to tighten the skin, such as lotus leaf extract, coenzyme Q10 and L-carnitine.
   • Apply creams or serums daily for best results. In a week or two, you should already be able to see some improvements.
   • Be aware that some of these creams contain small doses of stimulants, which can have unexpected side effects if used too often. There are also people who claim that creams do not thicken the skin, but cause swelling of soft tissues, thus giving a temporary desired effect.
4. 4 Hide cellulite with an auto tanning cream. If you can't get rid of unsightly cellulite on your thighs, you can hide it by applying self-tanning lotion.
   • Apply auto tanning to the full length of your legs. Don't just use it on the back of your thighs, as this area will look uneven and will definitely draw attention to itself.
   • While dark, tanned skin can mask cellulite, use a thin layer of auto tanning to keep your skin looking natural and healthy.
5. 5 Let's take a look at the home method. An internet search can lead you to a variety of natural homemade creams and pastes that can completely rid you of cellulite. If you do use one of these products, look for one that moisturizes the skin during exfoliation and stimulates blood circulation.
   • Here's one home remedy that is quite common on the Internet: 1/2 cup (125 ml) ground coffee, 1 tablespoon (15 ml) granulated white sugar, 2 to 3 tablespoons (30-45 ml) olive oil, 1 teaspoon spoon (5 ml) glycerin and 2 teaspoons (10 ml) vitamin E in oil. Mix all ingredients until smooth.
   • Wash the back of your thighs with hot water to open up the pores. Apply the scrub with your hands to the back of your thighs directly on the cellulite area and rub in vigorously for 5 minutes.
   • Wrap the cellulite in plastic wrap to keep it moist and warm. Leave the film on for 10 minutes. Then unfold and rinse off the scrub. Finally, use a moisturizer.
   • Coffee contains caffeine as well as antioxidants that can flush out toxins from your body that are causing your cellulite dimples.
   • A sugar scrub can help unclog pores.
   • The olive oil, glycerin and vitamin E in the oil can moisturize and protect the skin.

Part 2 of 6: Diet and Exercise

1. 1 Eat foods rich in fiber and protein. As with any type of fat, you can get rid of unwanted cellulite on your thighs with a balanced diet of foods that can help you get rid of fat cells.
   • Fiber, which can be obtained in large quantities from whole grains, fruits, and leafy vegetables, regulates your body and helps flush waste and toxins through the intestines.
   • The protein found in meats and nuts can help repair broken or damaged collagen in connective tissue. As a result, your skin becomes firmer and dimpled, wrinkled cellulite on your thighs will be reduced. In general, a protein source such as fish is preferred over a source of protein such as red meat.
   • You should also avoid saturated fats and converted fats. In particular, avoid "junk food" such as fast food such as chips, hard candy, as these foods tend to contain converted fats.
2. 2 Get the right amount of calories. In order to get rid of cellulite, you need to burn fat. In order to burn fat, you need to burn more calories than you consume.
   • Determine your ideal weight based on your body mass index.
   • If you exercise three to four times a week for at least 60 minutes, multiply your weight by 15. If you do not exercise, by 13. If you exercise for one hour or more, by 20. The final figure is the number of calories you should aim for. consume per day.
   • Pay attention to the number of calories you consume at the end of the week. Subtract your daily calories from this amount to determine how many calories you need to consume in order to burn fat and lose weight.
3. 3 Drink plenty of water. More water will help your body burn fat and toxins, so cellulite on your body will decrease, including on your thighs.
   • Water can also improve the strength of the collagen in the connective tissues, making the skin much firmer. This will help reduce the wrinkled appearance on the back of your thighs and make it look smoother.
   • You should try to increase your daily water intake. The optimal amount of water per day should be 8 glasses of 250 ml, but most people don't get that much water. Increase your consumption to these levels if you haven't already. If you are already drinking that much water, you can increase your intake by one or two glasses.
4. 4 Go for a walk. Any walk is good for the cardiovascular system. Stressing your cardiovascular system will improve circulation and help you burn more fat.
   • Other cardiovascular activities include jogging, swimming, and jumping rope.
   • Try to do cardiovascular exercises several times a week for best results.
   • If you want to get rid of excess cellulite on your thighs, try walking 45-60 minutes every night, taking one day off a week. Walk fast but in a way that is comfortable for you. Pull your shoulders back, raise your head, but if you feel that your legs are becoming wadded or your head is spinning, and you are gasping for breath, slow down.
5. 5 Work in strength form. In addition to exercises that keep your blood going, use exercises that will help build muscle in your thighs and minimize the accumulation of fat there.
   • The effect will target your thighs and lower body in general. There are many types of exercises you could try, and only a few are listed in this article.

Part 3 of 6: Special Exercises - Thigh Lift

1. 1 Lie face down and raise your legs slightly. You should lie flat on your stomach. Start lifting your legs just above the knees, so that your legs are raised 10 cm from the floor.
   • Your neck and head should not be on the floor, but you should also not bend them into an unnatural position. Keep your head slightly raised, still pointing downward at an angle, with your arms folded in front of you during the exercise.
2. 2 Bend your knees. Bend your knees slowly, but at a distance from the floor. Keep them in this position for 5 seconds.
   • In the end, you should try to hold them in this position for 15 seconds.
   • The knees should not be perpendicular to the floor.
3. 3 Straighten your legs slowly. Unbend your knees gradually, straightening your leg as if you were walking. Finally, lower your straight legs to the floor.
   • Repeat the exercises for a total of 10 minutes.

Part 4 of 6: Special Exercises - Kick the Pony

1. 1 Lean on your elbows and knees. Your forearms should be level with the floor, and your shins should also be in close contact with the floor.
   • Keep your head, neck and back in a natural position. They should be straight without effort on your part, and your back should be slightly angled relative to the front of your torso.
2. 2 Lift your left thigh slowly. You should try to raise it 45 degrees. Your knees should be bent and your heels pointing up.
   • When raising your legs, keep your back straight.
   • Remain in this position for 5 seconds.
3. 3 Lower your leg and repeat the exercise. Slowly lower your left leg to its original position. Repeat the movement again.
   • This exercise should be done at least 5 times on one leg in one block.
4. 4 Repeat the exercise for the other leg. When you do the exercises for the left leg, do the same for the right.
   • Repeat the exercise for the right leg as many times as for the left.

Part 5 of 6: Special Exercises - Chair

1. 1 Stand near the wall. You should stand up straight with your feet about 30 cm from the wall.
   • Feet should be shoulder width apart.
2. 2 Slide your body down the wall. Move your body back and down at the same time until you reach the wall. Your posture should resemble a person sitting in a chair.
   • In other words, your hips should be perpendicular to the floor.
3. 3 Maintain a sitting position before standing up. Stay in this position for 30-120 seconds, then return to the original position.
   • If necessary, help yourself to get up with your hands.

Part 6 of 6: Medical Measures

1. 1 Pay attention to laser therapy. Laser therapy converts fat into fluid, forcing it into your lymphatic system where it can be eliminated.
   • Please note that results may vary, but they are all minimal and temporary.
   • Laser treatments can help reduce oil on the skin and help it look firmer, but this treatment will need to be repeated every few months for the effect to last.
2. 2 Stay away from liposuction. Liposuction is sometimes used to remove cellulite, but this expensive surgical procedure can make the problem worse.
   • Liposuction usually removes deep layers of fat. But the fat associated with cellulite is just under the skin. When these deep layers of fat are removed, your subcutaneous fat can no longer receive nourishment, so your skin can shrink and deteriorate.
3. 3 Consult your doctor. If you are still concerned about cellulite on your thighs, make an appointment with your doctor to help you find other healthy ways to combat cellulite.
   • Your doctor may discuss plastic surgery with you, but they will most likely discuss with you natural lifestyle changes or medications that can help you fight cellulite. Talking to your doctor is a good way to make the right decisions later on what diet to follow, what exercise to do, and how to make lifestyle changes to reduce the dramatic appearance of cellulite on your thighs.

What do you need

• Massage soap
• Self-made or purchased scrub
• Cellulite serum or cream
• Auto tanning cream