Content

• Steps
• Tips

Due to the abundance of information available from various sources, it has become quite difficult to determine what is true and what is just a myth. Here are some tips to help you.

Steps

1. 1 Avoid high protein / low carbohydrate diets. If you want to have a well-balanced diet, you probably shouldn't get most of your daily calories from high-protein foods such as cheese, eggs, and meat. Such a diet can lead to consuming too much fat and cholesterol, which can lead to heart disease. Plus, eating too little fruits and vegetables can lead to constipation. On a high protein / low carbohydrate diet, you may also experience nausea, fatigue, and weakness.
2. 2 Eat starches. They do not lead to obesity and therefore should not be avoided when trying to lose weight. High-starch foods only become high-fat and high-calorie foods when consumed in large portions or when coated with a high-fat filling such as butter or mayonnaise. Foods high in starch are an important source of energy for your body. Possible examples of foods that are low in fat and calories are bread, rice, pasta, cereals, legumes, fruits, and some vegetables.
3. 3 Eat nuts. In fact, it is only partially true that nuts are high in calories and fat. However, most nuts contain healthy fats that will not clog arteries. Nuts are also good sources of protein, fiber, and minerals. Eaten in small amounts, nuts can be part of a healthy weight loss program.
4. 4 Eat meat regularly. Meats such as red meat, pork, chicken and fish contain a certain amount of cholesterol and saturated fat, but they also contain healthy nutrients such as protein, iron, and zinc. Eating small amounts of lean meat can be part of a healthy weight loss plan.
5. 5 Eat dairy products. Dairy products have many nutrients that your body needs. They contain protein, which is necessary for building muscles and the proper functioning of organs, as well as calcium, which is needed to strengthen bones. Low-fat milk and skim milk, yogurt and cheese are just as nutritious as whole milk products, but they are lower in fat and calories.

Tips

• Make sure your diet consists of these foods: lean meats, poultry, fish, beans, eggs, nuts, fruits, vegetables, whole grains, skim milk, and dairy products.
• If you are going to have a snack before meals, then do not overdo it - you will only ruin your appetite.
• Eat slowly to avoid overeating. By eating slowly, your brain sends signals to your body to make you feel full.
• Indulge in small portions of the nut mixture. Just don't overdo it.
• When buying meat, choose the leanest one that contains the least amount of fat. Low fat meats: Pork tenderloin and beef loin, fillet, beef loin, and lean ground beef of the highest quality. Also, the correct serving size will be the size of a deck of cards.
• The recommended daily allowance is approximately 3 cups of skim milk. If you do not digest lactose, choose low-lactose or lactose-free dairy products or other foods and drinks that contain calcium and vitamin D, such as soy, tofu, canned salmon, beans, broccoli, spinach, lentils, etc. .d.
• A reduced calorie meal plan that includes the right amount of carbohydrates, protein, and fat will also help you lose weight.By following a balanced meal plan, you do not need to stop eating entire classes of healthy, nutritious foods and be deprived of the important nutrients they contain. For a successful start, it is worth choosing a weight loss program with a meal plan that contains many different foods.