Content

• Steps
• Part 1 of 2: Correct posture
• Part 2 of 2: Feminine gait
• Tips
• What do you need

Walking like a woman means walking with confidence and self-control. You need to use the force and center of gravity to go from the hip, and often this also needs to be done while balancing on high heels. If you want to show more of your feminine side, then first you need to learn the correct posture in a standing position, and then correct your gait. Soon you will be walking like a lady without a second thought.

Steps

Part 1 of 2: Correct posture

1. 1 Stand straight with feet at inner shoulder width. This is usually about 15 centimeters from rise to rise. The fingers should be pointing neither outward nor inward; they should point straight ahead.
2. 2 Don't strain your knees. Relax them a little, as if you are getting ready to go.
3. 3 Squeeze your pelvis a little. Pull your lower abs inward. This will also narrow your waist and make it easier for you to stand up straight.
4. 4 The chin should be parallel to the floor. Keep your arms at your sides.
5. 5 Try to bring your shoulder blades 2 to 3 centimeters closer together. Lower, relax and pull your shoulders back a little.
6. 6 Imagine trying to touch the ceiling with the crown of your head. You should get about 2 to 3 centimeters taller as you stretch your spine and engage your core muscles.
7. 7 Return to this position every time you stand. To maintain balance and a straight back, try holding the book on your head when standing and walking with correct posture.

Part 2 of 2: Feminine gait

1. 1 Do a couple of stretching exercises to move your hips more as you walk. Try squatting for 30 seconds and then doing a butterfly stretch or yoga dove pose for 1 minute. The butterfly stretch is when you are sitting with the soles of your feet touching each other and your knees pointing out to the sides.
   • Dove yoga pose is also a good way to open your hips. Sit on the floor with one leg extended in front of you and rotate your lower leg perpendicular to your thigh. Pull the other leg back, stretch your toe to the back of the head and grab the foot with your hands. Transfer your weight to your thigh so that it is evenly balanced, and hold the pose for one minute before switching legs.
2. 2 Try high-heeled shoes. Maintain your posture. Keep in mind that in most cases this will make your gait look more feminine, but it will also strain your lower back and knee muscles, which will harm your back in the long run.
3. 3 Imagine a line in front of you. Raise the thigh of your dominant leg slightly and step in front of you from heel to toe. The length of the stride should be approximately the length of the foot.
4. 4 Go repeating this step. Let your hips swing slightly towards your dominant leg. Women have a lower center of gravity, so the hips swing naturally, especially when you are in heels.
5. 5 Keep your shoulders straight, pull them back a little. Do not walk with your head, chin, shoulders, or chest. Walk away from the hip with strong hips and legs and a low center of gravity.
6. 6 Repeat the process until you get into a rhythm. Remember, in order to walk like a lady, you need to wiggle your hips a little, but not your shoulders. Do not try to take too wide strides, otherwise it will look unnatural.
7. 7 Practice walking with a book on your head to improve your balance and posture. This will help your gait become second nature.

Tips

• A feminine outfit can help you walk more gracefully and femininely. A skirt, heels, and a small purse will help you cut your stride and build confidence.

What do you need

• High heels (optional)
• Hardcover book