Content

• Steps
• Warnings

As you know, little sleep is not very good for the body, but oversleeping can cause a number of problems! While oversleeping can be a sign of health problems, in many cases it is just a bad habit that you can get rid of. Follow these steps to monitor your sleep patterns.

Steps

1. 1 Plan your day. If you know you need to get up at the same time.
2. 2 Set your alarm. There is no need to set the alarm at a very early time; it will be enough to wake up within 7 to 9 hours of sleep. Do this for at least a month and your body will get used to getting up at the specified time, and the need for an alarm will disappear. Try not to press the button on the alarm clock to snooze the alarm, as this will make your body tired in the morning. If you have a coffee machine that automatically starts at a specific time, set it up to wake up to the smell of freshly brewed coffee.
3. 3 Tell other people. If you can't hear your alarm or forget to start it, make sure there is someone nearby who can make sure you stay awake for too long.
4. 4 Wake up at the same time on weekends. If you break your habit of sleeping 7-9 hours a day, it will be much more difficult to return to your usual routine on weekdays.
5. 5 Stick to your morning routine. Perhaps it will be a few squats, followed by a shower, dressing and a cup of coffee. When you get used to this mode, you will automatically perform these actions after you wake up, instead of repeatedly putting off the alarm for a while.
6. 6 Get up and do something. After you have done your morning procedures, move. Walk to work, or if you are driving, park nearby and climb the stairs. On weekends, you can go for a walk for some fresh air.Whatever you do, stay in motion. It only contributes to healthy sleep and wakefulness after it.
7. 7 Be healthy. By fortifying yourself with vitamins and nutrients, you energize your body. Drink plenty of water because dehydration can make you feel overworked and also makes it harder to wake up in the morning.
8. 8 Exercise. Supporting blood circulation throughout the day will keep your body fit and sleep healthier. If your job does not involve physical activity, try to warm up or do yoga before lunch. However, do not exercise before bed because it will be difficult for you to fall asleep.
9. 9 Reduce the amount of caffeine per day. Drinking caffeine at the end of the day can affect sleep quality and create a drunken feeling in the morning.

Warnings

• It will take you a week or more to prepare yourself.
• If you find it extremely difficult to wake up every day, please see a sleep specialist as there are several types of sleep disorders (such as idiopathic hypersomnia) that you cannot control. If you find yourself sleeping all day despite trying to follow the advice in this article, you should seek further advice from a sleep specialist.