Content

• Steps
• Tips
• Warnings
• What do you need

Cheerleading is not only fun or a game, but also a serious sport. To become the best at him, it is very important to be in shape. Here are a few steps on how to achieve this.

Steps

1. 1 Stock up on a bottle of water or two to drink during your workouts. Also, wear athletic shorts and a tank top when exercising.
2. 2 Do exercises that will improve your stretch. For example, do splits.
3. 3 Do jumps and abdominal exercises. Start with a small amount, like 30.However, if you feel that this is too intense for you, do as much exercise as you can and add 5 each day until you reach the amount you are comfortable with.
4. 4 Walking, walking, running, swimming and cycling are all very important. Walk or run about one and a half to two kilometers a day. Try to increase the load every day.
5. 5 Eat right. Skip the chips and soda, or you'll never be successful. Set aside a day to shape the nutrition for the rest of the days.
6. 6 Practice some cheerleading exercises. Just don't start with somersaults! Try doing a wheel or swinging your legs. Then, practice backbends, then try a somersault or back flip. Check out a variety of moves on the internet and find the ones you like.
7. 7 Ready.

Tips

• Lead a healthy lifestyle.
• While you are watching TV, you can sit on the floor and stretch; you can do some squats or ab exercises during the ad.
• Train your movements.
• Exercise!
• Remember, your cheerleading success is independent of your weight. Try to move more and be active.
• Stretch every time you have free time.
• If you have a springboard, use it to train your wheels and jumps!
• Sign up for dance, gymnastics, jazz, ballet or swimming!
• Try jumping rope.

Warnings

• Don't starve yourself to look like your typical cheerleader.
• Don't overdo it. Rest between exercises.
• Don't push yourself too hard.
• Cheerleaders are injured like many athletes.
• If you don't take it seriously, don't start cheerleading.
• If you are not feeling well, consult your doctor.

What do you need

• Positive attitude
• Quiet workout area with radio or stereo
• Good quality sports shoes
• Mat or soft surface
• Music (as you wish)
• Healthy food and water
• T-shirt and shorts