Content

• Steps
• Advice

Journaling is a great way to look back on the day and let go of all the frustrations. If you are thinking about journaling but don't know what to write about, read this article for some ideas.

Steps

Part 1 of 3: Decide the log format

1. 

   Consider your journaling needs. Choose a journal format based on your style, your personal preferences, and more. Take some time to think about what type of journal you want to write before you buy it.
   • Take into account your handwriting characteristics. Do you often write large or small letters? If your writing is small and neat, a small, narrow-line journal is ideal. If you often write large and scribbled letters, you should buy a journal with a larger paper size. You can even choose a window without lines - this is especially beneficial if you like drawing pictures with text.
   • How durable do you want your diary to be? Items like the Moleskin notebook are quite expensive, between 300,000 and 400,000 dong, but very durable. You can also buy a variety of cheaper windows at supermarkets, craft stores and bookstores.
   • Do you want to take your diary with you anywhere? Many people like to go everywhere with diaries or notebooks to record daily sightings. If you plan to do this, consider buying a pocket diary or small notebook that is easy to keep in your wallet or purse.
   • If there are other people living in the house and you want to keep it private, choose a locked book. But keep in mind that journal entries are fragile and easy to break.
   • There are many websites that allow you to journal online. One benefit of online journaling is that it takes up less space and many people find typing more pleasant than handwriting. However, privacy is important. Even with password protection, what you put online is never 100% secure. Someone might come across your diary online and gain access to your personal information.

2. 

   
   
   Find a place to keep your diary. If you want to keep your diary for yourself, you'll need to find a secret place in your home. Consider hiding your journal under a mattress, under a pile of clothes in a closet, or anywhere that is not normally touched by people. If you don't need privacy, keep your journal in easy-to-reach places, near your desk, bed, or wherever you plan to sit and write.

3. 

   
   
   Choose the type of marking each log segment. There are many different types of diary markup. Many people like to date to remember the time frame when they reread their notes. Others prefer to write short titles for each paragraph. Be creative and have fun. Use whatever feels right for you.
   • Some people like to sign their names to mark their notes. If you are interested in signing, feel free to sign it. However, privacy can be an issue. If you accidentally lose your diary, those writing will be related to you. If you have any special thoughts in your journal, you don't want this to happen at all. Consider simply initialing your name.
   advertisement

Part 2 of 3: Journaling

1. 

   
   
   Be honest. Journaling can benefit human cognition. A University of California study shows that honestly rewriting your feelings can help the brain regulate emotions. When writing in your journal, try to be as honest as possible. This is beneficial for your emotions.
   • Many people find that journaling has a relief because it helps them express their inhibitions on the page and truly be themselves. Feel free to record all of your emotions intact, both positive and negative.
   • Don't worry about the quality of your writing. A journal is a safe place for you to release and share without pressure from outside judgments. You can take a few minutes to comfortably and unlimitedly start writing. Jot down the first thoughts that come to mind as you review your day's events, your current mood, and all the feelings you are experiencing.
   • Many people recognize themselves and their relationships through honest diaries. You need to be willing to get to know yourself as you write.

2. 

   Decide what to write. There are many different types of diary. Someone uses a diary to record daily events. Others want to save their dreams. A journal can be a great way to keep track of your feelings and progress if you are pursuing something, such as losing weight or completing a creative project. Some people write in a mixed style. Feel free to write down whatever you think is important.

3. 

   Describe many details. Journal is also important because it records memories immediately after the event. Memory may be different from time to time and precise details or events will fade with time. Use the details in your journal to try to keep life's moments.
   • Think about your past before you start journaling. What do you want to remember? Do you wish her laughter remained in memory? Desire to imagine the fragrant scent of the food your mother cooked in your childhood room? Let your wishes guide you in journaling. Detailed notes will be precious moments that you'll want to relive later.
   • You should honestly describe things as they happen in reality. You want to keep your memories and feelings about the event. Don't describe your girlfriend's hair as "more gorgeous than the auroras" if you have never seen the aurora borealis. Say what you think makes sense. For example, you might say your lover's hair "sparkles like the rays of the sun shining on car lights in the middle of the afternoon". The comparison may not be very romantic, but it is reality in your eyes.

4. 

   Maintain time. Many people find it difficult to find time to keep a daily diary. If you want to keep a journal, try to stick to a schedule.
   • Journal at about the same time each day. This will become part of a routine like brushing your teeth every night and showering in the morning.
   • Don't schedule a journal at a time that you think will be difficult to maintain. If you don't think you can journal every night, don't force yourself to. Instead, choose a more flexible schedule, such as writing 3 times a week.
   • Choose a time when you are free from work or other obligations.

5. 

   Keep it short if you don't have a lot of time. Everyone is busy sometimes. If you're in a hurry, just write a few lines in your journal. Jot down your feelings and thoughts to the minimum. Write down what you think is most essential and urgent, and then write more about the events of the week when you have time. Just try to jot down the basics before you forget. advertisement

Part 3 of 3: Give your diary a personality

1. 

   Add the illustrations. If you want your diary to be more unique, think about the drawing. This will be a fun way to add personality to your diary.
   • Some people add a special graphic or illustration to each page. For example, if you are new to cats, you can sketch a small picture of the cat at the bottom of the diary page. If you want more detail, you can draw seasonal pictures of cats. Your cat can wear sunglasses during the summer and in the winter to ride a sled.
   • You can also draw illustrations of the things you are writing about. Add a small sketch at the end of each diary passage or the margins of the page. The illustrations of the people you meet during the day, the foods you enjoy, the movies you watch, etc. are truly memorable.

2. 

   Replace the diary cover. Some diaries are decorated on the covers, but others have only plain covers. If your journal cover is too monotonous, you may want a little extra decoration. Write your name on the cover in fun typography with lots of fun colors. Add stickers or collages from newspapers or magazines. Use crayons or highlighter to draw on the cover of the diary. Be funny and creative.

3. 

   
   
   Buy a designer journal. You can purchase a custom journal online if you don't want to do it yourself. You can choose from a number of illustrations and decorative patterns and you can add things like your name and address on the first page within the notebook. Some youth journals have prompt questions on the empty pages inside.

4. 

   
   
   Don't overdo it. Remember that a diary is not a souvenir number. The diary can be interesting if there are additional souvenirs like concert tickets, photos and brochures about places you've been to. However too many things like that will make your diary look like a scrapbook. Diary is mainly for writing rather than for presenting art of collage. advertisement

Advice

• Be happy. Journaling should be a relief experience, not a task. Please allow yourself to enjoy writing.
• Instead of writing "Diary" on the cover or headings like that, you can write "Mathematics" or "Notebook" so that no one knows it is a diary. your!
• Find ways to keep your journal private, such as using a key, code, or hiding place. You don't want your diary to be read by others!
• Paint below the diary page to express your feelings. For example, red if you are angry, green when you are at peace, etc.
• Take photos that are compact and be creative.