Content

• Steps
• Advice

In the middle of exam time, suddenly your stomach is high in inspiration to perform a chorus. If you're often embarrassed with gurgling in class, this wikiHow article is for you.

Steps

Method 1 of 3: Adopt a healthy diet

1. 

   Know that it's okay. A gurgling stomach is due to the digestive system doing its job: kneading food, fluids, and gastric juice and pushing it down the intestines. These sounds are made as the gastrointestinal wall contracts to push everything through the intestines. Even when you eat healthy, cries will happen sometimes, and this should not be a shame.

2. 

   
   
   Try not to overeat before class. If you eat too much, your digestive system will be forced to overwork. When this happens, the abdomen will complain more often because more food has to be pushed through the intestines.

3. 

   
   
   Avoid empty stomachs. When the stomach has been empty for about 2 hours, the abdominal cry will be louder. This is because there is nothing in the stomach that helps absorb or block sounds. If you don't eat for many hours, your body releases hormones that tell your brain it's time to clear everything in your stomach to make room for the food to be eaten.
   • Always carry snacks with you.
   • Consistently drink liquids such as water, juice, tea, etc.

4. 

   
   
   Limit indigestion foods. Certain types of starches (carbs) are resistant to digestion. However, you should not abstain from carbohydrates completely because they provide energy and play an important role in the health of the digestive system. You only need to eat in moderation to be good for your stomach and still help reduce gagging sounds in your stomach.
   • Anti-Digestive Powders: Potatoes or pasta cooled after cooking, and pickled bread and green fruit
   • Insoluble fiber: whole wheat flour, wheat bran, cabbage, lettuce, bell pepper
   • Sugar: apple, pear and broccoli

5. 

   
   
   Know if you are hungry. Don't forget that “drumming” tummy occurs both when you have finished eating and when it has been a while. To avoid overeating and gurgling, you need to know when you are truly hungry. Learning how to divide your time into your regular diet is the best way to stick to it and avoid arbitrary eating.

6. 

   
   
   Eat slowly and chew thoroughly. People who swallow a lot of air tend to have more stomach upset than others. If you eat too quickly or talk a lot while you eat, you usually swallow a lot of air in your stomach. Eat more slowly to avoid this. advertisement

Method 2 of 3: Avoid bloating

1. 

   
   
   Take medicine to reduce gas. Vapors build up in the intestines that can cause stomach cries. One simple way to avoid this is to take an over-the-counter gas reliever medicine. You don't need to take it with each meal, but try not to forget to take it before eating foods that cause gas.

2. 

   Avoid gas-causing foods. Some foods are classified as vaporizing because of complexity in the decomposition process. Avoiding these foods will help you manage your "drumming" stomach.
   • Cheese
   • Milk
   • Artichoke
   • pear
   • Broccoli
   • Kinds of bean
   • Fast food
   • Soft drink

3. 

   Go for a walk. You should go for a walk after eating. The walking distance should not exceed 1 km. Walking will aid digestion and help the bowels move well. advertisement

Method 3 of 3: Management of disorders

1. 

   Exercise regularly. A sedentary lifestyle can lead to stomach problems, from which the abdomen often makes loud noises.Furthermore, not exercising also negatively affects your weight and stamina for certain foods that cause bloating and cries.

2. 

   Know if you have an anxiety disorder. If you're constantly nervous or anxious, your brain sends a signal to your stomach. These signals cause a loud sound. If you find your stomach gurgling all day despite a change in your diet and lifestyle, you may have an anxiety disorder that requires medical attention.

3. 

   Know the signs of food intolerance. Certain foods can cause an allergic reaction that upsets your stomach and makes squealing sounds. If you notice an upset stomach after eating the same food - avoid that food. The most common case of food intolerance is lactose intolerance. This is the case when dairy products cause strong irritation in the stomach.

4. 

   Note severe indigestion (dyspepsia). Upper stomach pain, excessive heartburn, nausea, a feeling of fullness after eating a small amount of food, and bloating are all symptoms of severe indigestion. If the above symptoms persist, seek medical help. Indigestion is not life-threatening but requires treatment. advertisement

Advice

• Getting 6-7 hours of sleep a day can help you avoid digestive problems.
• Drink water evenly throughout the day. Avoid gulping too much water at once, otherwise your stomach will make a squeak.
• Eat less and limit food intake when you are hungry. This rule only applies after breakfast (you can still eat full in the morning, then limit other foods). Avoid 'junk' foods and make sure to eat healthy foods.