Content

• Steps
• Advice
• Warning

You want to be healthy? This can be achieved through step-by-step change. The suggestions in this article will probably give you many benefits if you follow them: reduce your risk of cancer and many other diseases, have a firmer physique, have the ability to live longer and be happy. happier. Health is the most important factor in life, so what are you waiting for? Follow the steps below to begin your journey to becoming a healthy person, regardless of your age, weight or current medical condition.

Steps

Part 1 of 3: Overall health care

1. 

   Sleep get enough sleep. To be a very healthy person, you need regular enough sleep, that is 7-9 hours of sleep per night for adults, 8-10 hours for teenagers and 9-11 hours for children. This will keep you alert and agile, so you don't need to drink caffeine or high-sugar energy drinks. Sleep also occurs when nearly all of the body and mind are recovering and detoxing. If you are a child and have to go to school early in the morning, remember to go to bed early on school days.
   • However, do not sleep too much. Sleeping too much is as bad as not getting enough sleep. If you don't get enough sleep one night, another night you can sleep longer to make up for it, but in general you should try to maintain a time that is appropriate for your age.

2. 

   
   
   Adopt a balanced, healthy, and healthy diet that includes all the nutrients needed by the body. The right diet should consist of carbohydrates, proteins, fruits, vegetables and fats in well-balanced proportions. As for carbohydrates, you should try to eat whole grains. Lean meats, fish, eggs and nuts are some of the best sources of protein. Try to eat 5-9 servings of fruits and vegetables each day. A certain amount of fat is also needed to help the body function smoothly; Fish oil, olive oil and coconut oil are some of the particularly beneficial fats.

3. 

   
   
   Drink water. This is an important factor that helps you stay healthy all day long. Try drinking 8 8 oz glasses of water a day. Water will help you recharge and stay active. You can get acne, headaches, and even become dehydrated if you don't drink enough fluids.Take this step, and you will be healthy.

4. 

   See an ophthalmologist (eye doctor). Wear glasses if necessary. If you don't like wearing glasses, you can try contact lenses or surgery to restore your vision. Ask your doctor about the eye drops you can use. Wear sunglasses to avoid eye damage.

5. 

   
   
   Periodic health examination. Get vaccinated and don't forget the booster shots. Take medication prescribed by your doctor. Get tested for allergies. Blood tests to determine such factors as cholesterol levels. Check to see if you have any medical problems and get treatment if you have them. advertisement

Part 2 of 3: Keeping in shape

1. 

   Exercise every day, even if it's just a little. This activity not only makes you healthier and more beautiful, but also helps you to cope until the end of the day. Research has shown that regular exercise can help people feel better. That is thanks to the endorphins secreted from the pituitary and hypothalamus during exercise to create a sense of well-being and happiness. Walking is a great exercise. Walk to school if you can. If you can't walk all the way, park your car a little further so you can walk at least for some distance. If taking public transport, you can get off in front of a stop and walk to where you need to go.

2. 

   Muscle relaxants. This feeling is great! Whether you wake up in the morning or go to exercise class, this simple muscle workout will help you warm up and be more flexible. If you do continuous stretching exercises every day, gradually you will become really flexible and agile. It will also help you increase endurance and run longer.

3. 

   Run normally and run slowly. You don't have to run 5 km in the morning, but running 10 minutes a day at a moderate pace will definitely make you in good health. Try running slow for about 10 minutes, 3-5 times a week. This activity will help keep your muscles strong and firm. Never ran for an hour and then suddenly stopped and sat on the mixing bucket for another hour. This will cause you to have very uncomfortable cramps, and the next day it will be very painful to walk. Slow down to walking speed, then take a deep breath. Daily running exercises will help you get an A in fitness and maintain good health.

4. 

   Challenge yourself. If you can do up to 10 push ups, give it a try 12 times! Small challenges like these will help you become a very healthy person.

5. 

   Do what you love to do. Play with pets, swim or trampoline, make love, play chess! Do the things you love to do to stay in a good mood and feel happier. If you have a bad day at school or work, hop on your bike to release your anger. This is not only fun but also helps you to be yourself for a while. Just try it! advertisement

Part 3 of 3: Positive thinking

Satisfied with yourself. No matter how talented you are, there will be someone better than you, at least something, so try not to compare yourself to others. Find out what you are good at and make use of that talent.

1. Regularly smile and laughed out loud. Your face will look younger if you smile often, and this is great. Science has proven that people are healthier when they laugh a lot.

2. 

   Live calmly. Don't take the matter too seriously. Relax and think openly, discovering new things, such as new cultures, new foods and new experiences.

3. 

   Relax sometimes and do nothing. Ten minutes of sitting in a dark, quiet place without any tense thoughts in mind will bring you a sense of well-being. Focus on the energy field from within your body. Just relax, and you'll feel better, and will probably stay in a good mood throughout the day. Do it a few times a day to become a truly healthy person. advertisement

Complete something. This will give you a sense of victory. Performing a song or surprising everyone with your talents is also a way to feel optimistic and helpful.

Advice

• Fooling your brain that you slept soundly last night may also help your brain function better.
• Mindfulness meditation, do a yoga poses that fit, go outside for an hour, read a book every day, etc. Give yourself quests to complete, even if it's just a little bit of work. This will bring positive results in the brain, which in turn helps build healthier habits.
• Follow the advice of a medical professional. It is difficult to become truly healthy if you weigh over 20 kg, suffer from chronic illnesses, experience 98 years of depression or similar situation. However, if you follow your doctor's advice, you will be closer to your goal of becoming truly healthy.

Warning

• Give up all bad habits. Quit smoking, don't drink excessively, give up on stimulants to indulge and don't have sex with strangers without protection. These activities can all harm your health.
• Remember that making changes to your lifestyle takes a lot of patience. Don't give up, even though it can be frustrating at times.