Content

• Steps
• Warning

Many people often get sore throat pain or itchy throat caused by seasonal allergies, or when they have the flu. Luckily, there are many ways to relieve itchy throat quickly and effectively, be it natural or medicinal. Here are the most effective techniques for soothing an itchy throat.

Steps

Method 1 of 3: Use Natural Methods

1. 

   Gargle with salt water. Completely dissolve half a teaspoon of salt in about 250 ml of warm water, take a sip and rinse for 10 seconds, then spit it out, absolutely DO NOT swallow.
   • Salt dissolves phlegm (which causes itching and tickling in the throat) and reduces inflammation.
   • Rinse your mouth with salt water 2 to 3 times a day until your throat hurts.

2. 

   
   
   Eat honey. Honey is a great natural remedy because when it seeps into the throat it can alleviate itching or discomfort. For best results, you should eat one tablespoon of honey every morning.
   • Using raw, raw honey is best, it helps to boost the body's anti-allergy resistance.
   • If you can't eat raw honey, you can mix a tablespoon of honey in a cup of tea before drinking.
   • Never give honey to babies under 12 months of age, as there are bacteria in honey that can lead to botulism in children with the risk of death.

3. 

   
   
   Make honey, lemon, or ginger tea. Put some honey in a cup and fill with hot water.
   • Then squeeze one to three pieces of lemon into a cup, and finally grind a little ginger and stir well.
   • Drink the tea several times a day to soothe an itchy, sore throat.

4. 

   
   
   Drink milk with turmeric powder. Turmeric in milk is a home remedy that has been around for many years, used to treat itchy throat.
   • Before bedtime, pour a glass of milk into a saucepan and add a teaspoon of turmeric powder, and boil the mixture (you can mix turmeric powder in water if you want).
   • Let the milk cool down before drinking and must be taken every night until the itchy throat goes away.

5. 

   Drink apple cider vinegar. Many families nowadays use apple cider vinegar as a home remedy, it has a lot of health benefits and can reduce itchy throat.
   • Add 1 tablespoon of apple cider vinegar to about 250 milliliters of hot water and drink slowly.
   • If you want, you can add a tablespoon of honey to make it taste better.

6. 

   Use horseradish. This is a popular remedy in Russia for sore throats, and is prepared in the form of drinking water.
   • Fill a cup with a mixture of one tablespoon of horseradish (horseradish powder, not sauce), one teaspoon of honey, and one teaspoon of clove powder.
   • Fill a cup with hot water, stir to dissolve the mixture, then drink slowly.

7. 

   Use a humidifier. Living or sleeping in a very dry environment can dehydrate your throat and cause itching.
   • Place a humidifier in your bedroom or living room to add moisture to the air, helping to soothe your throat.
   • If you do not want to invest a lot of money to buy a humidifier, you can plant trees where you normally live.

8. 

   Drink more water. Dehydration is the most common cause of an itchy throat, as the throat is dry and there is not enough oil to lubricate or protect the sensitive tissue in the throat.
   • Try to drink at least 8 glasses of water a day, and drink plenty of green and herbal teas.
   • Drinking plenty of water is extremely important if you have a cold or flu, as your body tends to lose a lot of water in the form of sweating (due to a fever) and loss of mucus (from sneezing and blowing your nose ).
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Method 2 of 3: Throat Protection

1. 

   Give up bad habits. There are certain substances that, if used regularly, can dehydrate and lead to sore throat and sore throat.
   • Caffeinated beverages like coffee, tea, and soda also dehydrate the body (and affect sleep), so you should cut out or minimize intake.
   • Using stimulants and certain other medications (like antidepressants) causes dehydration and irritation of the throat.
   • Smoking dries out the throat, so it can also itch and irritate the throat (which also leads to a host of other health problems). So you should consider quitting, or at least cut back.

2. 

   Voice protection. Talking too much, shouting, and singing can overwhelm your throat, leading to dehydration and itching.
   • If you are sure this is the cause of your itchy throat, give your throat a rest (not speaking, singing or screaming) for at least an hour or two each day.
   • If your work requires a regular voice, be sure to carry a water bottle with you to keep your throat lubricated and wet throughout the day.

3. 

   Handling allergies. Your body's allergic reaction to certain foods, plants or pollen includes symptoms like watery eyes, sneezing, stuffy nose, and itchy throat.
   • Try taking an antihistamine every day to see if these symptoms go away.
   • Also, you need to determine the cause of your allergy by keeping a journal, or ask your doctor to test to diagnose the allergy.
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Method 3 of 3: Using Over-the-Counter Medicines

1. 

   Suck on antique pine candy or cough candy. Regular neck candy is also not possible Heal throat, but it has analgesic effect.
   • When the candy is held in, more saliva is produced in the mouth, helping to lubricate the throat and reduce the itching sensation.
   • Meanwhile, the medicine contained inside the cough candy acts as a local anesthetic to reduce the sensation of irritation in the throat.

2. 

   Use an antihistamine. Benadryl, Zyrtec, and Claritin are trademarks of several cold and flu medications. They are designed to soothe the itchy or painful sensation in the throat.
   • Long-standing pure pain relievers like aspirin and ibuprofen can relieve pain and itchy throat. Remember to take the medication exactly as indicated on the package.
   • Remember never to give aspirin to a child or teen while he or she has chickenpox or flu-like symptoms. Because drugs can lead to Reye's syndrome, although this is rare, it carries a risk of death if acquired.

3. 

   Use a decongestant medication. A posterior nasal discharge and a dry throat can also cause an itchy throat (a dry throat because breathing through the mouth when the nose is stuffy).
   • Therefore, you should use a decongestant such as one that contains pseudoephedrine, which helps to block the nasal cavity to help you breathe normally.
   • Once you have resolved the problem, the itch in the throat should go away.

4. 

   Use a throat spray. This is a good way to treat an itchy, dry throat, or a tickling sensation in the throat. It contains a phenol (or a similar ingredient) that numbs the throat.
   • The spray is sold at a pharmacy and does not require a doctor's prescription, and is relatively inexpensive.
   • Some sprays have scents such as mint or berry scent.

5. 

   Use mouthwash. Sanitize with a menthol (such as Listerine) mouthwash several times a day to cool down the throat, helping to relieve itching and irritation.

6. 

   Seek medical attention. If your throat is itchy and painful due to a bacterial infection, such as a sore throat or tonsillitis, you should see your doctor for an antibiotic. advertisement

Warning

• Pregnant women and people with respiratory diseases should avoid throat sprays.
• If you have had problems with over-the-counter medications in the past, you should consult your doctor before taking any medications.
• No matter how painful your throat, do not exceed the recommended dose for cold medicine, and do not swallow salt water.
• Learn about allergy foods before eating honey.