Content

• Steps
• Advice
• Warning

Some people want to increase their bust size for many reasons, and there are many ways to do this. The following wikiHow article will guide you through several methods to increase breast size.

Steps

Method 1 of 4: Diet and exercise

1. 

   Do push ups. You may think push ups are for the arms, but they also target the chest muscles. Exercising the chest area will help the breasts to enlarge and firm, from which the bust will appear fuller and bigger. In addition, your arms will also be cleaner and firmer. Start by doing 3 sets of 15 push ups, at least 2 times per day. As your arms and chest get stronger, you can increase the number of push ups in each session.
   • Lie on your stomach on the floor, or arms on either side of your body, palms pressed against the floor.
   • Push arms to lift the upper half of the body up, knees straight, toes touching the floor. Continue pushing until your arms are straight. If you want, you can rest your knees on the floor to make it less difficult at first.
   • Slowly lower yourself to the floor, then repeat. Focus on stretching your chest muscles as you do this.

2. 

   
   
   Do dumbbell chest presses. This is also a very good exercise for the chest, works to make the chest muscles more enlarged and stronger, and at the same time help develop breast tissue. Choose weights so that you can easily lift 3 times, 8-10 times each. Double weights weighing 4 kg, 5 kg and 6 kg are suitable for the beginning of the exercise. Each week, practice 2-3 times, 3 times each with 10 push weights. As you get stronger, you can increase the number of weights in each stroke.
   • Lie on your back on a steep bench. Hold a dumbbell in each hand on either side of you.
   • Lift the two weights towards each other above your chest, arms stretched out so that the ends of the dumbbells touch.
   • Slowly lower the dumbbells down and repeat.

3. 

   
   
   Do chest stretches. This type of exercise, which requires you to tighten your chest muscles without stretching, is especially helpful for increasing the size of your chest muscles. For this exercise, all you need is a towel. Do it at least 3 times a week for best results.
   • Stand with your feet shoulder-width apart.
   • Hold the towel in front of your chest, arms stretched.
   • Pull both ends of the towel at the same time, tense the chest muscles rapidly.
   • Keep the towel tight, and continue to stretch for 3 minutes.

4. 

   
   
   Get more estrogen. The female breast development hormone during puberty stops producing when you are 18-19 years old. After this period, you can replenish your estrogen supply by eating a variety of soy products such as soy milk, tofu, soybeans, and soy cheese. Oral enhancement pills with herbal estrogens are just as effective.

5. 

   Body weight gain. If you diet and exercise to keep in shape, then that diet and exercise also have an impact on your bust. Eating more calories also makes breasts bigger, if you don't mind the other parts will increase in size. Pregnancy is another way to naturally increase breast size.

Method 2 of 4: Makeup Solution

1. 

   Contouring the breasts. You may still be using makeup to contour your cheekbones and chin, but you may not know that you can also use makeup to create cleavage. While it's temporary, it's an inexpensive way to make your bust look bigger and also relatively easy to do without much practice.
   • Wear the bra and the top you want to wear. This method works to deceive the vision, so the chest and the cleavage should be exposed - wear a shirt with a deep neckline.
   • If you're concerned about getting cosmetics on your shirt, protect it with toilet paper or tape. However, you may not want to use this method when wearing white.
   • Create a shade of the chest slot with a dark copper color between the breasts. Use the brush to sweep from the center of the chest upwards and outwards, creating a V-shape between the breasts.
   • Apply a little light colored powder to the top half of your breasts. Use a makeup sponge to evenly spread the boundary line with the copper chalk area so that it is natural.

2. 

   Buy a booster bras. The bra industry has grown to the point where you can have beautiful, natural breasts without having to resort to cutlery or strenuous training. Look for a bra that enhances your breasts and still feels comfortable and gives you the image of your desired breasts. A good bra will not feel heavy to wear, will not move when you move, does not make your breasts pointy or look unnatural.
   • Breast enhancement bras with extra padding can increase your bust size by several sizes. You can buy bras that are one, two, or three sizes larger.
   • Try wearing a bras underneath your shirt before buying. You will be amazed at how much it can increase your bust size, and remember to make sure it looks natural and comfortable.
   • Breast enhancement bras made of foam, gel, or even water are inserted for a natural look.

3. 

   Buy chicken breast fillet. This silicone pad is tucked inside a non-foam bra for a natural look. Its weight, texture and shape are quite similar to real breasts. You can buy clear or leather color pads.

Method 3 of 4: Breast enlargement products

1. 

   Consider using a breast enlargement cream. The market is flooded with creams containing estrogen and collagens that aim to increase size and firm breasts. These creams are believed to stimulate cells in the breast and make the breasts look bigger, some of which cost several million dong a bottle. There are no proven breast enlargement creams that actually work for breast enlargement, and some sources believe that this cream is not really safe for people to use. If you want to give it a try, look for creams that only include natural ingredients like shea butter and aloe. Worst of all, your breasts will be moisturized and soft.

2. 

   Consider using Brava. This is a vacuum device for breast enlargement, which costs about $ 900, but research has shown it to help increase the size and regenerate breast tissue, resulting in an increase in the breasts. 1-2 sizes. This device is worn on the body like a bra, then vacuums the inside of the breast, acting on the breast tissue and gradually increasing in size. A difference can be noticed after at least 10 weeks.

3. 

   Learn about filling pump tricks. Fillers are injections of hyaluronic acid into the breast. The breasts will increase by 1 or 2 sizes after many injections. Each injection takes 30 to 90 minutes, and the entire procedure costs a few thousand dollars.
   • Fillers can have extremely dangerous side effects, so you need to do your research carefully before deciding to have a procedure.
   • In some cases, you may need a "calibration" to make the filler look natural.

4. 

   Consider breast augmentation with self-fat. During this procedure, fat is taken from the abdomen or buttocks and injected into the chest to make the breasts fuller. Some of the fat is absorbed by the body, so multiple injections are required before you see any results. Use this method with extreme caution, as there is a chance that fat will calcify and lead to serious health complications.

5. 

   Consider using the electric acupuncture method. This procedure uses thin needles to the breast, transmitting electric current that stimulates the expansion of cells. This is the therapy that famous people often use. In some cases, the electro-acupuncture method won't last long, so you may need to do it more than once. There is not much scientific information on the long-term effectiveness of this method, so you need to use it with caution.

Method 4 of 4: Breast augmentation surgery

1. 

   Learn about the types of breast implants. You can choose either silicone or saline implants. Many women say that silicone feels "real" more, but it is also more dangerous if leaked into the breast.Both types cost around $ 5,000 to $ 10,000.
   • Silicone breast implant surgery was previously taken off the list by the US Food and Drug Administration for circulation due to serious health problems. In some women, silicone bags "slip" after a while, causing the breasts to skew to one side and causing other cosmetic problems. After scientific advances, silicone bags were recently brought back to the market.
   • Breast augmentation surgery is not usually covered by insurance.

2. 

   Meet with a esthetician. If you decide to have breast implant surgery, you will meet with a surgeon to discuss which implant is right for you. You need to be sure about the size and shape of the breasts you want. Your doctor will give you some examples of how implants will change the shape of your breasts and guide you through the procedure.
   • Find an experienced plastic surgeon and get good reviews. You probably don't want to be a guinea pig for an inexperienced doctor.
   • Talk to your doctor about the medications you are taking to make sure you do not interact with the medicines you need to take during and after your surgery.

3. 

   Carry out surgery and recovery. You will have anesthesia while the surgeon makes an incision under your breasts, under your armpits or around your nipples, depending on the agreed plan. The average surgery takes about 1-2 hours. Your breasts will be covered with a bandage and may be drained during recovery.
   • Any surgery is likely to have complications. Bleeding, scarring, and more serious problems can occur.
   • Most women with breast implants need a replacement after a few years, as breasts will change shape naturally over time.
   • Breast transplant surgery can cause cancer cells to grow faster, and may also interfere with breastfeeding.

Advice

• Try a breast massage to stimulate breast growth.

Warning

• Do a thorough research before using any product advertised for breast enlargement. There are many products on the market that only deceive a lot of money from users, but they are not really effective.