Content

• Steps

Black fennel seeds are a traditional home remedy. This herb is believed to have immune-boosting effects and has antibacterial, anti-inflammatory, antifungal, and anti-parasitic properties. People often use black fennel seeds for digestive ailments and respiratory problems, but studies show it also has anti-cancer properties. To use fennel seeds, you need to roast fresh seeds and grind them before eating them. You can also combine black fennel seeds with honey, water, yogurt and other foods, or apply black cumin seed oil to your skin.

Steps

Method 1 of 3: Prepare black fennel seeds

1. 

   Roast cumin seeds before eating. Fresh cumin seeds that are still intact cannot be eaten. You need to roast the seeds to protect the stomach and make it easier to eat. Pour cumin seeds into a pan, place on the stove and turn low on heat. Stir the seeds every few minutes.
   • You will know that the cumin seeds are ripe when you taste the seeds no longer pungent. After 5 minutes of roasting, you can start tasting. If the seeds are still pungent, you may need to roast a little more.

2. 

   
   
   Grind cumin seeds after roasting. Pour the roasted cumin seeds into a coffee grinder or spice grinder. Grind until it is small enough for easy digestion. Small ground fennel seeds like flour are usually easiest to eat.
   • You can also mash with a pestle and a mortar.

3. 

   Keep cumin powder in a tightly closed jar. You need to store ground fennel seeds in a sealed container to prevent moisture from entering. You can also put fennel powder in capsules or in jars for easy daily use.

4. 

   
   
   Buy black or processed cumin seed oil. If you don't want to roast and grind cumin seeds yourself, you can buy pre-roasted or black cumin seed oil at a health care store or online.
   • Avoid buying products that are sold in bulk. You only need to use a small amount of fennel seeds, such as 1 teaspoon, 1 or 2 times a day.
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Method 2 of 3: Use black fennel seeds

1. 

   
   
   Use black cumin seeds twice a day, 1 teaspoon each time. Black fennel seeds are believed to boost the immune system and prevent a variety of diseases. To support basic immunity, you should eat 2 times a day, 1 teaspoon each time black fennel seeds.
   • You can also use black fennel seed oil, but the purest form of oil is the one you make yourself. This way you will make sure to avoid harmful additives.

2. 

   Mix black cumin seed oil with honey. Measure out 1 teaspoon of black cumin seed oil mixed with 1 teaspoon of fresh honey. Eat this mixture 3 times a day. This remedy is believed to be effective in treating a wide range of diseases, such as cancer, diabetes, flu, and cystic fibrosis.
   • You can also add 1 teaspoon of black cumin powder to the mixture.

3. 

   Mix black cumin seed water. If you want to roast and use black fennel seeds but don't want to grind them, you can boil them in water. Boil some water with 1 teaspoon of black cumin seeds. Lower heat after boiling water and simmer for about 5 minutes. Pour into a cup and drink when the water is cool enough.

4. 

   Mix black cumin seed oil with kefir or yogurt. Black cumin seed oil is commonly used to treat gastrointestinal and stomach ailments. If you have irritable bowel syndrome, diarrhea, or other gastrointestinal problems, try mixing 1 teaspoon of black fennel seed oil with 1 cup of kefir mushrooms, Greek yogurt or white yogurt. . Eat this mixture 2 times a day.

5. 

   Add black fennel seeds to your food. After you roast the seeds and grind them into powder, you can add black fennel powder to your food. Consider adding 1 teaspoon of fennel powder to bread, oatmeal, smoothies, or any other food. advertisement

Method 3 of 3: Apply black cumin seed oil to the skin

1. 

   Massage black cumin seed oil into your skin. Black fennel seed oil has many anti-inflammatory and antibacterial properties, making it great for acne and other skin problems. Black fennel seed oil contains a variety of vitamins, nutrients and antioxidants that can slow down the aging process. You can massage black cumin seed oil into your skin as part of your daily beauty routine.

2. 

   Rub black cumin seed oil into your chest. Black cumin seed oil is good for the respiratory tract and is effective in treating a number of diseases such as cystic fibrosis. You can rub black cumin seed oil into your chest to allow it to penetrate your skin and inhale.

3. 

   Rub the oil on your temples. Black cumin seed oil is also effective in relieving headaches. You can either massage the oil into your temples or try massaging a few drops of oil into your scalp.
   • With a severe migraine, you can dab a few drops of oil in your nostrils and inhale. Black fennel seed oil can help relieve headaches when you inhale.

4. 

   Combine crushed black cumin seeds with olive oil for ear pain. Mix 1 teaspoon of ground fennel seeds with a few drops of olive oil and stir well. Put 7 drops of the mixture in the ears morning and night. advertisement