Content

• Steps
• Warning

Did you know that the cervix changes its position and surface epithelium with each stage of the menstrual cycle? Learn how to feel your cervix to see when you are ovulating, and it's also an ideal way to understand your reproductive system. You do not need to use any special device to feel your cervix, see step 1 below for instructions.

Steps

Part 1 of 2: Finding the Place of the Cervix

1. 

   Know the position of the cervix. The cervix is ​​the lowest part of the uterus, where the uterus meets the vaginal wall. It is located at 7.6 to 15.2 centimeters at the inside and end of the vaginal tract. The cervix is ​​shaped like a donut with a very small hole in the center. The position and surface epithelium of the cervix changes during ovulation.
   • The cervical canal is the place where the glands are responsible for the secretion of vaginal mucus. The color and texture of mucus also changes with the menstrual cycle.

2. 

   
   
   Wash your hands with soap and warm water. Since you will be using your fingers to feel the cervix, it is absolutely important to wash your hands to avoid infection in your reproductive system. Do not use creams or hand creams as the ingredients of these products can lead to vaginal infections.
   • If you have long nails, cut them short before doing this, as sharp nails can scratch your vagina.

3. 

   
   
   Find the right position. Most women feel that a sitting position (instead of standing or lying down) makes it easy to reach the cervix without any discomfort. Sit on the edge of the bed or the edge of the tub and keep your knees open.

4. 

   Insert the longest finger into the vagina. Gently move your finger across the vaginal opening and slide inwards. Depending on the stage in your ovulation cycle, you may need to insert your finger several centimeters deep into the vagina to feel the cervix.
   • If you want, you can lubricate your fingers with water-based lubricants (mostly water) to make it easier for your fingers to slide. Do not use oil-based gels, lotions, or any other product that is not specifically labeled for use in the vagina.

5. 

   
   
   Find the cervix. Your fingertips will touch a donut-shaped hole at the bottom of your vagina. You will certainly notice the cervix when your finger cannot go any further. The cervix may be as soft as pursed lips, or it may feel as stiff as the tip of the nose, depending on whether you are ovulating.

Part 2 of 2: Identifying Signs of Ovulation

1. 

   Locate the cervix. If your cervix is ​​"low", that is, just a few inches from the opening of your vagina, it is a sign that you are not ovulating. The cervix is ​​considered “tall” when it is deep inside the vagina, and you may be ovulating.
   • It can be difficult to tell whether your cervix is ​​high or low when you only try to touch a few times. Feel every day for a month or two, noticing how it changes from week to week. Eventually you will realize what the cervix is ​​low or tall.

2. 

   Distinguish soft or stiff cervix. If your cervix is ​​tight and stiff, you may not be ovulating. But if it's soft and can sink a little to the touch, then you're probably ovulating.
   • During ovulation, the cervical surface epithelium is often described as lips. In other stages, such as before and after ovulation, the surface of the cervix feels like the tip of the cervix, slightly stiff and less settling to the touch.

3. 

   When the cervix is ​​wet. During ovulation, your cervix usually has a lot of mucus, and then your vaginal discharge increases. After ovulation, the cervix is ​​drier and this continues until you have your period.

4. 

   Use other methods to know where you are Ovulation or not. In addition to cervical palpation, you can also observe the amount of cervical secretions and basal body temperature to determine if you are ovulating or not. This combined follow-up method is called Fertilization Recognition, and if applied correctly, it is an effective way to know if you can conceive. However, it is not an effective method of contraception.
   • Just before and during ovulation, vaginal discharge will be more and more smooth.
   • When you are ovulating, your body temperature will slightly rise. You need to use a thermometer to measure your body temperature in the mornings, so that you can see if the temperature will increase or not.

Warning

• You need to wash and lubricate your fingers completely to avoid infection.