Content

• Steps
• Advice

"Here you are!" - How many times have you wanted to say this to your guy, when he could barely look you in the eye? If you want people to stop paying attention to your breasts, there are many ways to shrink the size of the double mountain.

Steps

Method 1 of 2: Dress up to make your breasts look smaller

1. 

   Wear a bra that fits well. Wearing a bra that fits well is one of the easiest ways to make the overall chest area easier to see. The cup cup should cover most of the breast, and the straps of the shirt should form a straight line on the back. The straps should not be the main support, but the straps should be responsible. Go to the consultants at the lingerie stores to get a good measurement.
   • Visit lingerie stores that sell shirts in a variety of sizes, especially they should have larger sizes than DD. This is very important when looking for a bra that fits your body. Many stores will find a way to sell you what they have, and most of them only have bras of a popular size that cannot fit everyone.
   • Don't get too stressed about how well the bra fits. You will probably find yourself wearing a 32E, not a 34DD shirt. That is normal. A fitting bra is still more important than the numbers. A fitting bra will make you look better, making you feel more confident as well.
   • Properly supported breasts will help improve your appearance as it makes your upper body appear longer.
   • From time to time, you should re-measure your body measurements to make sure you are wearing the right clothes at all times.

2. 

   
   
   You can replace it with a bra. A bra tightens the breasts by redistributing the breast tissue. Most importantly, they won't make your chest flat.
   • A tight-fitting bra also helps your clothes fit better while still feeling comfortable. The button-up shirt will no longer be exposed, and your breasts will look neat and tidy when you wear a turtleneck.

3. 

   
   
   Wear dark colors. Clothes that are dark and slippery will make your body look slimmer and your breasts will appear small as well.
   • A well-fitting blazer will also give a perfect look. A black dress for the evening will also help you slim down, easy to combine accessories and trendy.
   • Wear a dark shirt with a light colored skirt or pants and eye-catching shoes.

4. 

   
   
   Wear the right shirt style. Stylized shirts and sweaters can make your breasts look smaller. Whatever style you choose, avoid cropping, colors, or accent motifs on the chest.
   • Choose a shirt with a V-neck. Make sure the collar is only cut into the cleavage. Also try a U-neck, a boat neck or a heart neck. The point here is that the neck should not be cut too deep, otherwise it will draw other people's attention to your chest.
   • Don't wear shirts that are too ruffled.
   • Don't completely ignore horizontal patterns or loose tops. Try clothes that are loose and that are flat from the chest down without bulging. A slightly flatter shirt will also make people less noticeable on your chest. Avoid wearing short tops so they don't look messy.
   • Avoid shirts with a deep neckline. They will frame and make your breasts look larger, making it harder for others to take their eyes off them.

5. 

   Choose the right fabric. Certain fabrics will draw someone else's attention to your chest. Silk, velvet and wool will accentuate the chest area. Avoid robes and bra. Instead, choose cotton, wool, and cotton.
   • When wearing a T-shirt, choose a soft fabric like thick cotton or ruffled cotton to keep your breasts from getting tight. You will look very fashionable when wearing a sleek round neck T-shirt and tucked in a boyfriend-style short skirt or jeans.

6. 

   Wear a jacket and a cardigan. Cardigan will keep others from focusing on your chest. Stripes also make curves on your body less prominent. The layers can even hide the curves you want to hide. Leave a blazer or jacket open. Don't try to find sizes that are large enough to be buttoned or zipped. You only need a shirt that fits the arms, back and shoulders, and the buttons or buckles can be left open.
   • Dressing style is very suitable for people with large breasts. A sweater or jacket will help conceal the contours of the body, reducing the attention to the breasts. If your shirt has a deep neckline, try wearing a two-wire top on the inside. You will look very fashionable, at the same time cover your cleavage.
   • Find a jacket that is made of thick, hard fabric to avoid attracting attention to the chest. Leather jackets can be a good choice thanks to the layers that wrap around the chest and have mezzanine length.
   • If the blazer lapel is not neatly placed on your chest, choose a shirt without lapels.
   • When buying a jacket, choose a style that has only one row of buttons.

7. 

   Avoid wearing long necklaces. They will draw attention downward and focus on your chest. Instead, wear a choker or nothing at all. Another very interesting style are the big rings. The rings with many details or many beads / stones are very beautiful.

8. 

   Don't wear tight shirts. Stretching and exposed buttons will bring immediate attention to your breasts. Patterned fabrics or t-shirts with stretched breasts will often distort the images printed on the shirt. Wear shirts that fit, not tight.
   • Avoid baggy tops. Shirt is too wide, it is not respectful Choose shirts that fit your body shape.

9. 

   Wear a towel. A scarf around the neck is not only beautiful and warm, but also helps reduce the size of the chest. Combine with a jacket or cardigan or a knitted top.

Method 2 of 2: Reduce Actual Breast Size

1. 

   Weight loss. The chest is made up of adipose tissue. Following an overall weight loss plan will help reduce fat tissue in the body, making the breasts smaller. Many women notice a decrease in their body fat in the first breast.
   • Cardio exercise. Exercises like walking, cycling or exercising on the treadmill all support metabolism and fat burning very well. Dancing, swimming and kickboxing are also good ideas. If you feel comfortable, try jogging or running slowly. Do the things that make your heart beat faster and you can be active.
   • Try to do at least 45 minutes, 5 to 6 sessions a week.
   • Make sure to wear a bra that fits properly when doing cardio to protect your breasts.
   • If you are regularly exercising and dieting but your breasts are not getting smaller, you probably have dense tissue instead of fat tissue. Solid tissue cannot be burned through diet and exercise.

2. 

   Eat healthy and reduce calories. To aid weight loss and fat burning, eat healthy foods. Good foods for fat burning are whole grains, lean meats, fruits and vegetables, and plenty of fluids.
   • Do not be on a strict diet. Reducing excessive calorie intake can slow down your metabolism, negatively affecting your efforts. Consume at least 1,200 calories a day, and remember to get extra energy after exercising.

3. 

   Do health training exercises. Adding more muscle exercises will help firmer chest muscles. These exercises won't burn chest fat immediately, but when combined with cardio and healthy eating, they will help improve your breasts.
   • Try the following exercises: push ups, dumbbells, double beams, inner chest compressions, chest push, and shoulder exercises.
   • Strengthening your chest, back, and shoulder muscles can help if you have upper back pain, neck pain, shoulder strain, or bad shape due to a large chest.
   • These exercises should be done 2 to 3 times a week. Start from 8 to 10 turns and work up gradually. To tone your breasts, use light weights and do more reps. If you push a few turns with heavy weights, your muscles get bigger.

4. 

   Chest bundle. Chest bundles can help if you want to limit the movement of your breasts, or when you want to dress like a man, or you simply want to flatten your breasts. Bra bras will safely flatten your breasts and can be purchased at online or other retail stores.
   • Do not use elastic bands or duct tape to wrap your breasts. They can cause harm, for example, fracture of the ribs and accumulation of fluid in the body.
   • Always wear a bra that is the right size. Don't buy one that is too small to try and make your breasts smaller, which can also cause serious harm.

5. 

   Do breast augmentation surgery. This type of surgery removes fat, tissue, and skin to reduce breast size so that the client feels beautiful or comfortable. Breast reduction surgery can be very expensive and is a bold decision for some people. If you want breast reduction surgery, make a plan to meet with a plastic surgeon.

Advice

• Don't feel ashamed of your physique. Be proud of your body, whatever your bust shape or size.
• Always act confident and have a good standing posture.
• No one is perfect. Beauty is expressed in the soul, so don't be ashamed of the body. Always proud of it no matter how it looks.