Content

• Advice
• Warning

• When using conditioner, you should apply it 7-10 cm from the roots to avoid making your hair look greasy. Regardless of the instructions on the bottle, you should always leave the conditioner on for 3 minutes to increase moisture and shine.

Always wash the shampoo off your hair with cool water. This will tighten the hair follicles and retain moisture / oil in the hair, making it soft and shiny. Washing with hot water removes the necessary moisture and oil from your hair, making it frizzy, so wash it with cool water.

Be sure to use hair sprays or lotions to protect your hair from heat when using heat styling tools (curlers, straighteners, dryers, hairpins, ...). These products protect hair from drying out, increase moisture content and prevent split ends.

Follow each step carefully and you will see hair firmer, smoother, longer and stronger in no time. Let hair grow as long as you like.

Try shaking your hair back. Bow 4-5 minutes in advance every day. Massage the scalp to increase blood circulation to the head. Be careful not to put too much pressure on your scalp to avoid dizziness, headache, and fainting. This method helps hair grow by 5-10 cm per week. advertisement

Advice

• Take a cold bath. Cold water helps to shrink hair follicles, making hair stronger.
• When you wash your hair, make sure to evenly apply it all over your hair and massage your scalp to stimulate hair growth.
• Do not dye your hair when you want to stimulate hair growth. Dyeing your hair while stimulating it can make hair dry and brittle, making it harder for it to grow.
• Massage the scalp for 5 minutes daily. This step stimulates blood circulation to the scalp, helping the hair to grow faster.
• Buy silk fabric pillow covers. Cotton pillowcases not only make hair frizzy, but also absorb moisture from the hair, making it dry. Silk pillowcases are better for your hair.
• Spray hairspray against heat damage to reduce hair damage. It is best not to use a hair dryer.
• Supplement with foods rich in vitamins daily such as fish oil, krill oil. These foods are very beneficial for hair.
• Do not wash your hair every day. Too much shampooing makes hair dry and brittle.
• Always moisturize your hair. Try moisturizing your hair at night, covering it with a hair cover to keep the moisture in your hair.
• Increase your intake of carrots and fruit and drink plenty of water.
• Carrots, lettuce, and cucumbers all contain vitamin silica, which is essential for the growth of skin, hair, and nails. Drinking juice from these 3 vegetables every day will be very good for hair. Although they don't taste as easy to drink, you'll love seeing your hair grow long and healthy.

Warning

• Do not share hair utensils with others (combs, hair ties, ...). Head lice can be spread through these items. However, you can still use the same straightener and dryer.
• Never plug in the heater and turn it on when not in use.
• Don't drink too much water. Excess water can make you feel tired.
• Always use products that protect your hair from heat when straightening your hair.
• Always take vitamins on a full stomach. Many vitamins need to be supplemented with fat to be absorbed by the body.