Content

• Steps
• Advice
• Warning

A steam bath is a traditional method of reducing sinus pressure without the use of chemicals or medications. The steam helps to clear the nasal passages and loosens the thick mucus in the nose, thus helping to remove the mucus from the sinuses easily. You can treat your sinuses with a steam bath with pain relievers, antibiotics, and antifungal medications prescribed by your doctor. If you are on sinus medication, you can take it while taking a steam bath at the same time. If you haven't seen your doctor, try the steam method first. However, if you do steam steam continuously for 5-7 days and your sinuses still do not go away, you should see your doctor.

Steps

Method 1 of 3: Steam bath

1. 

   Fill 1/4 pot with water. Boil the water and let it boil for 1-2 minutes or until the water is bubbling up. Remove the pot from the stove.
   • Place the hot pot on the insulated rack and set on the table.
   • Do not place children near the pot of steaming boiling water. Avoid steam when children are around.

2. 

   
   
   Cover your head. Cover your head with a large, clean cotton towel and bring your head closer to the pot of steaming water.
   • Close your eyes and keep your face about 30 cm from the water so the steam can pass through your nose and throat without causing burns.

3. 

   Breath. Breathe in through your nose and out through your mouth for 5 beats. Then, decrease it to 2 beats for each inhale and exhale.
   • Breathe continuously for 10 minutes or until the water stops evaporating.
   • Try to blow your nose during and after you steam.

4. 

   
   
   Sauna regularly. You can do the steam bath every 2 hours or in your spare time.

5. 

   Take advantage of the sauna anytime, anywhere. If you don't have time to boil your water and sit in a steam bath, you can take advantage of the steam from your hot tea or soup bowl while you're at work or elsewhere. Although the source of steam is different, the treatment effect is similar.
   • A humidifier can be used to relieve sinus pressure.
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Method 2 of 3: Sauna with herbs

1. 

   
   
   Fill 1/4 pot with water. Boil the water and let it boil for 1-2 minutes or until the water is bubbling up. Remove the pot from the stove.

2. 

   Put 1-2 drops of essential oil in a pot of water. Start with 1 drop of essential oil per half pot of water. The following essential oils contain antibacterial, antifungal, or antiseptic properties that help kill bacteria and other microorganisms that cause sinusitis:
   • Peppermint or Peppermint essential oil - Both of these essential oils contain substance Menthol (Mentola), which helps to disinfect and boost immunity.
   • Thyme, Sage and Oregano essential oils These are herbs that help strengthen the immune system, antibacterial and increase blood circulation by widening blood vessels.
   • Lavender oil Lavender is a mild herb and has antibacterial properties. In addition, this herb also creates a feeling of calmness and comfort, thereby helping to reduce anxiety and depression.
   • Black Walnut Essential Oil If you have a fungal sinus infection, add black walnut essential oil to the water as it contains antifungal, antibacterial, and antiseptic properties.
   • Tea Essential Oil Tea tree oil contains antiviral, antifungal and antiseptic properties, thereby helping to effectively reduce sinus infections.

3. 

   Use dried herbs. If you don't have essential oils, you can add ½ teaspoon of dried herb to ¼ pot of water.
   • After adding the dried herbs to the pot, continue to boil for a few more minutes. Turn off the heat, lift the pot, place it in a convenient location and start the steam.

4. 

   Always test for herb sensitivity. Before trying a new herb, you should test it first to prevent unwanted reactions such as sneezing or skin irritation. Steam your face with water prepared from a new herb for about a minute. Then stop the inhalation for 10 minutes and wait to see a reaction.
   • If no irritation or other reactions appear, you can perform a steam bath as usual.
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Method 3 of 3: Use other therapies to reduce sinus pressure

1. 

   Use a humidifier. Place a humidifier in your bedroom to improve sinus health. A humidifier creates steam and moist air, helping to clean the nasal passages.
   • When your nasal passages are blocked, try to find ways to moisturize them. Many people think that dry air can help reduce a runny nose. However, dry air irritates the lining of the nasal passages.
   • Humidifiers are especially necessary in winter because central heating often dries indoor air.
   • Placing a hot water bottle near your ear can have the same effect and help clear the ear fluids.

2. 

   Take a hot bath. A long, hot shower is just as effective as a steam bath. The hot water from the shower creates warm and humid air, thereby helping to circulate the blocked nasal passages and reduce sinus pressure.
   • You can also apply a warm compress to your face to clear your nasal passages and relieve sinus pressure.

3. 

   Drink a lot of water. Drink plenty of fluids (at least 8 full cups a day) to thin mucus, prevent sinus congestion, and reduce pressure in your sinuses.
   • Diluted mucus is easier to remove when it is thin. Try to drink plenty of water whenever you feel your sinuses congested.

4. 

   Pillows high in the head. Keeping your head up when you sleep at night makes it easier to breathe and prevents sinus pressure. advertisement

Advice

• Sauna can be combined with oral antibiotics and antifungal drugs. In the case of using the nasal spray, the steam can cause additional irritation in the nose. If you are using nasal sprays, you should consult your doctor before starting a steam bath.
• If your sinuses do not improve after 5-7 days of steam treatment, you should see your doctor.

Warning

• Do not steam with boiling water to avoid burns.
• Avoid putting your face too close to the pot of steam. Try to keep your face a safe distance of 30 cm from the water.
• Do not let children come near the pot of boiling water.