Content

• Steps
• Advice
• Warning

In the world there are more than 1.9 billion people are overweight, of which at least 600 million are obese. Even when obesity is linked to many health problems such as heart disease, cancer and diabetes, overweight and obese people often have difficulty losing weight. In this case, appetite suppressants such as phentermine may help with initial and short-term weight loss. Phentermine is not intended for those who want to lose some weight for cosmetic purposes: only obese people should use this drug.

Steps

Part 1 of 2: Making sure it's safe to take phentermine

1. 

   Try to diet and exercise first. Due to the risks of using phentermine, you should take it only after you've adjusted to diet and exercise but it's not working. Before prescribing phentermine, you should make adjustments to your lifestyle to try to lose weight. Be sure to consult your doctor before making any major changes to your diet and exercise to be safe and healthy. Some of the changes you can make are:
   • Walk for 30 minutes every morning
   • Take the stairs instead of taking the elevator at work as well as at home
   • Drink water in place of sugary drinks such as soda or energy drinks
   • Eat fresh fruits, vegetables and nuts instead of processed snacks
   • Drink one cup of water at each meal for a feeling of fullness and satisfaction
   • Eat foods high in fiber, such as whole grains
   • Do medium-intensity aerobic exercises like jogging, cycling, and swimming for 15 minutes a day

2. 

   
   
   Ask your doctor if phentermine is right for you. If you need to lose weight for health reasons (and if diet and exercise aren't working), talk to your doctor about losing weight with the help of an appetite suppressant. Phentermine can help patients feel full for longer and limit unnecessary calorie intake. Phentermine is not a weight loss panacea: it doesn't work in every patient, and there are several risks associated with it.
   • What's more, the phentermine drug itself doesn't help you lose weight; it only has the effect of reducing appetite.You still need to eat healthy, not overeating, and remember to exercise to lose weight.
   • Although some side effects are relatively mild, others are quite serious (such as increased blood pressure and chest pain). Never take phentermine on your own or try to get an illegal prescription. Use this medicine only under the supervision of a doctor.
   • Phentermine is not intended for use in patients with high blood pressure, cardiovascular disease, glaucoma, hyperthyroidism, substance abuse problems, women who are pregnant or suspected of being pregnant, or women who are breast-feeding. Patients over 65 years of age should also not take phentermine.
   • Phentermine may interact with other drugs such as monoaminase oxidase inhibitors (MAO inhibitors), selective Serotonin reuptake inhibitors (SSRIs), and weight loss drugs. You need to tell your doctor about all your medications, supplements, and herbs to make sure you don't have any harmful side effects.

3. 

   
   
   Think carefully about the risks. In addition to the potential side effects, phentermine can also cause drug dependence in some patients. If you have to lose weight for health, these side effects are still worth taking the risk. However, talk to your doctor about the risks and benefits of phentermine that you might expect.
   • There have been reports of doctors prescribing phentermine that was unsafe and under-monitored. Choose a doctor who is reputable and upfront about the risks of phentermine before you start taking it. You can have a quick check on doctors by going to the website listing of licensed doctors to find their names and qualifications.

4. 

   
   
   Take phentermine 1 tablet a day in the morning. Most phentermine pills come in capsule or pill form, one pill a day. Phentermine is a stimulant, so it's best to take it in the morning so as not to interfere with sleep. Remember to follow the instructions of your doctor and pharmacist. Phentermine should never exceed the recommended dosage or take "double".
   • It will be easier to remember to take it if you take it at the same time every morning. Try to maintain a regular medication schedule.
   • If you are prescribed a time-release pill, you will need to swallow the whole pill. If you chew the time-release medication, the dosage may be inaccurate and lead to side effects.

5. 

   Take phentermine for 3-6 weeks. Phentermine is for short-term use only rather than long-term use. Most patients take this drug for 3-6 weeks as a way to start a weight loss program. The doctor will follow up throughout the dosing period to ensure the patient is responding appropriately to the drug and not experiencing side effects.

6. 

   Be aware of side effects. It is important for patients taking phentermine to be aware of its side effects. Pay attention to your body while taking the pill and tell your doctor if you notice sudden changes. Some of the side effects are relatively mild and are only bothersome, but others are dangerous and require urgent medical attention.
   • Mild to moderate side effects include dry mouth, constipation, vomiting, and diarrhea. If the above symptoms become severe and persistent, you should tell your doctor.
   • Serious side effects include palpitations, high blood pressure, insomnia, dizziness, tremors, chest pain, difficulty breathing, and swelling of the legs. Tell your doctor at the first sign of these side effects.
   • Phentermine can sometimes increase the effects of alcohol. Do not drive or operate machinery until you know how phentermine affects your body, and it is best not to drink alcoholic beverages while taking the pill.

7. 

   Store medicine properly. Phentermine should be stored in a cool, dark and dry place. Phentermine should not be left in the bathroom, as it can get wet and hot by the steam when bathing. Keep phentermine out of the reach of young children (for example, in a drawer with a lock to prevent children from opening) for your safety. advertisement

Part 2 of 2: Combining phentermine with diet

1. 

   Understand that phentermine is only effective when combined with the right diet and exercise. The effects of phentermine tend to stop over time, and many patients develop resistance to the drug. That is why it is important to eat stable and consistent diet and exercise, even while on medication. A healthy diet and exercise will help you maintain the weight you lost, and even continue to lose weight. Phentermine will help you lose weight in the first few weeks, but only diet and exercise will help you achieve long-term success on your weight loss journey.

2. 

   Consult a dietitian about a safe diet plan. A registered dietitian can help you tailor your diet to be both safe and effective. Ideally, a registered dietitian can track your weight loss progress to ensure you are responding well to your new weight loss regimen. Each patient will need a different plan; However, some popular weight loss strategies include:
   • Meal-replacement nutritional foods (especially for patients struggling with portion control)
   • Diets are very low in calories, often in liquid form, and closely reduced
   • Adjusting your lifestyle. This can include simple changes like avoiding processed junk foods, eating a lot of low-fat protein, fruits and vegetables, and avoiding alcohol, simple carbohydrates and sugars.

3. 

   Measure your calorie intake carefully. Make sure to stick to your diet by keeping an eye on your calorie intake. Make a list of all the foods eaten for the day. With a simple online tool or mobile app, you can calculate your daily calorie intake. Check that your daily caloric intake is consistent with a diet set by your doctor and dietitian.
   • Food diaries (using websites, apps or simply pen and paper) can also help. By recording everything you eat, you can resist temptation more easily.

4. 

   Work with your doctor to create an exercise plan. Depending on your current health and weight, some exercises may be safer for you than others. Talk to your doctor about the best way to incorporate exercise into a healthy everyday lifestyle. Ideally, the exercise plan will help you continue to lose weight even after you stop taking phentermine.
   • If you can't get an intense workout right away, consider choosing light activities like swimming, even walking. You can always gradually switch to intense exercise like jogging or lifting weights.

5. 

   Talk to a behavior specialist. Behavioral therapy is part of a weight loss program. A behavioral professional can help you stick to your diet and exercise goals. Perhaps you are tempted to eat because of the TV commercials, or you overeat under stress. A behavioral specialist will use cognitive-behavioral therapy to retrain your brain to respond to stress and temptation in a healthier, positive way. This method will help you lose weight while taking phentermine as well as after you stop taking it. advertisement

Advice

• Be with your supporters who inspire you to continue your healthy weight loss program in a safe, healthy and fun way.
• Don't expect to lose weight immediately. Effective weight loss is usually slow and steady. Temporarily fasting and fasting programs often cause you to regain weight. Focus on long-term health instead of just losing weight in the short term.
• On average, patients on phentermine lost about 5% of their body weight. While it may not seem like much, such weight loss could have many benefits, such as a reduced risk of diabetes and heart disease.
• To be successful, you should eat less and the right way, exercise more and make lifestyle changes. Cravings suppressants will not be effective for weight loss if taken alone.

Warning

• Avoid drinking alcohol while taking phentermine, as alcohol can worsen side effects. People with substance abuse problems should avoid phentermine, as it can be addictive.
• Do not use phentermine during pregnancy as it may harm the unborn baby. You should also avoid taking this medication while you are breast-feeding or if you suspect you might be pregnant.
• Phentermine should only be used for a few weeks to avoid addiction. Don't take this medication for a long time - usually 3-6 weeks is the right time.
• Watch for side effects and drug interactions. Phentermine can have many side effects. These side effects will get worse if you take the wrong dose or combine with other drugs. Drug interactions are dangerous and can cause life-threatening conditions such as high blood pressure and tremors.
• Many companies offer phentermine clone forms without a prescription. The price may be lower, but the pills can be ineffective or even dangerous. You need to purchase an FDA-approved manufacturer-approved medication to reduce the risk of side effects.