Content

• Steps

Personal hygiene is very important, not only to keep the body clean and fragrant every day, but also to prevent the entry and spread of infectious diseases. By taking proper precautions, you can avoid getting sick and infecting those around you. Read the contents below to learn how to keep your personal hygiene in good shape and protected health.

Steps

Part 1 of 2: A good deal of personal hygiene

1. 

   Take a shower every day. This is the best way to remove dirt, sweat, and / or bacteria that the body builds up throughout the day and to prevent hygiene-related pathogens. In addition, daily bathing helps you feel clean, neat and smelling fragrant throughout the day.
   • Use a loofah, sponge or towel to gently scrub the whole body, removing dead cells and dirt. However, remember to change these items often as they are easy to pick up bacteria.
   • If you do not want to wash your hair every day, you can use a shower cap to cover your hair and then wash your body with soap and water.
   • If you don't have time to shower, use a towel to wash your face and underarms before going to bed.

2. 

   
   
   Choose a daily cleanser. Remember that facial skin is usually more sensitive than other areas of the body. You can use a facial cleanser in the shower or wash your face separately at the hand sink.
   • Consider your skin type when choosing a cleanser. If your skin is very dry, avoid products with a lot of alcohol, as this will make your skin drier. If your skin is extremely sensitive, it's best to choose a non-irritating product with a low chemical content.
   • If your makeup is heavy, choose a facial cleanser that incorporates makeup remover. Or you can buy a separate make-up remover and remove makeup before washing your face at the end of the day.

3. 

   
   
   Brush your teeth morning and night. Regular brushing helps prevent gum disease - often the cause of other illnesses in the body such as heart disease, stroke and diabetes. Brushing after eating sweets or acidic foods is essential to preventing tooth decay.
   • For stronger gums, you need to bring a toothbrush and travel-sized toothpaste to brush your teeth after meals.
   • Floss between teeth every night to prevent gingivitis.

4. 

   
   
   Use a deodorant. Anti-perspirant products help control the amount of sweat tissue, while deodorants reduce unpleasant odors caused by sweat. Choose a natural, aluminum-free deodorant to reduce the health risks posed by traditional deodorants.
   • If you do not use deodorants on a daily basis, you should use them on days with heavy sweating activities, or at special events. Use a deodorant before playing sports, going to the gym, or attending a formal event.
   • If you don't use deodorant, clean your underarms with soap and water throughout the day to remove unpleasant odors.

5. 

   Wash clothes after each wear. Usually, shirts should be washed after each wear, while pants and shorts can be worn a few times and then washed. Use your own judgment to determine when to wash your clothes.
   • Clean the stains on clothes before wearing.
   • To smooth wrinkles, use a lint remover to remove fibers and hair from clothing.

6. 

   Cut your hair every 4-8 weeks. Whether you want to keep your hair long or keep it short, the haircut keeps hair healthy, eliminates split ends and keeps hair clean and stronger.

7. 

   Cut your nails and toenails regularly. This not only makes the hands and feet look good, but also prevents scratches, fractures and other damage to the nail. Short fingernails don't get dirty underneath like long nails. How often you cut your nails depends on the length of the nail you like. When deciding on the length of your nails, consider the activities you normally do each day. If you often spend a lot of time typing on the computer or playing the piano, short nails are probably the best option for you. It's okay if you like long nails, but be sure to trim them regularly to avoid breaking your nails.
   • Use a nail cleaner to remove dirt under the nail to prevent infection.
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Part 2 of 2: Prevention

1. 

   Wash your hands with soap and water. This is one of the most important ways to avoid getting sick and spreading bacteria to others. Wash your hands after using the toilet; before, during and after preparing a food; before eating; before and after taking care of the sick person; after blowing your nose, coughing or sneezing; after touching animals and / or cleaning up animal waste.
   • Always carry a dry hand sanitizer with you in case you can't go to the toilet to wash your hands.

2. 

   Regularly clean indoor surfaces. Clean your kitchen counter, floor, bathroom, and dining table at least once a week with soap and water or a familiar cleaning product. If you live with a lot of other people, you need to plan your chores around the house and change cleaning each week.
   • Use eco-friendly hygiene products that contain less chemicals than traditional brands.
   • Always step on the soles of your shoes on the doormat before entering the house. Alternatively, you can take off your shoes and leave them outside the door before entering the house, and ask guests to do the same. This way, you will avoid bringing dirt and mud into your home.

3. 

   Cover your nose and mouth when you cough or sneeze. This is extremely important if you want to avoid infecting those around you. Be sure to wash your hands with soap and water after coughing or sneezing.

4. 

   Do not share razors, towels or cosmetics with others. Sharing the above products with others increases the chances of spreading staph infections. If you share towels or clothes with other people, make sure you wash them before and after lending them to them.

5. 

   Women need to change tampons / tampons often. Change the tampon at least once every 4-6 hours to reduce the likelihood of acute poisoning syndrome (TSS). Change a new sanitary pad every 4-8 hours. If you want to sleep for more than 8 hours, use a tampon instead of a tampon while you sleep.

6. 

   See your doctor regularly. This can help you catch diseases and infections early, and make them easier to treat. Therefore, see your family doctor, dentist, gynecologist, cardiologist, or regular doctors regularly. Go to the clinic when you feel unwell or think you have an infection and be sure to have regular checkups. advertisement