Content

• Steps
• Advice

Don't let the fear of swimming tampons prevent you from having a great time at the pool or on the beach. Many girls are not aware that using a tampon while swimming is the same as using a tampon during class or a picnic. Here is what you need to do.

Steps

Method 1 of 2: Put a tampon

1. 

   Place the tampon as usual. You should get used to bringing the tampon regularly before taking it to the pool. To use the tampon, simply pull it out of the case, find a comfortable position that allows you to place the large end of the plunger into the vagina, then press the small end of the plunger up to the full end, insert the tampon in. Deeper in the vagina and gently remove the ejection tube when the tampon is firmly seated.
   • The tampon needs to escape from the plunger and go completely into the vagina. If you push not far enough, the tampon will slip out with the thrust.

2. 

   
   
   Ensure comfort when wearing the tampon. Take a few rounds, sit down, move a little, make sure the tampon doesn't cause any sensation in the vagina. If you are in pain or still feel the presence of the tampon, try again or push the tampon deeper with your finger. Sometimes, you may not be able to insert the tampon further than your cycle is about to end. Therefore, you should not try when it hurts too much.

Method 2 of 2: Swim with a tampon

1. 

   
   
   Choose the right swimwear. This is probably not the right occasion for you to show off your new pink swimwear or bold white swimsuit. Instead, choose darker clothes in case your menstrual bleeding spills out. You can also choose swimwear with a thick bottom. With it, you will feel more discreet. In general, wear comfortable clothing and don't draw too much attention on the bottom. The less you are caught when you accidentally spill it, the more comfortable you will be.

2. 

   
   
   Cover the tampon wire carefully. The only thing may What happens here is that the tampon wire might stick out. Don't worry: just make sure the tampon is carefully hidden in your skirt / swimwear. If you really want to, you can also use nail clippers to prune, but don't cut the cord too much, lest the tampon becomes difficult to remove.

3. 

   Do not wear tampons. Sanitary napkin are not has effect in water environment. Although the water will hide it more or less, unfortunately nothing can stop blood from spilling out your skirt / swimwear. You should only wear tampons when you are not going to swim or show off with bikini pants (sanitary pads can create markings on your bikini).

4. 

   Consider wearing shorts when exiting the pool. If you want extra protection or feel the stress of just wearing your swimwear out of the pool and sunbathing, you can slip on a comfortable denim jean for extra safety out of the water.

5. 

   Change the tampon a little more often if desired. Although changing the tampon more often while swimming is not necessary, if you are obsessed with it or a little uncomfortable after getting out of the water, you can change the tampon every 2 hours or earlier if you prefer.

6. 

   Enjoy your swimming session. Don't worry too much about swimming with tampons: everyone does. Enjoy your swim and don't worry about leaking! Swimming relieves menstrual cramps, is a great exercise and helps you feel better and happier about a red light day.

Advice

• Change the tampon after 4 to 8 hours.
• Use bandages or other sports adhesive to fix the tampon somewhere.
• If you are uncomfortable with using a tampon while in water, you can use a menstrual cup.
• Always bring extra tampons. Who knows, the menstrual bleeding might spill out or a friend might suddenly need it. Even when not swimming, bring plenty of tampons with you!
• Never wait more than 8 hours for a tampon to be replaced - it can lead to toxic shock.