Content

• Steps
• Advice

A trip to the beach would be fun and relaxing, wouldn't it? But if not properly prepared, your fun can be quite painful - literally painful if you forget to bring sunscreen. Your upcoming beach trip will be very enjoyable if you take a few days to prepare.

Steps

Part 1 of 4: Package for the trip

1. 

   Choose the right outfit. Bring your chosen swimwear and clothes to change. Your carry-on clothes are meant to be worn on your way home, so you won't have to wear wet, sandy clothes.
   • Also, remember to choose clothes that you can comfortably wear throughout the day.
   • A change of clothes is very convenient if you want to go somewhere after returning from the beach.
   • Don't forget the proper footwear. Bring sandals and underwater swimming shoes if you plan to head out into the ocean to get ready for a variety of activities.

2. 

   
   
   Protect your body in the sun. You don't want your trip to be ruined by a severe sunburn. Furthermore, protecting your skin from the sun will also help your skin look younger than its age and prevent skin cancer.
   • Start with a sunscreen that has a minimum rating of 15 SPF. Read the labels to make sure they block both UVA and UVB rays. Don't forget to protect your lips with lip balm with sunscreen ingredients. Be sure to wear sunscreen and lip balm regularly, especially after sweating or swimming in the water.
   • Wear sunscreen clothing. Hats and sunglasses cover most of the face and eye protection needs, but a long-sleeved outer coat will help protect the skin. If you do not like wearing coats, sit under a beach umbrella or a tent / canopy.

3. 

   
   
   Bring sheets to sit. A beach chair or towel will work, but be sure to use a separate towel and towel to dry separately. If you choose to sit in plastic chairs, you should still bring an extra towel to cover the chair to prevent heat when not sitting. You can also bring an old blanket with you if you don't mind the blanket getting sandy.
   • Another option is a double mattress cover. You can place things like backpacks and ice boxes in the corners of the sheets to form a cozy crank fence for the whole family.

4. 

   
   
   Prepare a first aid kit. Sure, you hope no one gets hurt, but a basic first aid kit will help you feel better if someone gets hurt. You can purchase commercial first aid kits or create one yourself.
   • Make sure the first aid kit has a bandage, antibiotic ointment, pain reliever, thermometer, and anti-diarrhea medicine. You can also bring an antihistamine with you.
   • Be sure to prepare different types of bandages, including bandages, bandages, bandages, and medical tape. You should also prepare things like an antiseptic, hydrocortisone, latex-free gloves, and a pressure bandage.
   • Don't forget to bring the over-the-counter medications you normally take.

5. 

   Carry a waterproof bag or made of a waterproof material. You will need a place to keep your valuables away from water and sand. Choose a waterproof bag for storing wallets and phones. Store precious objects on shore to prevent them from being lost or damaged in the sea.
   • Another trick to keep valuables is to wash an old box of sunscreen and hide it in order to prevent it from being stolen, and the box also keeps everything dry.
   • You can also keep your electronics in a zippered plastic bag for safekeeping.
   • Use a net bag for beach toys to allow sand to escape and fall onto the beach. Store all food in an ice bin.
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Part 2 of 4: Plan your trip activities

1. 

   Prepare joint activities. If you go out with a group, bring a game of something for the whole group to join. For example, a waterproof deck is great to play on the beach if it's not windy. You can also bring along a table game set that doesn't have too many details. Games like Twister are great for the beach.
   • Remember to bring toys for the children in the group. When you go to the beach, you just need simple toys like buckets, shovels and other inexpensive toys. Your kids will be delighted with sand and water.

2. 

   Don't forget music. Music is a wonderful medium to bring joy to everyone. The simple way is to carry a battery-powered waterproof radio, such as the one attached to the bathroom. However, you can also use the waterproof bluetooth speaker to play the music on your phone.

3. 

   Prepare activities alone. You might enjoy lying down in a chair for a while, but you may also want to enjoy some fun on your own. For example, bring a great brochure. Beach trip is the perfect time for this activity.
   • If you read e-books, make sure you can read in bright sunlight and bring a battery charger if necessary. It is also recommended that you bring your phone battery charger. Store the e-reader in a zippered plastic bag for safety.
   • You can also bring brain training books such as puzzle books and Sudoku books with you.

4. 

   Prepare snacks. If you plan to stay on the beach for many hours, you will need drinking water and snacks. Prepare simple foods only. If you choose foods that have a complex layout, the food may get sandy.
   • Suitable snacks include fruit, some crunchy cereal bars, vegetable bars and bottled water. Avoid sodas, as they also dehydrate.
   • If you plan to go out all day, consider bringing a lunch. While it's okay to bring an icebox, it's best to choose foods that don't spoil easily, like peanut butter and jam.
   • Carry a small garbage bag. It can be difficult to find trash on the beach.
   • Bring a wet tissue with food to clean your hands before and after eating.

5. 

   Find a place on the beach. When you go to the beach, you need to take up a position to "plug in". Going early is a good idea, as the beach will be empty by then, and you will have many opportunities to find a good place.
   • Choose an area that is close to the sea, but not so close that you must rush at high tide.
   • If there is a rental service for chairs and umbrellas on the beach, you should consider renting one for fun.
   • Find a place where beachgoers are similar to you. If you go to the beach to party and have fun with friends, choose a place with bustling tourists and play music. If you prefer a quieter place to read, find a little secluded area. If you are going out with your family, find a place where there are many families nearby so the kids can play together.
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Part 3 of 4: Buy swimsuits

1. 

   Wear underwear that fits well. When trying on swimsuits, you need to bargain on your underwear, but you also need to make sure your swimwear fits snugly. So, remember to wear thin underwear when you go to the store to choose to buy swimwear.

2. 

   Choose swimsuits that make you feel comfortable. You can find advice on many websites on how to choose the right swimwear for your body, but you can actually find a swimsuit that compliments your charm in any style. It is important that you feel comfortable and enjoy the set.
   • For example, maybe the curves of your body make you not confident enough to wear a two-piece swimsuit. If you are afraid to show too much skin, you can wear a tankini, which is essentially a swimwear with two-straps and swimwear, or a bikini with high-waist pants. Choose playful patterns to wear your swimsuit.
   • Men also need to decide what type of swimwear they look like, for example, you can decide how much to wear or hide. You can choose from long shorts to small swimwear.

3. 

   Run and jump. You don't really need to run and jump, but move as much as you can when trying on swimwear. Make sure that all areas of your swimwear stay in place, as you will definitely have a lot of movement in the water.
   • Try stepping up and down outside the fitting room or take a few steps in place while wearing your swimwear. Make sure the swimwear does not skew.

4. 

   Don't forget your outerwear. This is something that you can put on your swimwear when you get in the car or go for a walk on the beach when you are not swimming. Men might just need a simple t-shirt. Girls can wear anything from swimsuits and shorts to lightweight cotton skirts designed to be worn over swimsuits or sweatshirts. advertisement

Part 4 of 4: Body care

1. 

   Take time to shave. If you wear a swimsuit that is exposed a lot and you don't want people to see body hair, take some time to shave before going to the beach.Shave your legs and skin areas that need shaving, such as your bikini or armpits, before you leave.
   • If you are not familiar with shaving or waxing in these areas, seek a professional service. Make an appointment for a bikini hair removal appointment.
   • If you are a man, you may need to shave your back or ask someone to help you.
   • Be sure to test in sunlight, as it will be easier to spot hair in the sun.

2. 

   Exfoliate the skin. For "shiny" skin, you may need to spend some time exfoliating your skin. This is a way to remove dead skin so the skin is no longer dull or rough. You can use chemical or mechanical exfoliation.
   • Chemical scrubs use chemicals primarily acids to break down dead skin.
   • Mechanical exfoliants use small beads or crushed fruit chips or shells to scrub away dead skin. An exfoliating glove is also part of this product category. Towels can also be used for mechanical exfoliation.
   • When using an exfoliator, simply jump in the shower to moisten your skin first. Use your hands, gloves or a washcloth to rub the exfoliating product on your skin in circular motions. Wash the product after scrubbing. If you are using an exfoliating glove or washcloth, simply pour shower gel over the towel or glove and rub your skin gently in circular motion.
   • Remember to focus on areas with a lot of dead skin, such as knees, elbows, and feet.
   • After exfoliating, apply moisturizer to your skin.

3. 

   Avoid gas-causing foods. If you want a flat stomach, avoid gas-causing foods two days before your trip. This way, your stomach won't bulge with gas.
   • Don't eat cruciferous vegetables like broccoli, cabbage, Brussels sprouts, and cauliflower. You should also avoid processed foods and carbonated drinks.
   • Instead, try healthy foods like avocado, eggs, peanut butter, salmon, bananas, Greek yogurt, and lemons.
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Advice

• Try to find a place where a rescue team is available if you plan to go swimming.
• If you start to feel unwell, leave the play area and seek medical attention. Heat shock can happen very quickly when you are in the sun.
• Make sure to maintain enough water in the body. It is extremely important to always carry water with you. It is very easy to become dehydrated, sometimes even not even knowing this is happening.
• Remember to bring sunscreen and sit in the shade.