Content

• Steps
• Warning

Allergies are divided into different levels, from a mild one that is only irritating to a serious emergency. Allergies happen when the body produces antibodies against substances that aren't really dangerous (like cat hair or dust mites).This overreaction of the immune system causes fatigue symptoms like skin irritation, stuffy nose, digestive upset, even a life-threatening reaction. There are several ways to help reduce allergies at home, but if these don't work, you may need to see a doctor.

Steps

Part 1 of 4: Get immediate treatment for a severe allergy

1. 

   Recognize anaphylactic shock. Anaphylaxis can be fatal quickly and occurs within minutes of an allergy. Symptoms include:
   • Hives
   • Itchy
   • Red or pale skin
   • A lumpy sensation in the throat
   • Swollen tongue or throat
   • Difficulty breathing or wheezing
   • The pulse is weak and fast
   • Vomiting
   • Diarrhea
   • Fainting

2. 

   
   
   Get an Epinephrine injection if you carry it with you. Self-injection Epinephrine (EpiPen) if you carry it with you. Follow the instructions on the package.
   • Inject the medication above the outside of the thigh. Do not inject in another location to avoid side effects.
   • Do not use medicine that has changed color or has solid residue inside.

3. 

   
   
   Seek medical attention even if self-injected. Anaphylaxis can be fatal quickly, so you still need to get medical attention even if you feel better.
   • It is essential to have it checked by a doctor, in case symptoms return.
   • Epinephrine injections can lead to side effects such as skin reactions, fainting, fast or irregular heartbeat, vomiting, stroke, and breathing problems.
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Part 2 of 4: Find the cause of the allergy

1. 

   
   
   Identify common allergens. You may experience a variety of allergy symptoms, depending on the allergen. Common allergens include:
   • Airborne substances such as pollen, pet hair (allergic to dog or cat hair), dust mites and mold often cause stuffy nose, coughing and sneezing.
   • Bee sting will cause swelling, pain, itching, and in extreme cases, anaphylaxis.
   • Foods like peanuts and other nuts, wheat, soy, shellfish, eggs, and milk can cause digestive problems like nausea, vomiting, diarrhea, and even anaphylaxis.
   • Medicines such as penicillin often cause physical reactions such as rash, itching, hives, or anaphylaxis.
   • Skin contact with Latex rubber or the like may cause local irritation such as a rash, hives, itching, blisters or peeling of the skin.
   • Even allergic-like reactions can occur from extreme heat, cold, exposure to sunlight, or skin friction.

2. 

   See your doctor for allergy testing. If you are unable to identify the allergen yourself, your doctor may run tests to find the cause.
   • With exfoliation, the doctor injects a small amount of the suspected allergen into the skin, then monitors you for redness and swelling.
   • A blood test will allow your doctor to evaluate if your body has an immune response to a particular allergen.

3. 

   Determination of food allergy by exclusion method. This method should be performed under the supervision of a doctor.
   • Eliminate foods that you suspect are allergens from your diet.
   • If that food is the cause, then the allergy symptoms should improve.
   • Your doctor may ask you to eat the food again to see if symptoms return. This will help confirm if the food is causing the allergen.
   • Keeping track of what you eat during an experiment can help you and your doctor keep track of your symptoms and detect any other allergens you are still exposed to.
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Part 3 of 4: Seasonal allergy treatment

1. 

   Try natural remedies. Consult with your doctor before taking any supplements or herbal supplements, especially if you are on medication or are ill, to avoid drug interactions or worsen your condition. Also, since herb dosage is not clearly specified, it is difficult to know what dose you are taking. Remember that "natural" doesn't mean "safe".
   • Take the butterbur tablet. According to a scientific study, this drug can help reduce inflammation and have an effect similar to that of an antihistamine. Bromelain may also have anti-inflammatory properties.
   • Inhale the steam mixed with eucalyptus oil. The strong aroma of eucalyptus oil will help clear your sinuses. However, you should not drink or apply eucalyptus oil to your skin because it is toxic.
   • Spraying your nose with a saline solution will reduce congestion. Saline solution helps reduce inflammation and runny nose.

2. 

   Take an oral antihistamine to treat common symptoms. Antihistamines can improve runny nose, itchy eyes, watery eyes, hives, and swelling. Some antihistamines can make you drowsy, so they should not be used while driving. Common antihistamines include:
   • Cetirizine (Zyrtec)
   • Desloratadine (Clarinex)
   • Fexofenadine (Allegra)
   • Levocetirizine (Xyzal)
   • Loratadine (Alavert, Claritin)
   • Diphenhydramine (Benadryl)

3. 

   Use a nasal spray antihistamine. Sprays of antihistamines help to reduce sneezing, nasal congestion, posterior runny, itchy and runny nose. The following drugs are sold in prescription form:
   • Azelastine (Astelin, Astepro)
   • Olopatadine (Patanase)

4. 

   Use antihistamine eye drops to reduce itching, redness, or swelling of the eyes. Store the medicine in the refrigerator so that it doesn't cause eye irritation.
   • Azelastine (Optivar)
   • Emedastine (Emadine)
   • Ketotifen (Alaway, Zaditor)
   • Olopatadine (Pataday, Patanol)
   • Pheniramine (Visine-A, Opcon-A)

5. 

   Using cytostatic stabilizers as an alternative to antihistamines. If you cannot tolerate antihistamines, then a mast cell stabilizer may be effective. These medications help prevent the body from releasing chemicals that cause allergic reactions.
   • Cromolyn is an over-the-counter nasal spray.
   • Prescription eye drops include: cromolyn (Crolom), lodoxamide (Alomide), pemirolast (Alamast), nedocromil (Alocril).

6. 

   Reduce congestion and sinus congestion by taking a decongestant. These drugs do not need a prescription. Some also have antihistamine properties.
   • Cetirizine and pseudoephedrine (Zyrtec-D)
   • Desloratadine and pseudoephedrine (Clarinex-D)
   • Fexofenadine and pseudoephedrine (Allegra-D)
   • Loratadine and pseudoephedrine (Claritin-D)

7. 

   Instant symptom relief with nasal decongestants and sprays. However, you should not use these medications for more than 3 days to avoid making your stuffy nose worse.
   • Oxymetazoline (Afrin, Dristan)
   • Tetrahydrozoline (Tyzine)

8. 

   Reduce inflammation with nasal corticosteroid sprays. This medicine may help relieve congestion, sneezing and runny nose symptoms.
   • Budesonide (Rhinocort Aqua)
   • Fluticasone furoate (Veramyst)
   • Fluticasone propionate (Flonase)
   • Mometasone (Nasonex)
   • Triamcinolone (Nasacort Allergy 24 Hour)

9. 

   Try corticosteroid eye drops if other medications don't work. These medications can help with itchy eyes, red eyes, or watery eyes. However, you need to be closely monitored by your doctor during use as this drug can increase your risk of cataracts, glaucoma, eye infections and other problems.
   • Fluorometholone (Flarex, FML)
   • Loteprednol (Alrex, Lotemax)
   • Prednisolone (Omnipred, Pred Forte)
   • Rimexolone (Vexol)

10. 

    Take oral corticosteroids to treat severe allergies. However, you should not use this medicine for a long time to avoid serious side effects. They can cause cataracts, osteoporosis, muscle weakness, ulcers, hyperglycemia, growth retardation in children, and worsening of high blood pressure.
    • Prednisolone (Flo-Pred, Prelone)
    • Prednisone (Prednisone Intensol, Rayos)

11. 

    Use leukotriene receptor antagonists. This drug can neutralize leukotriene produced by the body during an allergic reaction. In addition, this drug also works to reduce inflammation.

12. 

    Try hypersensitivity therapy. This therapy is also known as immunotherapy and is often used when medications are not working and when you cannot avoid exposure to the allergen.
    • Your doctor will expose you to the allergen to reduce your body's response to it. The dosage will be gradually increased until you have fully adapted to the allergen.
    • Allergens are usually injected under the skin. However, if the agent is grass or pollen, you will be given the dissolved medicine under the tongue.
    • This method is done under the supervision of a doctor and can take several years of treatment.
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Part 4 of 4: Reduced exposure to allergens

1. 

   Prevent allergens from accumulating in the home. Allergies can be caused by many substances that get in the indoor air, including pet hair, dust mites and pollen that come from outside.
   • Vacuum regularly. Using a vacuum with a high efficiency air dust filter (HEPA) will help reduce allergens in the air.
   • Reduce the number of carpets in your home. Unlike hard floors, carpets can retain allergens and pet hair, making it difficult to get rid of the allergen completely.
   • Wash bedding often.Normally, people spend about 1/3 of the day sleeping and resting in bed. If the allergen is on your bedding, it means you have to inhale them for that much time. Use plastic upholstery to prevent allergens from building up in the bed.
   • Wash your hair before going to bed to remove any remaining pollen in your hair.
   • If you are allergic to a particular pollen, stay indoors for as long as possible by the time the flower is in full bloom during the year. Close the windows to keep the pollen out.

2. 

   Prevent mold from spawning. This helps to reduce the number of spores in the air.
   • Keep your home dry by using fans and dehumidifiers in rooms with high humidity, such as bathrooms.
   • Fix small leaks in your home such as faucets, or more, leaky roofs to prevent water from dripping down and wetting walls.
   • Use bleach and water to kill mold.

3. 

   Avoid foods that you are allergic to. If you are allergic to foods with common ingredients like eggs and wheat, you should carefully read this ingredient list on the food packaging.
   • If you have a lot of food allergies, print them out so you can present them to the restaurant staff. The waitress will then tell the chef to avoid cooking the foods you are allergic to.
   • You can bring homemade food to know what you are putting into the body.

4. 

   Call a professional to get rid of bees or hives nearby, in or on your home. If you have a severe allergy to stings, you should move away while the staff is cleaning up.
   • It is recommended to clean the hive every few years.
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Warning

• Avoid drinking alcohol while taking medication.
• Read the directions and consult your doctor to find out if you can take your medicine while driving.
• For children and pregnant women, should consult a doctor before taking any medicine.
• If you are taking other medications, you should consult your doctor about possible drug interactions. Herbal therapies and supplements can also cause drug interactions.