Content

• Steps
• Advice
• Warning
• What you need

Keeping skin clean can be challenging, and for some skin types, many ingredients in skin care products can cause irritation and lead to more problems. If you want naturally clean skin, you first need to determine your skin type, and then combine the use of natural cleansers with a healthy lifestyle to nourish and protect your skin.

Steps

1. 

   Determine your skin type. Different skin types need different care. Determining the skin type is important to finding the best skin cleansing method. Here are some of the different skin types and how to define them:
   • Dry skin: Dry skin often appears dull, rough and itchy, and sometimes sensitive. Dry skin needs regular rehydration from the inside (drinking water) and from the outside (mineral sprays), and should be kept moist with moisturizing creams or lotions.
   • Oily skin: Oily skin usually looks slippery and has a sticky greasy texture. This skin type is prone to acne. Oily skin needs to be nourished with a regular herbal steam and a clay mask.
   • Normal skin: Good luck if you have normal skin. Not too greasy and not too dry, the skin usually looks evenly colored, radiant and moist. Even so, normal skin still needs the same care as other skin types. Skin is usually healthier when washed, applied balancing water and moisturized regularly.
   • Most of us face at least two skin types at a time. Combination skin is usually defined by an oily “T-zone”, the forehead, nose, and chin area; Meanwhile, the skin of the cheeks, eyes and mouth is normal or dry. This type of skin requires a different kind of care, so people with combination skin need to evaluate their skin regularly and use a separate care product for each skin area of ​​the face.

2. 

   
   
   Drink water. Water helps to purify the body and remove toxins. Water also helps to rehydrate and remove dirt and oil on the skin. You should drink 8-13 cups of water, each 240 ml cup per day.

3. 

   Use natural facial cleansers. Cleansers contain too many strong chemicals that can be harmful to the skin. The strong chemical is capable of removing the color of wall paint and bleaching some fabrics. You should use natural, organic cleansers to help cleanse the skin faster and more effectively than non-natural cleansers.

4. 

   
   
   Ensure a scientific and nutritious diet. Eat plenty of fruits, nuts, seeds, beans, ... A healthy diet combined with vitamin and micronutrients can help your skin. You can try a vegetarian diet for about a week to see if it works.
   • Avoid meat, fish, eggs, fried foods, white flour and white sugar, coffee, tea, soft drinks, alcoholic beverages, tobacco, medications (including birth control pills) and any stimulants. like without any prescription. Anything that is artificial or goes through a process is not equal to a natural and untreated product.

5. 

   
   
   Limit makeup. Makeup too much and too thick can damage the skin in the long run. Do not try to hide acne with makeup. If you have to wear makeup, use natural and mineral products.

6. 

   
   
   Do not stay in the sun for too long. You should limit your sun exposure in the middle of the day (10am to 2pm). If you must be outdoors for long periods of time, try to protect your skin, such as wearing a wide-brimmed hat. Sunlight is an excellent source of vitamin D for the skin but can also cause wrinkles and skin cancer.
   • Remember to always use sunscreen nature with an SPF of 15 or higher.

7. 

   
   
   Exercise for at least 15 minutes a day. Correct exercise can help brighten skin. Remember to wash your face thoroughly after exercising as sweat and dirt can clog your pores.

8. 

   Wash your face right way. Wash your face 2 times a day with a facial cleanser and apply toner directly to the problem area (however, toner should be limited). When washing your face, especially when removing make-up, splashing cold water on the front can help tighten pores. After that, you can start using a mild cleanser or soap and rinse with warm water. Finally, pat a little cold water on the skin. Warm water opens pores, helping to wash away dirt, bacteria, and makeup. Open pores allow foreign bodies to enter the body, where they can be closer to the skin's surface or be absorbed deeper into the pores. If the face is not washed properly, foreign bodies (including dirt, oil, and bacteria) can spread to the skin during washing. Not only that, washing your face the wrong way only makes bacteria spread and also does not remove dirt and foreign objects that have accumulated. Spraying cold water on your face before washing helps to tighten pores, preventing foreign objects from entering, thereby completely removing dirt and foreign material build up without causing them to spread. Rinse your face with cool water to tighten pores and prevent foreign objects from entering later.

9. 

   
   
   Drink 3 cups of Red Clover tea a day to naturally filter the blood and help treat acne. Besides the effect of dialysis, some people believe that Red Clover also helps the skin heal faster after acne. You should eat a diet rich in vitamin A, B vitamins, and vitamin C and, if necessary, take a daily vitamin supplement.Research by Dr. Samuel Bluefard of Northwestern University (USA) found that "combining 1 g of vitamin C, orange juice and 100,000 units of vitamin A per day can help treat adolescent acne".

10. 

    For long lasting damage and infection, you can use diluted apple cider vinegar. Or you can use lavender essential oil to steam and treat acne. Put a few drops of essential oil in a pot of hot water, then cover your head with a towel and face the top of the pot. Steam contains lavender oil to help open pores and has antiseptic properties. advertisement

Advice

• Do not squeeze the pimple or touch the face. Squeezing pimples causes infections to spread and permanently scarring the skin, as oil and bacteria are pushed deep into the skin, causing cysts and inflammatory acne to scar.
• Do not rub your face. Excessive scrubbing, especially with abrasive soaps, can increase dead skin cells, thereby increasing exposure of oil glands. If you want, you should exfoliate your face once a week and only scrub it lightly.
• Avoid using cosmetics. If you want, you should use natural cosmetics or look for products that do not contain oil (only from water) or that do not clog pores, which is less likely to cause acne. Also, always remember to remove your makeup before going to bed.
• Do not wash your face with soap. Soap has strong cleansing properties and irritates hair follicles and oil glands on the skin. In fact, a report from doctors by the Kansas State Department of Health (USA) found that "25% of acne cases can be effectively controlled by washing the face 4-5 times a day ... , do not wash your face with soap ... The sebaceous glands will be irritated by soap and produce more sebum than usual ". In the medical literature, soap is often cited as an irritant.
• Avoid using synthetic chemicals and products that leave residue on the skin as they can build up, causing acne. Some chemicals to avoid: propylene glycol, sodium lauryl sulfate, sodium laureth sulfate, propylene glycol, mineral oil and paraben, among others.
• Too much sun exposure can cause freckles on the skin. So if you have to go outside, you should wear sunscreen.
• Avoid putting pressure or rubbing on your skin (like wearing a headband or hat) to avoid irritating acne.
• Do not use creams containing vitamin A or vitamin D as these vitamins are not absorbed by the skin. Lotions containing vitamins A and D are both ineffective.
• Do not apply too much product to the skin. This will cause your skin to lose its pH balance and make you more prone to skin problems.
• Use an alkaline cleanser (an acidic and alkaline pore-clogging coating will help neutralize acidity).

Warning

• Do not use too many facials at the same time to avoid irritating and damaging the skin.
• Do not stay in the sun for too long.
• Don't eat unhealthy foods.

What you need

• Natural soap
• Sunscreen
• Moisturizing products
• Skin Balancing Water (Toner)
• Cleanser