Content

• Ingredients
• Green protein shake
• Protein shake with beans
• Protein shake with nuts
• Protein shake with tofu
• To step
• Method 1 of 4: Make a green protein shake
• Method 2 of 4: Make a protein shake with beans
• Tips

Proteins (proteins) are an essential part of a healthy diet, and it can be found in all kinds of foods. The recommended amount of protein is 50 to 175 grams per day, depending on your body type, level of activity and diet. If you'd like to eat more protein, but you don't have a protein powder, try making a protein shake with only natural ingredients. If you mix them, it becomes a delicious, energy-rich, healthy shake that you can drink after exercise, have it for breakfast or use for weight loss.

Ingredients

Green protein shake

• 1/2 cup of red grapefruit juice
• 1 cup kale, chopped
• 1 large apple
• 1 cup of cucumber, cut into pieces
• 1 stalk of celery
• 4 tablespoons of hemp seed
• 1/4 cup frozen mango, cut into pieces
• 1/8 cup of fresh mint leaves
• 3-4 ice cubes

Protein shake with beans

• 1 cup of almond milk
• 1/2 cup of black beans
• 2 tablespoons of hemp seed
• 1 banana
• 1 tablespoon of cocoa powder

Protein shake with nuts

• 1 cup of soy milk
• 2 tablespoons of almond butter or peanut butter
• 1 tablespoon of chia seeds

Protein shake with tofu

• 1/2 cup of tofu
• 1 cup vanilla flavored soy milk
• 1 frozen banana
• 1/2 tablespoon of peanut butter

To step

Method 1 of 4: Make a green protein shake

1. Be proud of yourself for being so healthy. This shake contains about 17 grams of protein, 12 grams of fiber and is full of vitamins C and A, iron and calcium. You take out about 3 large glasses, or you can divide it into two portions and see it more like a snack.

Method 2 of 4: Make a protein shake with beans

1. Take advantage of the benefits for your health. This shake contains about 17 grams of protein and it is also a good source of vitamins A and C, plus calcium and iron.

Tips

• Use a good blender so that your shakes are well mixed.
• Consider changing some of the ingredients if you don't like the taste. These recipes are just suggestions, and most of the ingredients can be replaced with something else to your taste.
• Too much protein is not good for you. If you eat a lot of protein, you have to exercise a lot.